kentas-bodybuildingstuff

[kentas-bodybuildingstuff]

Brains are POWERFULL BUTT… Gains are POWERFULLERER

Yo dudes.

Yeah yeah, I’ve been MIA on here lately, I get it. But let me set the record straight:

I wasn’t lost… I was GRINDING.

While y’all were scrolling, I was lifting, pushing, sweating, evolving.

4 to 5 sessions a week minimum. NO excuses. That Brostyle lifestyle is real.

So here’s the scoop :

My old gym — you know, the small one, kind of a local underdog spot — just got a full-on renovation.

New gear, new vibe, same iron.

And honestly?

It’s my personal temple now. Like, legit Short King Heaven.

The kind of place where you can blast your set, catch your reflection mid-rep, and think,

“Damn… this is working.”

But guess what? That wasn’t even enough anymore.

Since June, I’ve been doubling down with a second gym — a CrossFit / Hyrox spot that goes HARD.

And bro… I love it.

There’s this raw, gritty, borderline military atmosphere. Everyone’s in beast mode. Everyone’s there to earn it.

Cardio. Bodyweight. Functional hell.

You bond through pain, through sweat, through that moment where your arms are fried and you STILL go for one more rep.

And let me tell you something:

My pull-up game?

Straight-up blowing up.

I’m not just talking standard reps — we’re heading into muscle-ups, clapping pull-ups, all that high-skill, high-arrogance Brostyle show-off shit.

But the kind people respect.

You don’t brag — you perform.

You shut the doubters up by hanging high and pulling higher.

Brains are powerful, no doubt.

But gains?

Gains are powerfullerer, bro.

You feel me?

Today was a banger of a day:

I’m on vacation, so I let myself go full beast mode.

Morning CrossFit. Afternoon hypertrophy session.

Double dose. Full-body warfare.

Don’t worry, though — I’m smart with it. No reckless burnout here. I stay sharp on recovery and listen to my body.

I’m serious about avoiding overtraining. This isn’t dumb ego-lifting — it’s calculated savagery.

And the best part ?

I’m starting to build my little gym crew.

There’s four of us — all gay bros — and we just get each other. No weird vibes, no flexing for strangers.

Just straight-up understanding.

Iron respect. Bro solidarity.

Today I trained the newest guy in our circle.

Total beginner, twig-mode, barely knows what a dumbbell is.

But that’s cool.

I told him: “Stick with me, bro. We’ll put some mass on that frame. You won’t recognize yourself in a few months.”

And yeah, between this morning and tonight, I cranked out over 50 pull-ups.

Every rep smoother. Every set stronger. Every bar climb? One more step toward the final form.

So yeah — I’m back. I’m growing. I’m powerfullerer than ever.

And if you’re still wondering if you should start…

Stop thinking.

Just pull yourself up.

Again.

And again.

And again.

‘Cause we don’t chase dreams —

We BUILD them.

[kentas-bodybuildingstuff]

Attitude Adjustment (Crash Course 103)

You've been in need of an Attitude Adjustment for a while bro; you need someone to bring yours in line with where you wanna go, and who you wanna be. Step into my classroom, and let me help you.

[kentas-bodybuildingstuff]

Bro Is As Bro Does (Crash Course 102)

In that see-saw system, of bro is as bro does… the truth is that what bro does… is the side of the lever we CAN control. Changing actions; to change identity; to change perception; to change yourself.  An idea you’re familiar with.  But today, we’re going to formalize your understanding of it. Take it from the abstract… a concept you understand, but don’t implement… and turn it into your North Star; the bar by which you decide what to, and what not to, do. Living under the rule of Bro is As Bro Does so that as you, bro, do what you need to… you become who you want to. 

Settle in, and settle down.

It's time for the second lesson of the Crash Course: the idea that since Bro is, as Bro does... it's in changing your behaviours, and your actions, that real transformation occurs. Let me make it easier for you to do so; and easier to change, in any way you desire on your masculinization journey.

We're getting a bit more intense and a bit more involved with this one now; the files will get more brainfucky from here after my initial introductory piece, so strap in...

