#Exam Stress and Mental Health

[psypankajkumar]

Easing Exam Stress with Dr. Pankaj Kumar Psychiatrist in Delhi

Struggling with exam stress? Dr. Pankaj Kumar, a renowned psychiatrist in Delhi, can help. He recognizes the negative effects of exam stress on mental health and offers effective solutions for students and teenagers. Book your appointment today!

Visit Here:- https://drpankajkumarpsychiatristdelhii.blogspot.com/2023/02/the-impact-of-exam-stress-on-teenagers.html

[kdrpankaj6]

The Impact of Exam Stress on Teenagers: A Concern for Mental Health

Exam stress is a common phenomenon among teenagers, with high-stakes exams leading to immense pressure and anxiety. The pressure to perform well on exams can have a significant impact on a teenager's mental health. Dr Pankaj Kumar, a Psychiatrist in Delhi, highlights the need for addressing the effects of exam stress on the well-being of teenagers.

Exam stress can lead to various physical and emotional symptoms, including headaches, nausea, insomnia, and irritability. In severe cases, it can also lead to depression and anxiety. The effects of exam stress can linger long after the exams are over, leading to a cycle of stress and anxiety in future exams.

Dr Pankaj Kumar suggests that parents and educators play an important role in reducing exam stress on teenagers. He recommends creating a supportive environment at home and school, encouraging healthy habits such as exercise and proper sleep, and promoting positive thinking and stress-management techniques.

Additionally, it is important for teenagers to prioritize self-care during the exam period. This includes taking breaks, engaging in leisure activities, and seeking help if needed. By taking care of their mental health, teenagers can improve their focus and performance on exams.

In conclusion, exam stress is a serious issue that affects the mental health of teenagers. It is crucial for parents and educators to provide support and resources to help teenagers manage exam stress. By addressing exam stress, we can promote the well-being of our youth and set them up for a bright and successful future. Visit:- https://healerspsychiatry.com/exam-stress-the-unseen-effects-on-teenagers/

[tmedic]

me: *has exam tomorrow*

also me: * scrolls 5 hours straight & cultivates my Tumblr*

[aloerainstudies]

D-12 21/08

hi guys!

today, i got 5/6 of the tasks i need to get done today, done! i did a UCAT mock (thoughts on this later), some biology and chemistry flashcards, made a spreadsheet for mock reflection and did a few maths exercises! a productive day 😉

i’ve never been more humbled than i have been today after that mock. i thought i was doing well, and then i saw the score and i cried. i’ve never scored that low ever, especially in decision making. i was so upset but i had to go on.

study time today: 390 mins (6 hours 30 mins)

hope you’re all having a good day!!

love, aloe x

[ghost-bxrd]

The last chapter is going to be my comfort after I fail my exam today

Awe no you’ll rock this! 💚💚💚

And even if you don’t, treat yourself to something nice like a hot beverage and real good food ✨💚💚

[stormyrainyday]

this entire year has been flop after flop why am i losing so bad your honor i am literally just some guy

[yourfavanxioussunshine]

When you've been functioning in a highly anxious environment and now that the situation is over and the adrenaline has washed off you have a headache, sleep paralysis, gave yourself nosebleeds, can't eat anything without throwing up and have a sensory overload and impromptu crying sessions.

[xxxg0ryygurlll13xxx]

school and other things

UGGGGGGGHHHHHHHH i have to go back to the educational prison that is my high school tomorrow >:/ luckily afterward tho i get to visit my auntie and uncle to drop off some soup. i rlly hate that i cant wear fun tights to school, i have to wear my boring black ones instead of my stripey ones or new cool af skeleton ones! just in general i hate that i have a stupid uniform. only upside is its a great excuse to continue making kandi. welp back to eating lunch in the library and accidently eavesdropping on ppls drama. only good thing abt highschool is everyone has drama and they loooooove to tell it to/around me for some reason. ig i look like i wont tell anyone. i mean theyre right tho i tell my best friend (shoutout to him cause weve been friends for 10 years now, a full decade!) everything but he doesnt kno any of these ppl and neither do u dear follower, at least i hope not. I like the idea of imortalizing my highschool experiance on the internet just shouting my grievences out in the void of 0s and 1s that is the internet. its fun. ill look back on it later in life and maybe cringe but i hope not lol. welp at least im not peaking in highschool! god thatd be so much worse ive heard those ppl never turn out well and seeing the obvi peaking girls in my school i can tell why. i recently got into Class of 09 and its made me think of my high school career, how its going, how it started, how itll end etc etc. kinda want it to end already like cant i just graduate already! its only been a year and a few months but that has felt like decades. "best years of ur life" my ass. only thing worse was middle school. wouldnt do that again for all the love or money in the world!!!!! anyways this blog post has kinda gone off the rails and i kno yall dont read my longer posts so ill end it here lol

[studyinmoon]

15 days of productivity

Day 1: revising stuff

Revise week 1 drug designing course

Re-attempt quiz 1

Revise week 2 drug designing course

Re-attempt quiz 2

[starryeyesmasc]

me when it’s the week before my period:

[geminiskulleta]

GUYSSS MY MIDTERM EXAMS START TOMORROW

PRAY FOR ME PLEASE 😀😀😀

[kangchunhua]

It’s just me and my psychosomatic tummy aches against the world.

[lingeringscars]

everyone put good vibes into the universe that i will get funded by the people who told me back in march that it was good to go instead of having to teach 2 classes and also that i won't be waiting on these two people next year for time sensitive stuff

[ilikenames]

I'm really stressed, can I feel the need to rants but I don't know if I should

[bea-sthetic]

I can't even describe what I will feel once my assignments are over. I've never felt like this before, it's all just going down, it feels. I'll need, like, one week of social and emotional isolation to recalibrate my mind.

[midiosaamor]

just had THREE mental breakdowns due to stress but now im fine and my eyes sting now