iamaweaponofmassiveconsumption

[iamaweaponofmassiveconsumption]

[iamaweaponofmassiveconsumption]

[iamaweaponofmassiveconsumption]

Wow I really need to get back to this cause I have gotten HUGE. I'm at the highest weight I've ever been and I'm pretty sure I'm technically overweight now. Hooray. 

Let's start with <900 calories a day... That worked quite well before. 

[iamaweaponofmassiveconsumption]

A February 2012 Get-Fit Challenge that anyone can do! :)

If you’d prefer the .doc file (so you can check off the check boxes day-by-day), message me your email address for a copy.

ALSO: Some of the depicted exercises have weird names, so check this out to see how to do each (alphabetical order).

[iamaweaponofmassiveconsumption]

If I don't lose weight after this lifestyle change I'm not sure what else I can do. I've cut out all dairy. No red meat. 3 pints of water everyday, not including other drinks and foods. Exercise 5 times a week or more. Only brown, whole meal pasta and bread.�� Zero junk food. Plus one fruit a day (which is a pretty huge step for me)  AND NO INSTANT NOODLES. 

[iamaweaponofmassiveconsumption]

Got my new motivation list to pin up in my room. Hopefully I can stick to this. I tried applying a point system for a reward if I've done everything at the end. And they're pretty easy achievable goals that I have managed to stick to before.  I'm dieting, I'm changing ways around food. I'm motivated! And fat! So I'm gonna do this :D 

[iamaweaponofmassiveconsumption]

Getting a treadmill soon. Now I don't have to go running in freaking storms. Can't wait.

[iamaweaponofmassiveconsumption]

Kayleigh is hot oh 

[iamaweaponofmassiveconsumption]

Nothing is cool right now.

[iamaweaponofmassiveconsumption]

[iamaweaponofmassiveconsumption]

Day One: The Thin Slim Skinny Diet.

Success. Goal: -500 Result: 335 

[iamaweaponofmassiveconsumption]

FUCK.

I ate dark chocolate. Chocolate. FUCK.

I could have done so good today. 

[iamaweaponofmassiveconsumption]

Diet Challenge.

Scoring:

Calories:

0-500 -> 20 points

501-1000 -> 10 points

1000+ -> 0 points

Water:

2l + -> 20 points

1l - 2l -> 10 points

<1l -> 0 points

Excercice:

1h+ -> 20 points

0.5h - 1h -> 10 points

<0.5h -> 0 points

Sleep:

8h + -> 20 points

6-8h ->10 points

<6h -> 0 points

This challenge is very simple: 10 days to loose at least 5lb

Everyday you keep a score of your day, out of maximum 80 points.

You’re aiming for 800 points in 10 days to loose your 5lb

It’s only 10 days! Don’t mess up! :)

[iamaweaponofmassiveconsumption]

[iamaweaponofmassiveconsumption]

I could be 150 and still be "healthy"? 0_0 Mental. Yeah, you could be as fat as me and still be "healthy"? Isn't it just mental.. 

[iamaweaponofmassiveconsumption]

I think I ate too much today..

I had a bowl of cereal (232), two special K snack things (180) and then chicken korma which totaled to (669) A LOT. So that's like, 1,081 .. which is like the worst I've done this week.

Oh, and an apple, around 80 calories, not sure if I should count that or not.

I burned off like..150 from walking a little.

Did terribly.

But in all fairness, I did SHIT LOADS of exercise yesterday.

I hope this doesn't fuck things up.

Ima try not to eat lunch tomorrow.

No, I will not eat lunch tomorrow.

Awesome. BYE. <3

I hate not being able to enjoy food anymore.

[iamaweaponofmassiveconsumption]

UGH.

I fucking hate Sundays.