i-n-t-e-r-t-w-i-n-e - Tumblr blog

[i-n-t-e-r-t-w-i-n-e]

dog teeth #276

[i-n-t-e-r-t-w-i-n-e]

[i-n-t-e-r-t-w-i-n-e]

[i-n-t-e-r-t-w-i-n-e]

[i-n-t-e-r-t-w-i-n-e]

Margaret Atwood, “The Blind Assassin.”

[i-n-t-e-r-t-w-i-n-e]

Yk when you lose weight and become extremely happy but literally the next day you're getting used to it and see it as fat again :)

[i-n-t-e-r-t-w-i-n-e]

if u ever think ab food go look at urself in the mirror. works every time

[i-n-t-e-r-t-w-i-n-e]

nothing feels worse than watching yourself gain back the weight you lost

[i-n-t-e-r-t-w-i-n-e]

for someone obsessed with losing weight i really suck at it.

[i-n-t-e-r-t-w-i-n-e]

dont listen to the hunger

[i-n-t-e-r-t-w-i-n-e]

Maybe little unconventional things that helped me lose weight

- Chew your food thoroughly: Chewing each bite thoroughly can aid in digestion and help you feel full faster, reducing the likelihood of overeating.

- Drink cold water: Drinking cold water can slightly increase your metabolism as your body works to warm it up, burning a few extra calories in the process.

- Use smaller plates and utensils: Eating from smaller plates and using smaller utensils can trick your brain into thinking you're consuming more food, leading to reduced portion sizes and calorie intake.

- Stand more: Spending more time standing rather than sitting throughout the day can help burn additional calories and improve overall metabolism.

- Laugh more: Laughter not only reduces stress but also engages your abdominal muscles, burning a small number of calories with each chuckle.

- Brush your teeth after meals: Brushing your teeth immediately after eating can serve as a signal to your brain that mealtime is over, reducing the temptation to snack unnecessarily.

- Sip on green tea: Green tea contains compounds that may boost metabolism and promote fat burning, making it a beneficial beverage choice for weight loss.

- Practice mindful eating: Paying close attention to the taste, texture, and sensations of each bite can enhance satisfaction and prevent mindless overeating.

- Spicy foods: Spicy foods containing capsaicin can temporarily increase metabolism and suppress appetite, aiding in weight loss efforts.

- Get quality sleep: Prioritize getting enough high-quality sleep, as inadequate sleep can disrupt hormones that regulate appetite and lead to weight gain.

[i-n-t-e-r-t-w-i-n-e]

Why do I no longer feel the feeling of morning skinny. I used to LOVE the feeling of waking up with an empty stomach but the last month i feel nothing. Im the lightest I’ve been in years and still nothing.

GIVE ME BACK MORNING SKINNY FEELINGS

[i-n-t-e-r-t-w-i-n-e]

Today I really wanted that cookie, but I did not eat it. If I can do it, so can you.

[i-n-t-e-r-t-w-i-n-e]

One thing I want to notice when I lose weight is to see my face fat disappear <3

I feel like I’ll be prettier if I lose face fat

♪(๑ᴖ◡ᴖ๑)♪

[i-n-t-e-r-t-w-i-n-e]

My work is doing a cake making competition for Easter. I work for a small company and everyone is taking part so I have to as well!! I can’t believe I actually need to make a cake tonight. Feels like some sort of cruel joke 😂😭

Oh my god I just realised they are going to try to get me to try everyone’s cakes. I cannot deal with this

[i-n-t-e-r-t-w-i-n-e]

it's feeling like a very live, laugh toaster bath sorta day you feel me?

[i-n-t-e-r-t-w-i-n-e]

anyone have tips for bloating??

the scale says im losing weight, and my legs are getting a little smaller, but i still have this giant belly. i feel like im losing weight everywhere but my belly…

i just don’t know how to get rid of it and its driving me crazy. i feel like it used to be smaller before i started all of this.

any tips / advice is appreciated :)