ikkerus
My personal gain
A blog about gaining strongness & healthy to your body and your life. And also about my technique & online stuff.
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This is my new #Secretlab chair. It’s the Titan 2020 version with Napa leather. From the moment I got it and assembled it I was full in love with it. Thanks @secretlab @secretlabchairs for the flawless processing of my order and this awesome product! #chair #sitting #gaming #working
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Our new UniFi 19” rack with a lot of stuff in the cabinet. 😊👍 #ubiquitinetwork #unifi #ubiquitiunifi 1 x USG-3P 3 x UAP-AC-PRO 2 x US-8-60W 1 x US-8 1 x US-250W I’m happy !
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When something goes wrong in your life, don’t lose the focus! #life #focus
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Feeling good with this new hair look #newlook #hair #friends https://www.instagram.com/p/BsKcJkFAtNzSRzqyqN8T2hK5lQm4G_et6J52us0/?utm_source=ig_tumblr_share&igshid=1da6ep0jo5rc2
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It’s the best when you come home late. #whisky #joy #singlemalt #laphroaig
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It’s the best when you come home late. #whisky #joy #singlemalt #laphroaig (hier: Welle, Germany) https://www.instagram.com/p/BrYdv-TAzZ77F6B0EEgm3sKr31Uz7S0VWQqPw40/?utm_source=ig_tumblr_share&igshid=14xf728g159ql
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The work of the day! #homework #handwork #crossfit #lumber #whisky (hier: Welle, Germany) https://www.instagram.com/p/Bo4ms0Qg82a/?utm_source=ig_tumblr_share&igshid=1ihw22gkz9r5d
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Instead of Training I’m currently nailed to my home because of sickness at my bronchia and my eyes. It’s so pity. Looking forward to my first workout after full recovery. At least I have good food from Argentinia. #crossfit #hellyeah #fitness #recovery #food #meat (hier: Welle, Germany) https://www.instagram.com/p/BnTKh17HCoo/?utm_source=ig_tumblr_share&igshid=tubfa04l53g5
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I love Apple TV 4K. #tech #apple #appletv4k (hier: Welle, Germany)
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Do some squats and everything will be fine! #crossfit #health #hellyeah #fitness
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Do some squats and everything will be fine! #crossfit #health #hellyeah #fitness (hier: Schneverdingen)
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Another #PR @crossfitschneverdingen ! Never thought that I would be able to lift so much weight overhead. #crossfit #hellyeah
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Another #PR @crossfitschneverdingen ! Never thought that I would be able to lift so much weight overhead. #crossfit #hellyeah (hier: CrossFit Schneverdingen)
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What a week: I did 9 hours of #crossfit Training, plus some @romwod :) Nice experience and no stiffness 😄
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