justkeepmovingmotivation-blog

[justkeepmovingmotivation-blog]

45 min Swim training with @dkrecu breaking records! 51 laps, she did 52! Building up our endurance for surfing and talking about doing a triatholon in December! . . . #cantstopus #mermoms #beachsistas #mytribe #swim #training #justkeepmoving #keepgoing (at San Clemente, California) https://www.instagram.com/p/BzgBG9cFz_K/?igshid=1ise4ouckzt58

[justkeepmovingmotivation-blog]

Its July 1st. Time for new goals, new mindset, new focus, new intentions and new results. I have some major goals that mostly include getting into the water to surf, paddle and swim. Getting in my half marathon training, more biking and lots of beach bonfires with friends. What are your July goals? Write them down and make them happen! . . . #newmonth #newgoals #surf #paddle #swim #bike #summerishere#gooutside #activelife #happylife #thesecret #justkkeepmoving #keepgoing #strongereveryday #keepmoving #motivation #fitness #fitnessmotivation #like #follow #sanclemente #orangecounty #saltysoul (at San Clemente, California) https://www.instagram.com/p/BzYXctMFPsT/?igshid=1xexe0npliaxr

[justkeepmovingmotivation-blog]

Happy July and Happy Summer! The sun is finally out and it officially feels like summer with long summer days, lots of beach going and fun summer sports. I have been busy playing, and working but mostly playing. Keeping busy training for my half matathon, swimming, paddling, skating and hiking. Now that its warmer going to start surfing again with my mermaid friends @bbbllliiisssss and @dkrecu Hope everyone is having an amazing summer so far with summer activites. Remember the secret to ultimate happiness and health is to Just Keep Moving! . . . #happyjuly #summer#thesecret #justkeepmoving #motivation #keepgoing #fitnessmotivation #fitness #activelife #happylife #like #follow #instagood #instadaily (at San Clemente, California) https://www.instagram.com/p/BzYWr67FtzN/?igshid=6iorinrphi96

[justkeepmovingmotivation-blog]

Amazing things hapoen when you believe in yourself. . . #believeyoucan #believeinyourself #believe #justkeepmoving #motivation #youcan #yougotthis #like #follow #instagood #instadaily (at San Clemente, California) https://www.instagram.com/p/BymNNCwlUIp/?igshid=370a7rpohqzk

[justkeepmovingmotivation-blog]

"We are what we repeatedly do. Excellence then, is not an act but a habit" Aristotle . . . #aristotle #excellenceisahabit #greatquotes #motivation #dogreatthingsdaily #justkeepmoving #everyday #doallghingswithlove #gratefulheart #like #follow #instagood #instadaily (at San Clemente, California) https://www.instagram.com/p/BymLAirF-0x/?igshid=6d4s5ktbkvif

[justkeepmovingmotivation-blog]

Im super proud of myself tonight. I earned my red belt in tae kwon do. I started about 2 years ago September and have been determined to get my black belt. So close! I love my tae kwon do family ❤️ #thesecret #dontquit #keepgoing #challengeyourself #believeyoucan . . . #taekwondo #redbelt #ohdokwon #peacefulwarriorsbythesea #martialarts #ididit #beltpromotion #justkeepmoving #indomitablespirit #like #follow #instagood #instadaily (at San Clemente, California) https://www.instagram.com/p/BymI0KBleBY/?igshid=17jmx375itc3i

[justkeepmovingmotivation-blog]

Goals: Be a Bad Ass with a Goid Ass 🙌 Yes! Who else has this as one of their goals? . . . #goals #badass #goodass #thesecret #workforit #justkeepmoving #motivation #fitnessmotivation #funnygymquotes #fitness #fitnessgoals #keepgoing #like #follow #instagood #instadaily (at San Clemente, California) https://www.instagram.com/p/Byk5xloFY2q/?igshid=jh52a2nkuth6

[justkeepmovingmotivation-blog]

Signs from the universe saying keep going! Your doing great. Dont stop! You got this! We all need a little encouragement... . . . #universe #signsfromtheuniverse #keepgoing #dontstop #yougotthis #keepmoving #thesecret #justkeepmoving #motivation #fitnessmotivation #like #follow #instadaily #instagood (at San Clemente, California) https://www.instagram.com/p/Byk39E5lUeU/?igshid=9ddyzffhj54t

[justkeepmovingmotivation-blog]

