#meditation for relaxation

[dreamxeyes]

My bedroom right now

[a-path-by-the-moon]

[turtleblogatlast]

Headcanon that Leo really loved to give his family massages growing up. We know that he’s good at them from the episode “You Got Served” and we know he likes spas and relaxation and getting massages himself from when he tried to get these in “Bad Hair Day” and from when Donnie made a tennis ball massage machine in “Smart Lair.”

So I think it’d be cute to think that maybe one day Leo overheard Splinter complaining about a bad back and immediately Leo thinks back to a comic or movie or something he saw where a massage helped so he offers to give one and it actually ends up helping Splinter.

Then April swings by the Lair at a later time and mentions her back hurting because of her backpack from school and Leo’s all like “I gotcha!”

From there, he occasionally manages to convince Donnie to sit for one because Donnie’s shrimp posture does not help him any (Leo pokes fun at how sandpaper-y Donnie’s shell is despite knowing it’s always like that and Donnie smacks him for it.) Donnie usually prefers hand massages instead however as all his typing and inventing adds up over time, and shoulder massages too once he starts wearing his battle shells more. Leo also figures out how to give massages to Raph and Mikey’s shells as well, though it’s a struggle at first to not scratch his hands on Raph’s spikes.

I think since Leo has such bad luck with spas and the like, he tries giving himself massages (though it’s not as helpful.) Like, with how his abilities work his legs are probably always aching from his portal jumping and one foot landings, so maybe he branches past back massages out of a need to help his own aches too. (Though he really wants a shell massage himself, the same way he’d give them…the one time with Donnie’s tennis ball massage machine was but a short moment of what Leo’s been missing out on and what he’ll continue missing out on…)

I don’t know, I just think it’d be cute to think Leo could have honed his massaging skill this way in order to help out his family (and also partially because he wants a massage himself.)

[saydesole]

Grounding 🌳🌻🧘🏾‍♀️

[notdelusionalatall]

[phonographica]

Arden Wilken - Deep Touch (1987)

[365filmsbyauroranocte]

Céline (Jean-Claude Brisseau, 1992)

[worldbuildingwanderlust]

Breathe

And know

That all is just

As it should

Be

[crepesandclones]

Bad batch S3 Episode 8 with no context:

[fuzzyghost]

[fucking-relax]

take in a deep breath.

now breathe out.

feel the fucking nonsense float away.

take full, deep breaths.

breathe in stength...

breathe out bullshit.

allow your breathing to find its own natural, unhurried pace.

with each breath, feel your body saying:

fuck that

(full Fuck That meditation here)

[sketchesinstillness]

[relaxationmusicc]

Beautiful Relaxing Music, Relaxing music Relieves stress, Heal the Mind and Sleep Deeply

[wandoffire]

How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

[ihearttseliot]

[soundofwatersworld]

Reset your mind and body to the sounds of the river and ambient music.

Ambient music is gentle to the autonomic nervous system and brain.