CONTENT WARNINGS:

Focuses on a wide-bore masculinization, subject to your own mind's internal biases. Whatever you intend for this course to bolster in you, it will; along with everything I dictate. There are specific references to masculine archetypes in this one, including ideas like enjoying spectator sports/etc etc. Basic bro activities. These clichés will feature generally in Crash Course files because it's an aspect of masculinization I enjoy, but it IS left open and not shoved down your throat.

Suggests repeat listens for "revision".

Installs the mantra "Bro Is, As Bro Does". 

No explicit dumbing, but encourages it if already present as a desire.

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When I'm not dropping myself or others, I'm off being a mystical forest bro in the wilderness of Ireland. But I am always available for commissions if you reach out via DM. My rate is currently $7-10 per minute of completed audio, but you can contact me via DM OR join my Discord for updated info. Keep listening, bros.

[kentas-bodybuildingstuff]

"Construo ergo sum"

"Lifting, therefore I am"

Still processing, some news in the future. Keep going, give up is for cowards.

[kentas-bodybuildingstuff]

Information Post

To stay in line with Tumblr’s guidelines and out of caution, I’ll now be tagging my content as “Adult Content.”

My posts are not suitable for anyone under 16, and are discouraged for those between 16 and 18.

They document my physical and mental evolution through the process of “jockification.”

Let’s be real though — no one can actually verify someone’s age here or stop them from disabling the adult filter.

[kentas-bodybuildingstuff]

Loading Process : Boy to Man TF

No shortcuts. Just work.

June 2021 – 52 kg

No training. Just skin, fat and bones.

October 2021 – 49 kg

Overtrained, underfed. Felt weak like shit. Just before bones injury.

April 2025 – 61 kg

2 years of showing up. Eating. Lifting. Growing. Repeat. No perfection, no magic, however consistency.

I’m not done yet — I'm still processing jockification. It contains some failures but it will be fix.

If you're on your own grind, don’t stop.

Let’s level up together. Drop your goals below — let’s push forward.

One thing I truly love about these pics?

The evolution in my eyes. Always aiming higher. Always pushing forward.

[kentas-bodybuildingstuff]

New File Time! | The Clothes Make The Bro

https://www.patreon.com/posts/122854338

"That predictive coding is what tells you that, when you see that person in a doctor's coat, they probably are a doctor. Our predictive coding is especially active when it comes to judging external appearances, which so often clue us in to a person's interests, profession… or even just their vibe. It's not foolproof, of course, but we all do it. We all assume when we see somebody dressed like an athlete, in tight form fitting clothing, or sports jerseys, that they are interested in a sport of some kind… right?  What you need to know is that using this predictive system by changing your appearance… is an excellent way to affect change in yourself. Your own brain well knows the dissonance that comes with a sudden change of appearance. Think about the strange moment, that out of body sensation that can come with a dramatic haircut or makeover. Suddenly… the person you see in the mirror isn't the you that exists in your memories. It's somebody different. So all that old predictive coding for how your appearance implies your personality and your behaviors… is gone out the window, leaving room for something new. "

Hellllllooooo everyone. This is the first of a 3-File series: The Clothes Make The X! Bro is our first contender. The above quote broadly showcases the concept/ethos of the file; helps you to see that the same predictive element of the brain that tells you "man in doctor's coat = doctor", can be applied to YOURSELF to make you conform with your presentation. Therefore… when you tweak how you present, to more closely resemble what you wish to be…

Change will ensue.

And you can have lots of fun doing it. ;3

CONTENT WARNINGS:

Installs programming that makes it so the way you present/the intent with which you dress will alter your self-perception and behaviour. The file specifically explains/describes this as regards being more the Bro you are inside, but do exercise good sense in how you choose to use this suggestion!

Suggests expanding your wardrobe or dabbling with new presentation that fits your desired self. There are safeties regarding buying clothes/spending money, so don't stress this too much.

Encourages viewing yourself as a Bro. Various Bro flavours are discussed: sports bro, party bro, etc., but mainly focuses on that throughline of being less cerebral, more laid-back, go with the flow, and wanting to fit in with your designated "brotherhood" or fraternity.

