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The Impact of Exam Stress on Teenagers: A Concern for Mental Health

Exam stress is a common phenomenon among teenagers, with high-stakes exams leading to immense pressure and anxiety. The pressure to perform well on exams can have a significant impact on a teenager's mental health. Dr Pankaj Kumar, a Psychiatrist in Delhi, highlights the need for addressing the effects of exam stress on the well-being of teenagers.

Exam stress can lead to various physical and emotional symptoms, including headaches, nausea, insomnia, and irritability. In severe cases, it can also lead to depression and anxiety. The effects of exam stress can linger long after the exams are over, leading to a cycle of stress and anxiety in future exams.

Dr Pankaj Kumar suggests that parents and educators play an important role in reducing exam stress on teenagers. He recommends creating a supportive environment at home and school, encouraging healthy habits such as exercise and proper sleep, and promoting positive thinking and stress-management techniques.

Additionally, it is important for teenagers to prioritize self-care during the exam period. This includes taking breaks, engaging in leisure activities, and seeking help if needed. By taking care of their mental health, teenagers can improve their focus and performance on exams.

In conclusion, exam stress is a serious issue that affects the mental health of teenagers. It is crucial for parents and educators to provide support and resources to help teenagers manage exam stress. By addressing exam stress, we can promote the well-being of our youth and set them up for a bright and successful future. Visit:- https://healerspsychiatry.com/exam-stress-the-unseen-effects-on-teenagers/

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Due to a lack of awareness about depression, people with depressive disorder usually ignores symptoms. Here are how your days gonna look like

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The Healers Psychiatry Centre in Vivek Vihar,Delhi-Book Appointment today

dr pankaj kumar psychiatrist is an MD in Psychiatry from the very well-known King George Medical University. He had also worked as a professor at Saraswati Institute of Medical Science. He has received a number of awards and appreciation for his extraordinary contribution in medical research dr pankaj kumar has played a major role in the establishment of many organisations dealing with mental health care. Know more information about dr pankaj kumar psychiatrist delhi, dr pankaj kumar psychiatrist, The Healers Institute of Deaddiction and Psychiatry, Best Psychiatrist in East Delhi, Healers psychiatry centre, Visit Website:- https://healerspsychiatry.com/about-the-doctor/

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What type of headache are you experiencing?

Many people believe that any kind of severe headache is a “migraine”. When in fact, headache is actually a complicated ailment that has different kinds, symptoms, and needs different kinds of treatment. Here are the most common types of headaches and how one could identify them:

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Although it is normal to feel sad after you lose your job, but if the anxiety and uneasiness aren’t going away, then you must determine whether it’s just sadness or you have fallen into mental depression. Know more information about,  dr pankaj kumar psychiatrist delhi, dr pankaj kumar psychiatrist, Best Psychiatrist in East Delhi , The Healers Institute of Deaddiction and Psychiatry, Healers psychiatry centre,   please visit Website:- https://healerspsychiatry.com/overcome-depression-after-job-loss-symptoms-and-solutions/

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Choose Healers Institute of Deaddiction and Psychiatry for treatment of patients with schizophrenia and other mental illnesses.

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Although it is normal to feel sad after you lose your job, but if the anxiety and uneasiness aren’t going away, then you must determine whether it’s just sadness or you have fallen into mental depression. Know more information about, dr pankaj kumar psychiatrist delhi, dr pankaj kumar psychiatrist, Best Psychiatrist in East Delhi, please visit Website:- https://healerspsychiatry.com/overcome-depression-after-job-loss-symptoms-and-solutions/