Dear Body is about me learning to love myself and if I help others that is cool I guess. Waist: on who THE FUCK cares Hips: out of this world but in but still in your gratatonal pull NSV: feel sexy in mens boxers and aking more seim nudes.
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AMRAP #10
10 MIN AMRAP DAY聽
5 PIKES
10 KB SWING
15 DEADLIFT
#CROSSFIT#AMRAP#health benefits#fitness and health#fitness#fit#Health & Fitness#fitspo#fitspiration#workinprogress#workouts#working out#workout
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Amrap #9
10 MIN AMRAP聽
5 TRICEP PUSH UPS
10 BIDGES/LEG RASES
15 THRUSTERS
#crossfit#amrap#health benefits#fitness and health#Health & Fitness#fit#fitblr#fitspo#fitspiration#workout#working out#workouts#workinprogress
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AMRAP #8
10 MIN AMRAP聽
5 GOBLET SQUAT
10 KNEE TO ELBOW
15 PULL UPS/OVERHEAD PRESS
#health benefits#fitness and health#Health & Fitness#fitblr#fitness#fitspo#fitspiration#fit#workout#working out#workouts#workinprogress#CROSSFIT#AMRAP
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AMRAP #7
10 MIN AMRAP
5 WEIGHTED SQUAT
10 FROG SQUATS
15 DEADLIFT
#crossfit#amrap#workout#working out#workouts#workinprogress#health benefits#fitness and health#Health & Fitness#fitblr#fit#fitness#fitspo#fitspiration#fitslim
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AMRAP #6
10 MIN AMRAP聽
5 Squat + CALF RAISES
10 OVER HEAD PRESS
15 WALL PUSH UPS/ PUSH UPS
#crossfit#amrap#fitness#health benefits#fitness and health#Health & Fitness#fit#fitblr#weight#lose weight#weightloss#weight gain#Weight Training
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AMRAP #5
10 MIN AMRAP聽
5 REVERSE LUNGES
10 ONE ARM KETTLEBELL SWING
15 DEADLIFT
#CROSSFIT#health benefits#fitness and health#Health & Fitness#fitness#fitblr#fit#workout#working out#workouts#workinprogress#amrap
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AMRAP #4
10 min AMRAP
5 THRUSTERS
10 KB SWING
15 MT. CLIMBERS
#Crossfit#amrap#weightloss#Weight Training#lose weight#weight#fitness#health benefits#fitness and health#Health & Fitness#fit#fitblr
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AMRAP #3
10 MIN AMRAP聽
5 SQUATS
10 DUMBBELL SNATCH
15 BENT OVER DUMBBELL ROW
#amrap#crossfit#workout#working out#workouts#health benefits#fitness and health#Health & Fitness#fit#fitness
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AMRAP #2
10 MIN AMRAP聽
5 PIKES
10 SIDE LUNGE L/R
15 OVERHEAD PRESS
#amrap#crossfit#workout#working out#workouts#workinprogress#health benefits#fitness motivation#fitness and health#Health & Fitness#fitness#fit#fitblr
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AMRAP #1 CINDY
10 MIN AMRAP聽
5 PULL UPS/ OVER HEAD PRESS
10 PUSH UPS
15 SQUATS
#amrap#crossfit#workout#working out#workinprogress#workouts#fitness#fit#Health & Fitness#fitness and health#fitness motivation#cindy#fitblr
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