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https://linktr.ee/jockout

When I'm not dropping myself or others, I'm off being a mystical forest bro in the wilderness of Ireland. But I am always available for commissions if you reach out via DM. You can see a (probably) up-to-date commission rate on my Tumblr or in my Discord server. Keep listening, bros.

[kentas-bodybuildingstuff]

Aight so like… I been goin’ on these daily runs, like every single day, no cap, ‘cause my brain was like, ‘bro u should run’ and my legs were like ‘yeah let’s goooo’ and now it’s just part of my whole vibe. I don’t even stretch half the time, I just throw on some shorts, pop in my earbuds (they never stay in bro but whatever), flip my hat backwards so I feel fast, and just start runnin’. Don’t got a plan or a map or nothin’, I just go. Sometimes I run in circles. Sometimes I forget where I am and end up like 4 neighborhoods over, all sweaty n’ confused but feelin’ jacked. The air hits different when ur shirtless and your abs are doin’ that little flexy thing while you’re like 20 minutes deep into vibin’ to the same three gym songs on loop. And brooo the pump? INSANE. Like I’m not even tryna lose weight or anything, I just like how my chest gets all bouncy when I’m sprintin’ and my calves look like they’re made outta marble or something. People look at me like ‘damn that guy’s got zero thoughts but probably benches like 225 easy’ and they’d be RIGHT. I’m just out here runnin’, not thinkin’, just feelin’ the wind, feelin’ the gains, feelin’ the sunshine hit my traps like God’s out here blessin’ the himbo grind one mile at a time. Sometimes I run shirtless, sometimes I forget my socks, sometimes I stop mid-run to flex in car windows and be like ‘yo who is that hot dude—oh wait that’s ME brooooo.’ Anyway I don’t know how far I run or how fast, I just know I run ‘til I feel hot and sweaty and like a champion of cardio or somethin’. Do I hydrate properly? Nah bro I just chug whatever’s cold and hope for the best. Do I track my miles? Nope, but my glutes look crazy lately so I think I’m doin’ something right. Daily runs, baby. No plan. No thoughts. Just vibes, sweat, and a dream of lookin’ extra shredded when I jog past someone cute. Livin’ life one dumb, hot, bouncy step at a time. Let’s run it again tomorrow, bro.

[kentas-bodybuildingstuff]

Coach's Process of Developing a Jock

TW: mentions of bullying and harassment

There are three pillars that Coach considers vital to the development of his jocks.

The first one is physical strength - football jocks need to have the primal urge to lift heavy things and spend hours at the gym, as well as a never-fulfilled desire for their muscles to get bigger.

The second is football intelligence. A jock shouldn't spend time studying or revising for exams, these things ought not to occupy his mind. But he has to have a detailed understanding of the rules of football, so that he can demolish every oponent he comes across on his way to a championship. He has to know how to execute plays perfectly, read the other team and adapt accordingly.

But the third pillar is just as important as the other two - the attitude. Coach, someone with - let's say - a conservative streak, believes his jocks should present all the masculine traits he deems important, and do this publicly, without shame.

It all begins with pride. From the very beginning of their mental conditioning, Coach makes sure his jocks will he proud men, ready to show off their achievements. A football jock has to make sure everyone around him is aware of his triumphs. This also serves the purpose of keeping the morale in the locker room on a high level - all these jocks have to remember what beasts they are on the field and that they are capable of completely demolishing everyone if they so desire (and Coach makes sure they do desire it).

Next one is domination. As a football machine that is programmed to win, a jock needs to be able to take control of any situation, make himself the alpha in the room and on the gridiron. This assures that he will fight to get that W in all circumstances, not accepting "no" as an answer.

The two traits above are then accented with arrogance. A jock walks around like he owns the place, because he does. The university gets the funding and prestige because of his dominance on the field. He is on top of the social ladder and doesn't question it. He also knows what people are below him and treats them as such, always looking down and displaying his higher status.

All of this is then augmented with anger. Some would call it toxic behavior or "problems with anger management", but for Coach a real jock requires that streak of aggression flowing in his veins. This allows him to function in his environment with ease, as no problem is really a problem when you're ready to just crush your way through it.

