jon-no-h

[jon-no-h]

#carebearstare Had an amazing time at our @crossfitwaipio coaches get together #aliceinwonderlandscavengerhunt in china town. It’s an honor being a part of such an amazing team of coaches and a privilege coaching awesome athletes. Mele Kalikimaka (Merry Christmas) Y’all 🎄🎁🎅🏾 #merrychristmas #carebears #gathering #funwithfriends #osmopocket #lululemon #nobullproject #dji #oahu #hawaiilife #hawaii @lululemon @nobull @djiglobal https://www.instagram.com/p/ClwtvNFSRSK/?igshid=NGJjMDIxMWI=

[jon-no-h]

TIS THE SEASON TO BE MERRY!! In the spirit of the 12 days of Christmas, we will be doing three days of giveaways!! The rules are simple: Follow us @herobarbellco on IG and tag a friend in the comments! We will draw the winners on the 18th (HERO Weight Belt), 19th (HERO Duffle), and 20th (HERO Barbell)!!! So tag away… PS There will be a bonus giveaway if we get to 3,000 followers!! MERRY CHRISTMAS and HAPPY HOLIDAYS from all of us at HERO!! #12daysofchristmas #12daysofgiveaways #merrychristmas #merryliftmas #herobarbell #herobarbellco #thelegendbar #riseofthephoenix #andreaismyhero 📷 Credit: @mayorcamedia and @jon_no_h Pictured: @aenisler and @a_rod.25 https://www.instagram.com/p/ClpW5WFpNjv/?igshid=NGJjMDIxMWI=

[jon-no-h]

When Photography is life! I love this stuff the things I get to see and learn are so awesome, the adventures I have make me excited to do more. #adventure #adventureoften #nikonphotography #nikonz9 #beach #waves #photography #photographer #osmopocket2 #huntingtonbeachpier #surfcity #behere #huntingtonbeach #underthepier @nikonusa @lululemon @luckybrand (at Huntington Beach, California) https://www.instagram.com/p/ClNXPAPuEg-/?igshid=NGJjMDIxMWI=

[jon-no-h]

I haven’t done many of these since my adventures during Covid I should definitely do this more often. I hope everyone is having an amazing weekend. #huntingtonbeach #surfcity #surfcityusa #behere #luckyyou #luckybrand #nobull #california #adventureoften #nobullproject #dji #osmopocket #sunshine #roamingaround #worktrip @luckybrand @nobull @djiglobal @djiosmostory (at Huntington Beach, California) https://www.instagram.com/p/ClLAcSXu4K_/?igshid=NGJjMDIxMWI=

[jon-no-h]

Just getting settled in! Been back about a monthish and this is what I have to show for it 😆😆😆 #sunrise is one of my favorites here on #ohau that early wake up is worth it but I’m taking a nap later 😴 #oahu #beachlife #shorebreak #saltlife #earlyriser #soworthit https://www.instagram.com/p/CjmbHKmuZvf/?igshid=NGJjMDIxMWI=

[jon-no-h]

Contemplating Life! Legs are on 🔥 3 more workouts to go 😳 Can’t let down my teammate @kevingonzalez.1 So I get up change outfits and keep going😆😆😆 @iconiccompseries iconic duo competition @crossfit_iconic was awesome 🤩 📷: @olivialoveslifting #crossfit #crossfitcompetition #croptop #thighlife #fitness #getup #dontquit #doingmybest (at Escondido, California) https://www.instagram.com/p/Ch26i7_PGSk/?igshid=NGJjMDIxMWI=

[jon-no-h]

It’s simple just go watch it happen 😍 Oh forgot to say wake up early 😳 😆😆😆 #hawaiisunrise #chinamanshat #legionofboom #landscape #landscapephotography #nikon #hawaii #vacation #nikonz6 #sunrise #aloha #mahalo #golden #ombre #getoutside @ig_color @nakedhawaii @hawaiimagazine @aloha_outdoors @nikonusa @adobe (at Oahu, Hawaii) https://www.instagram.com/p/Cha_GV5pxS_/?igshid=NGJjMDIxMWI=