Got it done! Slept in a bit but house was still asleep so I got in my 30 min @liift4 workout week 5 day 2 Back and Biceps 💪 Killer workout and ab workout. What did you do to to sweat? . . . #backworkout #bicepsworkout #absworkout #liift4 #beachbodyondemand #mygym #sweat #motivation #fitnessmotivation #justkeepmoving #instagood #instadaily #like #follow (at San Clemente, California) https://www.instagram.com/p/Byk3UT6FEwx/?igshid=1hufkpy1hcz7f

[justkeepmovingmotivation-blog]

Do not quit! You got this! Keep going your doing great! . . . #dontquit #keepgoing #yougotthisc#thesecret #justkeepmoving #motivation #instadaily #instagood #like #follow (at San Clemente, California) https://www.instagram.com/p/Byk2q4WlxbG/?igshid=19h7t00wsyubr

[justkeepmovingmotivation-blog]

Ever feel weighed down by guilt, worry, stress? Let it go and just go sweat it out! The best cure to let the pressures of life go away is to workout, go for a swim, a hike or, a run. It is not your burden to carry. Sweat it away. . . . #stress #guilt #worry #weighsmedown #letitgo #sweatitoff #sweat #thesecret #justkeepmoving #motivation #like #follow #instagood #instadaily tadaily (at San Clemente, California) https://www.instagram.com/p/Byk1hnVFnN6/?igshid=i56g8mnvq0j4

[justkeepmovingmotivation-blog]

Not going to let summer slow me down! Finished week 5 day 1 of @liift4 chest and triceps workout, sweaty hiit workout and then abs. waking up to workout before the rest of the house does to wotkout is my treat to myself. . . #sweating #mygym #liift4 #keepgoing #thesecret #justkeepmoving #summer #stillgoing #chestworkout #tricepsworkout #hiitworkout #absworkout #like #follow #beachbodyondemand (at San Clemente, California) https://www.instagram.com/p/ByiPWG8FKws/?igshid=1d5clpchme09f

[justkeepmovingmotivation-blog]

Excercising would be so much more rewarding if the calories screamed while you burned them. Instead its called sweat, that us your reward!. . . . #funnygymquotes #thursdaymood #makecsloriesscream #sweat #funnyquotes #motivation #happythursday #funny #justkeepmoving #instagood #instadaily #like #follow (at San Clemente, California) https://www.instagram.com/p/ByXyPAHFavx/?igshid=e0h9cq78zi9p

[justkeepmovingmotivation-blog]

A change is around the corner.. Can you feel it? It's called summer! No more dozen alarms going off all day, getting ready to enjoy summer to the fullest and still make time for my goals. My secret stay busy playing! . . . #summerishere #summergoals #changeisaroundthecorner I #changeisgood #hellosummer #thesecret #justkeepmoving (at San Clemente, California) https://www.instagram.com/p/ByXvRMHlrPr/?igshid=1mczbxeyt9rkg

[justkeepmovingmotivation-blog]

Happy Thursday and last night day of school for my kiddos. Summer is here! I made a promise to myself to keep going all summer, I told myself I will keep to my goals. I'm still training for my half marathon too. I Finished Week 4 day 3 of @liift4 to start it off right! What are your summer goals? . . . #summergoals #strongaf #trainmean #eatclean #marathontraining #summer #summerishere #goals #liift4 #shoulderday #shoulderworkout #mygym #motivation #thesecret #justkeepmoving #like #follow (at San Clemente, California) https://www.instagram.com/p/ByXsrjxF3Ib/?igshid=ygn05uiaya01

[justkeepmovingmotivation-blog]

More like... good things happen to people who make those things happen. Be a doer! . . . #mondaymotivation #motivation #makeithappen #goodthings #thesecret #justkeepmoving #doit #GoForIt #instagood #instadaily #like #follow (at San Clemente, California) https://www.instagram.com/p/ByQANtnFIPK/?igshid=ws9dtsm783we

[justkeepmovingmotivation-blog]

Happy Monday! Back at it with week 4 day 1 of @liift4 chest and Triceps. The burnout with the pushups totally depleted me! Can't believe it is already the 4th week! I love the definition in my arms starting. . . . #armworkout #justkeepmoving #liift4 #happymonday #keepgoing #mygym #weighttraining #motivation (at San Clemente, California) https://www.instagram.com/p/ByP9lWKF4q0/?igshid=q72xwg6r02ml