jtfisherholisticfit-blog

[jtfisherholisticfit-blog]

@jolindaf3 and I took the short, yet steep hike to the top of Humpback Rocks in Waynesboro off the AT system. Such a euphoric feeling to be so high in such fresh air. The breeze is cool, the rocks hard, the joy beyond words. @charlottesvilleva #hiking #apalachiantrail #fitness #humpbackrocks #skyline #wilderness (at Humpback Rock) https://www.instagram.com/p/ByksYuiFs25/?igshid=1i02jl4os6ftl

[jtfisherholisticfit-blog]

Thank you!!!! #veteransday #usmc #navy #army #airforce #serviceaboveself https://www.instagram.com/p/BqDKH26gUMc/?utm_source=ig_tumblr_share&igshid=enjw72o46tlw

[jtfisherholisticfit-blog]

Passing through Nashville and had the opportunity to visit my friend and writing mentor @cgcooperauthor Carlos Cooper and his wonderful family! Thanks for the hospitality! #corpsjustice #tolive #cgcooper #writing #indieauthor #pulpfiction #roadtrip https://www.instagram.com/p/Bop2sWXAHZw/?utm_source=ig_tumblr_share&igshid=1vxshov8fny3n

[jtfisherholisticfit-blog]

Chasing perfection is a never-ending journey, as perfection is both relative and subjective. Perfection is an unachievable goal. Sometimes you have to accept the “I’m good enough” and put yourself out there. That’s when you grow the most. I’ve said many times in the past day, there’s no greater teacher than experience. “If you’re good enough, no one is stopping you”. @garyvee #goodenough #experienceisyourbestteacher #believeinyourself #chaseyourdreams #chaseperfection #aboutthejourney #nevergiveup💪 #beleive #holisticfit #unstoppable https://www.instagram.com/p/BnYgBOZA_g6/?utm_source=ig_tumblr_share&igshid=1w0y651kedc8m

[jtfisherholisticfit-blog]

You have to be All in! Give nothing. Gain Nothing. #allnphizik #givenothing #gainnothing #mindset #theobsticleistheway #staythecourse #attitude #comfortistheenemy @markallen5819 https://www.instagram.com/p/BnV5Oc1Aw1C/?utm_source=ig_tumblr_share&igshid=12c0fwv19u4uk

[jtfisherholisticfit-blog]

Be careful what you think, both positive and negative. If you give your thoughts enough attention they will manifest themselves in abundance. Thoughts becomes words, words become action. #mindset #mindcontrol #lawofattraction #manifestation #attitude #holisticfit #thesecret https://www.instagram.com/p/BnVsmTGgrIn/?utm_source=ig_tumblr_share&igshid=1d89f2o9dauyn

[jtfisherholisticfit-blog]

Can you spare $10.00? This guy didn’t ask for change, he was very specific in his request. Lesson: no matter where you are in life, be specific with you wants, desires, needs, goals, etc. know what you’re worth and do not settle for less. the more specific you are, the greater the chance of success and happiness. #bespecfic #setyourgoals #knowyourworth #staythecourse #theobsticleistheway #mindset #attitude #defineyourgoals https://www.instagram.com/p/BnO7IpqglfK/?utm_source=ig_tumblr_share&igshid=1uh8cap09dlm5

[jtfisherholisticfit-blog]

The road to the top is often long and lonely. #dontgiveup #abouttheprocess #aboutthejourney #staythecourse #theobsticleistheway #mindset #attitude #comfortistheenemyofsuccess #pushforward #winning https://www.instagram.com/p/BnOfYqUg-M5/?utm_source=ig_tumblr_share&igshid=va91aqfl6rsn

[jtfisherholisticfit-blog]

Road tripping!!! #nutrition #leandown #fitness #mensphysique #determination #bodybyash for your meal plan contact @aceashleythompson she’ll hook you up!!! #dietiskey https://www.instagram.com/p/BnL8Etxg4q5/?utm_source=ig_tumblr_share&igshid=sti8fjugucbv