[jon-no-h]

Behind The Scenes! @herobarbellco product shoot cool new things are coming check them out! Yep that’s me in workout clothes this was such a cool shoot I got to try out a bunch of fun stuff. Thanks @herobarbellco for this amazing opportunity to work with you again 👊🏾 Shoutout to @conlanharvey and @olivialoveslifting for being models I appreciate you holding those positions 👏🏾👏🏾 #photography #photographer #fitness #productphotography #dothework #lighting #nikon #growingmybusiness #mindmybusiness #freelance #lighting (at Escondido, California) https://www.instagram.com/p/ChQRuM8vrb9/?igshid=NGJjMDIxMWI=

[jon-no-h]

A day at the beach! I can never resist staying for one of these sunsets they just make me sooooo happy 😊 I hope you all are have a wonderful week🤗 #igcolor #ig_color @ig_color #sunset #waves #bluesky #socolorful #takeadvantage #todaywasagoodday #shinebright #water (at Del Mar Beach, Camp Pendleton, Ca) https://www.instagram.com/p/ChEYhhPOoZ4/?igshid=NGJjMDIxMWI=

[jon-no-h]

Some days you just have to go do it! Don’t say I need to do this or I’m going to do this So after work I got in the car and drove to the pier. Just go do it! 👊🏾 #scrippspier #adventuretime #california #socal #southerncalifornia #saltlife #beachvibes #adventureoften #getoutside #surfing #surfer #dude #blackandwhitephotography #awesomeview #nikonz6 #nikonmirrorless #practicemakesbetter @nikonusa @california @sandiegomag (at Scripps Pier) https://www.instagram.com/p/CgfH51vvNtM/?igshid=NGJjMDIxMWI=

[jon-no-h]

What an adventure to #catalina Who’s been to Avolon? On this trip I rode and E-bike all over it was perfect and you can park it anywhere. I can’t wait to go back I need to do some backpacking/camping #theresbuffaloouthere #keepgrowing #keeplearning #enjoythejourney #enjoyeachmoment #socal #seeyououtthere #adventuretime #california #socal #southerncalifornia #sunset #beachvibes #adventureoften #getoutside #awesomeview #nikonz6 #nikonmirrorless #thetimeisnow #ig_color @nikonusa @viewbug @california @world_of_california (at Catalina Island) https://www.instagram.com/p/CepCdqRvdRM/?igshid=NGJjMDIxMWI=

[jon-no-h]

Just doing what I love! Something you just can’t get back TIME so I choose now to enjoy it doing what makes me happy as often as possible out in nature with a camera capturing the beauty this world 🌎 has to offer. A healthy diet #keto and fitness #crossfit make it easier to hike with a 50lb camera bag 🎒 full of gear 😆😆😆 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormoutdoors #thedesert #barstowcalifornia #nikon #nikonz6 #smallrig #sunset #beautiful #røde #bluesky (at Barstow, California) https://www.instagram.com/p/CecJU3sPADM/?igshid=NGJjMDIxMWI=

[jon-no-h]

I haven’t been up to #huntingtonbeach in a few years it’s always nice to rediscover something there are all these hidden gems up here. Had some amazing wings at @thehbhouse I see more road-trip adventures in my future. #adventureoften #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #funtimes #mybestlife #california #funinthesun (at Huntington Beach, California) https://www.instagram.com/p/CeXVsOAFwSA/?igshid=NGJjMDIxMWI=

[jon-no-h]

Thanks @repsforrescues_ for putting together this awesome fundraiser competition and @crossfittemecula for hosting I had a lot of fun with my teammate @tja1016 Also congratulations to my @crossfit_iconic homies @_bri_fitt and @a_rod.25 for their 2nd place finish 👊🏾 Great job to everyone who competed 🤙🏾 Big shout out to all the volunteers 👏🏾👏🏾👏🏾 Clean ladder next year? #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #crossfitcompetitor #gainz #crossfit #notlast https://www.instagram.com/p/CdzN5-jpRI_/?igshid=NGJjMDIxMWI=