And it starts from the very beginning. Hypnotic videos and tracks Coach uses are infested with examples of dominant and cocky behavior. They set the example of how an aggressive and proud football jock acts, and make conforming to such a way or being a high priority.

Later stages require orchestrating scenarios that encourage the expected behaviors and test the instincts of prospective football jocks. When a jock's grades fall below the NCAA threshold Coach suggests getting a nerd to do the hard work. Violence as a way of solving conflicts between jocks is not discouraged, as long as the injuries don't influence in-game performance. Someone always begins a wave of flexing and posing at the end of a team workout sessions.

Every batch of jocks turns into a form of a high-control group after enough time. Bros who respond better to mental conditioning begin to influence other jocks who need some more time to conform, as their proud, masculine behavior and dominance forces the others to either ascend to the same level and join the alpha bros at the top of the ladder or attain the status of "lesser". No football jock will ever be lesser under Coach, so it doesn't take that long for the locker room to become a textbook example of masculinity, cockiness and dominance, with not a single exception to the rule.

In later stages its only a matter of overseeing the jocks in their life on the team, taking action every time it's likely that a jock is sliding back into his "pre-football" ways.

Coach sometimes has to work a bit harder to maintain the order he's created. The league and NCAA officials are not always keen on violence on the sidelines, so when one of his defensive linemen's fist lands on an enemy WR's face, some strings have to be pulled in the background. There are elements within the university structure that are hostile to Coach's methods and the jock attitude he's nurturing inside of his locker room. But every allegation of bullying or cheating can be worked through in such a way that the jocks come out on top. It's not a question of if, but of how.

Every time Coach sees one of his jocks push over a loser on the hallway, trash talk their conference rivals, take part in a biceps measuring contest in the gym or extort some assignments for class, he knows his methods are working exactly as intended.

Now onto the next batch of recruits.

[kentas-bodybuildingstuff]

Because Spring rhymes with Short King ~~~

Spring’s finally here, and that means it’s time to shift gears hard. The grind has to accelerate, no excuses. As Short Kings, we’ve got a duty—to represent, to dominate, and to prove that even with less height, we can lift big, real big, and rock that massive, laid-back physique that puts the six-foot crowd on notice. We weren’t made to play it safe—we’re here to stand out. How are you stepping up now that spring’s back ? Let me know—who’s feeling that fire to push harder ?

Still not at 100% with my rib, but slowly reclaiming ground. Core work’s coming back, and push-ups are officially back in routine. Gotta say, it feels damn good. Pain or not, we don’t fold—we train, adapt, hold sway, repeat.

After two rest days, it was time to reignite the cycle with a Push Day showdown. I went in with one goal—challenge myself and own that bench press. 50kg? That’s not intimidating anymore. That’s baseline now, part of the normal grind. The key ? Lift heavy, stay cool, show no weakness—act like it’s just routine. Because it is. That’s how we make others notice—not by flexing, but by staying solid. How do you guys handle pushing past old limits? What weight are you making feel easy these days?

Bonus feat today : tested my endurance with 40kg bench press, max repetition. Clean, locked in, focused, like it was nothing. Felt like a switch flipped. So, did you count right with me ? 18, 19 reps maybe ? So hard to think correctly with this fuzzy atmosphere inside my brain.

Drop your numbers, let’s see who’s climbing the ladder.

Short King. Strong Mind. Heavy Lifts.

Say it, live it, own it. We’re transforming—physically, mentally, day by day. This ain’t just lifting, it’s a full evolution.

Let’s keep building. Let’s keep dominating.

[kentas-bodybuildingstuff]

Still alive, just lifting hard, Bros 😘

[kentas-bodybuildingstuff]

'Cause hard work pays off with weightlifting.

[kentas-bodybuildingstuff]

Because a King is Stronger Than Pain

February? Absolute royal pain in the ass. First, a tracheitis hit me like a truck, followed by a nasty infection that dragged on for almost three weeks. And as if that wasn’t enough, my cough went full traitor mode and straight-up wrecked my ribs—result? Soft fractures. Because apparently, just being sick wasn’t punishing enough.

