justast4r

[justast4r]

🖤🎀

[justast4r]

i love making these <3

[justast4r]

custom 75 hard challenge

daily rules

workout

exercise every day for at least 45 minutes (any form of movement).

rest day: i’m allowed one full rest day per week from strenuous activity.

flexibility training

stretch or do flexibility training every day for at least 15 minutes.

rest day: i can take one day off flexibility training per week if needed.

intermittent fasting

follow intermittent fasting from 12 pm to 6 pm or 12 pm to 8 pm, depending on how i feel that day.

drinks allowed during fasting:

green tea (or really any tea)

coffee

chia + lemon water

protein smoothie (only if i’m really hungry)

clean eating

eat healthy, clean meals every day, minimising carbs, sugar, and greasy foods.

incorporate more plant-based or vegan meals into my diet.

cheat meal: one cheat meal is allowed per week to support calorie confusion.

study

study everyday even if it's just 20 minutes

focus on either uni coursework or learning german.

vitamins

take the following daily supplements:

women’s probiotics

women’s multivitamins

b12

iron (every second day)

hydration

drink at least 3–4 litres of water daily to support energy and recovery.

sleep

prioritise getting at least 8+ hours of sleep every night to recharge and support my body.

clean and tidy

take time every day to clean and tidy my space, keeping my environment organised and comfortable.

reading

read at least 10 pages of a book every day (any genre). audiobooks are okay if reading physically isn’t possible.

additional rules

period flexibility

i can adjust or skip rules as needed during my period, prioritising listening to my body.

blog

write a blog post every day to document my progress, or any inspiration posts.

challenge duration

75 days, with all rules in effect unless noted for flexibility.

[justast4r]

<3

[justast4r]

[justast4r]

Na zjedzenie tego masz całe życie, ale na bycie szczupłą, szczęśliwą nastolatką..

..czas Ci się kończy

[justast4r]

make dreams your reality, stop fantasising about your dream body earn it. work hard for it. the more you keep going the closer dreams became reality.

💓

[justast4r]

[justast4r]

Don't listen to your inner fatty.

She's an evil bitch.

She misses bread and chocolate.

[justast4r]

how many c@ls does crashing out burn

[justast4r]

REAL I HATE CLEAN GIRL AESTHETIC WITH PASION man i just want to be a skinny rocking babe

I'm ngl, I don't really fit in with this '€D angel' stuff. Like I don't want to get skinn1 to be coquette, I want to get skinn1 to dress like this

Does anyone else get this? I feel so out of place in this community 😭

[justast4r]

u know damn well binging doesn't feel good, control does ♡

[justast4r]

Alternative thin$po0

[justast4r]

coming back to this every time i wanna b!ng3.

[justast4r]

[justast4r]

𝔬𝔠𝔱𝔬𝔟𝔢𝔯

[justast4r]

I want my lowest weight back