itsawaremind-blog

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As rain breaks though an ill- thatched house, passion will real though an UN-reflecting mind.

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He who wishes to put on the yellow dress without having cleansed himself from sin, who disregards also TEMPERANCE and TRUTH, is UNWORTHY of the yellow dress.

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Meditation For Sleep, Meditation For Depression, Yognidra Meditation, Meditation For Stress Relief, Meditation Techniques

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He who lives looking for pleasures only, is senses uncontrolled, immoderate in his food, idle, and weak, mara (the temper) will certain overthrow him, as the wind throws down a weak tree.

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The world dose not know that  we must all come to an here, but those who know it, their quarrels cease at once.

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For hatred does not cease by hatred at any time: hatred ceases by LOVE!

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All that we are in the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts if a man speaks on acts wich a pur thought Happiness,like a shadow that never leaves him follows him,

Online Yoga Center

Online Meditation

Guided Meditation For Beginner

Meditation Benefits

Daily Meditation

Meditation For Sleep

Meditation For Student

Yognidra Meditation

Meditation For Depression

Meditation For Stress Relief

Meditation Techniques

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Meditation For Depression

All that we are in the results of what ew have thought, it is founded on our thoughts, it is made up pf our thoughts.  If a man speaks or acts with an evil thoughts pain flows him, as the wheel follow the foot of the ox that draws the carriage

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7 Meditation Tips for Beginners

Meditation is simple but very powerful method to relax and develop your inherent potential. Many beginner mistake it for concentration and are afraid to try as they think they cannot concentrate. I am always asked to give some tips for beginners and my first advice is to stop thinking it as an exercise in concentration. Instead, think of it as an exercise of awareness. It is about being more aware of oneself and environment.  It’s about observation and NOT concentration. You OBSERVE , that’s it.  Mind has no ‘thinking’ role to play in observation . Here are 7 simple meditation tips for beginners to get started with your own meditation practice.

1. Start with normal breathing process Breathing meditation is the most powerful meditation form of meditation. Begin with simple breath and just focus your attention on your breath process but do not try to change or control it. Just OBSERVE. Just count your breaths as they flow in and out and it. Breathe deeply as you can. Gradually, It helps to control your mind and you will realize that your distraction, stress and anxiety all gone after experiencing regularly. Start with mindful breathing it help you to live in present moment which is essential for meditation practice.

2. Focus on your body and bodily sensations Meditation is an inward journey into oneself. Just the simple fact of observing our own body is meditative. Yog nidra meditation is just about that. In our ‘thinking’ driven life we forget to be aware of our own body. Awareness of body will lead to harmony between body and mind and lead to relaxation.

3. Don’t try too hard Meditation practice is technique to eliminate all stress and anxiety from body. We should be in relaxed state and just observe. We should stay away from performance anxiety.. Pay attention to live in present moment and make your session pleasant and joyful.

4. Practice Our mind, used to being active about everything, cannot simply observe. It wants to indulge in chatter and constantly being active. You need practice  to just give you this discipline of just observing. This would provide you essential and extensive training in meditation practice which you learn beginner level to expert level.

5. Attend meditation workshop/class If you have no experience with meditation, you should join meditation class or begin with guided audio/cd meditation tracks. After a short time you will see that you become a good meditator and your life is full of joy and stress free. Seek expert help and start the journey . You will find you own way

6. Try ‘thought observation’ meditations For beginners, I advise meditations where we observe our thoughts. Chidakaash meditation is very useful as it involves observing our thoughts. It’s simple and easy . It breaks the habit of constant thinking to observing. This is very useful in building our mind’s capacity to meditate and they are very relaxing also.

7. Find a regular place You can meditate anywhere and anytime but its good to do it regularly at the same place. So choose a place, either you are at home or outside home like park but do there regularly. Doing it at the same place sends positive trigger to the mind and it’s easier to reach meditative state.

The above seven tips are useful for beginners to start building a habit of meditation. It seems difficult but once we adopt the above tips , it would seem quite easy and effortless to do.

More Info:- http://www.awaremind.org/

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"Do yoga once a week, change your mind. Do yoga twice a week, change your body. Do yoga everyday, change your life."www.awaremind.org

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Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. www.awaremind.org

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Why meditating on self means meditating on the world – story from Upanishads

Sage Yajnavalkya announces that he is about to renounce householder’s life and he would like to divide his wealth between his two wives. The first wife, more spiritually oriented, questions whether the entire wealth of the world would make her immortal. Yajnavalkya replies that she would be rich but wealth cannot make her immortal! She wonders of what use wealth can be that cannot make her immortal! Yajnavalkya asks her to come and sit down and reflect on what he explains!

Meditation for Beginner

Yajnavalkya started by saying that “ It is not for the sake of the husband that the husband is dear, but for the sake of the Self is a husband dear.It is not for the sake of the wife that the wife is dear, but for the sake of the Self is a wife dear. The wife is dear for the sake of the Self in her! It is not for the sake of the sons that the sons are dear, but for the sake of the Self are the sons dear.

Meditation for Students Yajnavalkya continued and said that it is not for the sake of the wealth that the wealth is dear but for the sake of the Self is wealth dear! Also, it is not for the sake of the Gods that the Gods are dear but for the sake of the Self are the Gods dear! Everything is dear just for the sake of Self! Yajnavalkya instructs her that the Self should be meditated in everything! “ It should be seen, heard of, reflected on and meditated upon.” When this is understood all is known!

Meditation for Depression

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All About #Meditation. Visit www.awaremind.org to try different meditation tracks now.

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