iminformationtech-blog

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I was told I look like Tormund from GoT. What do you think? #GoT #tormund #tormundgiantsbane #doppelganger #doppleganger (at Prineville, Oregon) https://www.instagram.com/p/BnY8oTpFfGz/?utm_source=ig_tumblr_share&igshid=1oe6exhcceu1q

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Made a Pizza from Scratch. Turned out great. . #bobbyflaypizzadough #bobbyflay #homecooking (at Prineville, Oregon)

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Finally Got My First Round of Avon Espira Protien Powder. It won't be on the market until early next year and will have prettier packaging. Avon is allowing some reps to try it until then so we can know more about it and how well it works before we start selling it. It tastes better than all other powders I'm formilliar with. I am comparing it to others ingredients as well. . #avon #espira #healthandwellness (at Prineville, Oregon)

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Occasionally I will show you my food but only if it was really tasty. This place in Tri-cities is pretty amazing. . #asianfood #bibimbap #travelfood (at Rice & Noodles)

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Usually I'm not too keen on posting half nude pictures of myself but I feel this is important. I spent most of my life sick. Through years of doctor appointments and thinking health just wasn't for me. I was wrong. If you feel that way you are most likely wrong. Few people who are sick are truely powerless and stuck. It can be hard to accept and change your mindset but that is what it takes. I used to get sick if I would exercise. Once I diagnosed myself, through prompting from God, and got the problem dealt with I set to getting healthy. Here are two pictures of me before I got healthy. The shape of my body was a sign of an unhealthy lifestyle not the end product. Every day I choose to make healthy decisions. Sometimes I eat those treats but I don't live on them. Life is better in every way since my decision to be healthy. That was a large decision. On the other hand being healthy is really just making lots of small healthy choices and over time they add up. After spending my childhood, teens and my twenties sick and waiting for death, begging at times, I have gone from being one of the least healthy people I knew to one of the healthiest I know. It all started with a choice. #healthyliving #transformation #health #fitlife (at Prineville, Oregon)

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Hilda Being a Dog. She is pretty good at it. (at Prineville, Oregon)

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In to my second month of taking Avon Espira Multi Vitamins for Men. I have been very happy with them. I am really looking forward to the Protien Powder, whenever it gets here. I'm glad @makeupmavenjessica and I are cosigners and got two sets at #repfest. #espira #avonespira #notyourgrandmasavon (at Prineville, Oregon)

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@guillermostravels back in 2013. Look at how black his mask was. He is all gray now. Such a good dog. #frenchie #throwback #bulldog (at Ouray, Colorado)

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Beach Body On Demand. Best gym I know of. We start The Master's Hammer and Chisel for the second time today. How do you exercise? #fitlife #healthyliving #homegym #beachbody (at Prineville, Oregon)

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Close Up Tropical. I have really been liking close ups and macros lately. (at Florida)

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Old Barn in the Great Smokey Mountains. This part of the country is truely beautiful. (at Great Smoky Mountains National Park)

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This plus a pullup bar is the only home gym you really need. @beachbody has changed my life over the last year plus. #fitlife #healthyliving #totaltransformation (at Prineville, Oregon)

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Proverbs 15:1 Be kind to eachother. Being toxic to one another solves nothing and only makes situations worse. Be a light. Show Love. Let love be what motivates you. #blessed #love #proverbs

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Maybe a weird picture but I found this in my camera from a few years ago. Not sure why but something about it I really like.

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Yellowstone is so beautiful. It is not a place to miss. What is your favorite National Park? . . . #yellowstone #yellowstonenationalpark (at Yellowstone Lake West Thumb Jetty)

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#hardlabor day 2 (legs) Most difficult leg routine I've done. @sagikalevthebeast you're a mad man! Thank you for that. My legs are like #jello (at Prineville, Oregon)

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One of my favorite places in Yellowstone National Park, West Thumb. Yellowstone is one of my favorite places that I've been to. It is also where I got engaged seven years ago to my wife Jessica. (at Yellowstone Lake West Thumb Jetty)