i-n-t-e-r-t-w-i-n-e

[i-n-t-e-r-t-w-i-n-e]

I literally look like a before picture

[i-n-t-e-r-t-w-i-n-e]

dog teeth #276

[i-n-t-e-r-t-w-i-n-e]

[i-n-t-e-r-t-w-i-n-e]

[i-n-t-e-r-t-w-i-n-e]

Margaret Atwood, “The Blind Assassin.”

[i-n-t-e-r-t-w-i-n-e]

Yk when you lose weight and become extremely happy but literally the next day you're getting used to it and see it as fat again :)

[i-n-t-e-r-t-w-i-n-e]

if u ever think ab food go look at urself in the mirror. works every time

[i-n-t-e-r-t-w-i-n-e]

for someone obsessed with losing weight i really suck at it.

[i-n-t-e-r-t-w-i-n-e]

dont listen to the hunger

[i-n-t-e-r-t-w-i-n-e]

Maybe little unconventional things that helped me lose weight

- Chew your food thoroughly: Chewing each bite thoroughly can aid in digestion and help you feel full faster, reducing the likelihood of overeating.

- Drink cold water: Drinking cold water can slightly increase your metabolism as your body works to warm it up, burning a few extra calories in the process.

- Use smaller plates and utensils: Eating from smaller plates and using smaller utensils can trick your brain into thinking you're consuming more food, leading to reduced portion sizes and calorie intake.

- Stand more: Spending more time standing rather than sitting throughout the day can help burn additional calories and improve overall metabolism.

- Laugh more: Laughter not only reduces stress but also engages your abdominal muscles, burning a small number of calories with each chuckle.

- Brush your teeth after meals: Brushing your teeth immediately after eating can serve as a signal to your brain that mealtime is over, reducing the temptation to snack unnecessarily.

- Sip on green tea: Green tea contains compounds that may boost metabolism and promote fat burning, making it a beneficial beverage choice for weight loss.

- Practice mindful eating: Paying close attention to the taste, texture, and sensations of each bite can enhance satisfaction and prevent mindless overeating.

- Spicy foods: Spicy foods containing capsaicin can temporarily increase metabolism and suppress appetite, aiding in weight loss efforts.

- Get quality sleep: Prioritize getting enough high-quality sleep, as inadequate sleep can disrupt hormones that regulate appetite and lead to weight gain.

[i-n-t-e-r-t-w-i-n-e]

Why do I no longer feel the feeling of morning skinny. I used to LOVE the feeling of waking up with an empty stomach but the last month i feel nothing. Im the lightest I’ve been in years and still nothing.

GIVE ME BACK MORNING SKINNY FEELINGS

[i-n-t-e-r-t-w-i-n-e]

Today I really wanted that cookie, but I did not eat it. If I can do it, so can you.

[i-n-t-e-r-t-w-i-n-e]

One thing I want to notice when I lose weight is to see my face fat disappear <3

I feel like I’ll be prettier if I lose face fat

♪(๑ᴖ◡ᴖ๑)♪

[i-n-t-e-r-t-w-i-n-e]

My work is doing a cake making competition for Easter. I work for a small company and everyone is taking part so I have to as well!! I can’t believe I actually need to make a cake tonight. Feels like some sort of cruel joke 😂😭

Oh my god I just realised they are going to try to get me to try everyone’s cakes. I cannot deal with this

[i-n-t-e-r-t-w-i-n-e]

it's feeling like a very live, laugh toaster bath sorta day you feel me?

[i-n-t-e-r-t-w-i-n-e]

anyone have tips for bloating??

the scale says im losing weight, and my legs are getting a little smaller, but i still have this giant belly. i feel like im losing weight everywhere but my belly…

i just don’t know how to get rid of it and its driving me crazy. i feel like it used to be smaller before i started all of this.

any tips / advice is appreciated :)

[i-n-t-e-r-t-w-i-n-e]

we have 3 MONTHS until summer! so much weight can be lost in that amount of time. you don’t need to lose it all immediately (even though we all wish we could)

patience, my dear. you WILL lose the weight; just give yourself time. it doesn’t happen all at once.

stay motivated

stay consistent

be patient

you will see results