[jtfisherholisticfit-blog]

VAST: Vision + Action = Success that is Tangible. ET said it the best, you have to want to succeed more than you want to breath! #success #effort #drive #grind #grit #determination #nevergiveup #pushthroughadversity #comfortistheenemy #theobsticleistheway #motivation https://www.instagram.com/p/BnLevtKgc1W/?utm_source=ig_tumblr_share&igshid=uz6ew7vbsevh

[jtfisherholisticfit-blog]

This hit me twice today. Here and then listening to the GaryVee Podcast. Gary said (paraphrased) “one must enjoy and trust the process of becoming better and not the opinion of others during that process. Feel good that you’re making the effort to be better at whatever you do every day. And do not rely on someone to say “you’re getting better or you’re not”” he also said, “the results are nothing more than the collateral of the work”. No matter what you’re doing, you must love and trust the process. If you love and trust the process, great results will be the natural by-product. #trusttheprocess #believeinyourself #setyourintention #defineyourgoals #workhard #hardwork #mindset #attitude #focus #driveforgreatness #nevergiveup #believeyourself #comfortistheenemy #theobsticleistheway #garyvaynerchuk #garyvee https://www.instagram.com/p/BnECiFJA6SZ/?utm_source=ig_tumblr_share&igshid=1m5qf3bg645e0

[jtfisherholisticfit-blog]

Note to self: Once planted, the Chinese Bamboo tree takes FIVE years to penetrate the soil’s top layer, presenting itself to the world. Once it penetrates that layer, it grows at a rate of 13 ft per week. At six weeks, the bamboo is over 80ft tall. The question to think about is this, did it take five plus years or six weeks to grow to 80’? Five years. However, most all of those years it was building itself; consuming nutrients, becoming strong, so that moment when it broke the surface it was ready to be the best version of itself. Plant your seed, bust your ass, work hard, consume your nutrients, stay the course; your time will come and you will grow beyond belief. #growthmindset #growth #mindset #staythecourse #dedication #fitness #mindbody #attitudeiseverything #comfortistheenemy #theobsticleistheway #holisticfit https://www.instagram.com/p/BnDrjwLAvay/?utm_source=ig_tumblr_share&igshid=10yo48zz3n6ei

[jtfisherholisticfit-blog]

I’ve posted many thanks during my journey. I’ll keep this one short as the pictures tell the story. Thank you to @aceashleythompson @markallen5819 @nick_shappee184 @jaystruthnpc for your training support, both physically and mentally. This has been a challenging and rewarding journey! #inbf #inbfnovice #mensphysique #victorious #visionquest #dreamscometrue #bodybyash #shappefit #shappeefitpersonaltraining #comfortistheenemy #theobsticleistheway #holisticfit #whatsnext #ocbmensphysique #ocbofficialpage #wnbf

[jtfisherholisticfit-blog]

[jtfisherholisticfit-blog]

Plans for tonight: Relax, Eat, Tan, Relax, Eat, Sleep. #inbf #inbfphysique #inbfnovice #mensopenphysique #dedicated #mensphysique #bodybyash #conditioning #shappeefit #spreadyourwings #weshallbevictorious #augusta thanks @markallen5819 for being here to compete in the #moralsupport division. @aceashleythompson @nick_shappee184 I pray I do your names proud. Thanks @jolindaf3 for being my photographer and support.

[jtfisherholisticfit-blog]

Pro extravaganza and Augusta bound!!! I’ve down what I can, now it’s time to perform. #spreadyourwings #conditioning #bodybyash #inbfmensphysique #shappeefit #dedictated #victory #mensphysique #augusta

[jtfisherholisticfit-blog]

I. Will. Keep. Going. #striveforgreatness #bettertoday #spreadyourwings #inbfmensphysique #fitness #mindfulness #mindsetiseverything #attitude #nevergiveup💪 #theobstacleistheway #comfortistheenemy #aboutthejourney