#tw ed relapse

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[yogisdoitbetter]

Under 150 kcal whole-food, vegan recipes ❤️ SO MUCH FLAVOR! 🌿 no sweets

Vegan Mushroom Stroganoff (120 kcal)

Root Vegetable Salad with Sweet Potato Crunchies (79 kcal)

Slow Cooker Sweet Potato and Kale Soup (130 kcal)

Christmas Spiced Red Cabbage (use vegan butter/oil) (79 kcal)

Charred Onion and Tomato Salad (81 kcal)

Baked Apple Chips (32 kcal)

Chimichurri Sauce, Oil-Free (I would put over large portabella cap for ~+20 kcal) (8 kcal)

Baked Zucchini Tater Tots (104 kcal)

Air Fryer Beet Chips, Oil-Free (49 kcal)

Spicy Cauliflower Cheese Sauce (44 kcal)

Spicy Vegan Salami (111 kcal)

Smashed Salt & Vinegar Potatoes (must omit oil, will cook fine I promise) (148 kcal)

Candied "bacon" pecans (107 kcal)

Pumpkin Spice Hummus (103 kcal)

Air Fryer Pineapple (90 kcal)

Avocado Green Goddess Dressing, Oil-Free (66 kcal)

Vegan Coleslaw (140 kcal)

Cranberry Risotto Stuffed Mushrooms (40 kcal)

Cauliflower Buffalo Wings (118 kcal)

Polenta Pizza Crust (167 kcal ugh)

Cranberry Broccoli Salad with Poppy Seed Dressing (omit chickpeas) (227 kcal >:( but I have to try this sometime)

[kovici]

once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.

discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.

always remember that food is not a reward, restriction is.

when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.

work hard for what you want.

take care.

[silver-thin-sliver]

My stomach: Can we get food?

Me: We have food at home.

The food at home…

[zerocokedreamerr]

me to my reflexion in the mirror

[eosecho]

[skinnyicedlatte555]

okay so this is probs a bit tmi but does anyone else weigh themselves n4k3d?

i’ve heard that this is only a thing with ed’s. like for me, i have to weigh myself n4k3d bc i feel like clothes make the scale go higher and well my brain wants to see the lowest number possible.

[grandbakeryoafstatesman]

"I want to be as beautiful as the ocean"

[ptvhellokitty0]

I sure put the eating in eating disorder

[saintkaid2]

I literally lost 8 pounds in a week, feels so fucking good

[bag0fb0n3z2]

Bitches be like "I'm gonna start only weighing myself at the end of the week so I'm not disappointed by fluctuations." And then weigh themselves within the first .05 seconds of waking up and using the bathroom.

.

.

.

It's me. I'm bitches.

[esiphine]

Ooou our favorite

[m-ari77]

literally me with every meal 😭

[gayairdragon]

Just a reminder: you don't have to be skinny to have an eating disorder. Ed's come in all shapes and sizes and you are absolutely valid if you're not thin.

[zerocokedreamerr]

@ me

[docmcmeth]

If numbers on scale go down, why no skeleton yet?