But you know what? I held my ground. No way was I letting all that hard-earned weight slip away. I kept eating like a king, even when my body felt like it was wasting away. You know that moment when the gains finally start to take off, after grinding for over a year through different programs and diets? Yeah, that’s exactly when this bullshit hit. I swear, it felt like I was losing a kilo of muscle every single day. The guilt? Brutal.

Three days into antibiotics, I even tried a Push Day just to prove to myself I wasn’t down for the count. Spoiler alert: it was a disaster. Then came the real gut punch—the doctor confirmed my ribs were messed up. Three to four weeks of recovery, plus physio for both muscle and breathing rehab. Talk about a morale killer.

But once I got a "soft green light" from my doc and physio, you know I answered the call of the weights. The first few days back? Just scouting—figuring out which exercises were off-limits. Big win? Machines let me target muscles precisely without wrecking my ribs further. At least something was working in my favor.

But then, surprise revelation—pull-ups? Barely any strain on my injured ribs. I expected them to be off-limits, but instead, they felt smooth, almost like my body was giving me a loophole to keep evolving despite the setback. If my ribs won’t let me push, then I’ll pull my way to new gains. Looks like it’s time to swap push-ups for pull-ups for a while 😏. A new challenge, a new adaptation—this is just another way to level up

Technically, I’m still supposed to be in at least two more weeks of recovery, but a physiotherapist trick with a support band? Boom. Better breathing, better rib stability.

And about "taking it easy" at the gym? Yeah, right dude 😏

Like a "good patient," I pushed my limits to make up for that cursed February. First time ever hitting 50kg on bench press, and damn, that feeling was unreal. On top of that? Something insane—10 days back at the gym, and my weight is shooting up! I’m hovering between 59 and 60kg now 😏.

So tell me—who’s about to break into the next weight class?

I'm stronger than pain.

[kentas-bodybuildingstuff]

IF YOU WANT DICKS PICS, GO AWAY 🖕

[kentas-bodybuildingstuff]

HABITS that every "Dumb Meathead" should develop, presented in an extreme and explicit way:

TRAINING HABITS: BEAST MODE ACTIVATED

1. *LIFT LIKE A DEMON*: Crush your workouts like your life depends on it. No excuses, no mercy.

2. *WARM UP LIKE A PRO*: Don't even think about starting your workout without a proper warm-up. You're not a rookie, act like a pro.

3. *TRACK YOUR PROGRESS LIKE A HAWK*: Monitor your every move, every rep, and every weight. You need to know exactly what's working and what's not.

NUTRITION HABITS: FUEL FOR THE BEAST

1. *EAT LIKE A KING*: Fuel your body with the best nutrients possible. No junk, no excuses.

2. *MEAL PREP LIKE A PRO*: Plan your meals like a military operation. You need to know exactly what you're eating and when.

3. *HYDRATE LIKE A CHAMPION*: Drink water like it's your job. You need to be hydrated to perform at your best.

RECOVERY HABITS: RECHARGE AND RELOAD

1. *SLEEP LIKE A BABY*: Get at least 7-8 hours of sleep every night. You need to recharge for the next day's battle.

2. *STRETCH LIKE A YOGI*: Take care of your muscles like they're your most prized possession. Stretching is not optional.

3. *TAKE REST DAYS LIKE A PRO*: Don't be afraid to take a rest day when you need it. You're not a machine, you're a human being.

MENTAL HABITS: MINDSET OF A CHAMPION

1. *SET GOALS LIKE A BEAST*: Set goals that scare you, goals that push you to your limits.

2. *STAY FOCUSED LIKE A LASER*: Stay focused on your goals like your life depends on it. No distractions, no excuses.

3. *SEEK SUPPORT LIKE A WARRIOR*: Surround yourself with people who support and motivate you. You're not alone in this battle.

[kentas-bodybuildingstuff]

Bulking Gains Are Kicking In ~~~

Dude, the muscle growth is real—especially with those brutal Leg/Butt Days stacking up. I had to size up my boxers and pants because my old ones were straight-up suffocating me. Went from an XS to an M, and my waist jumped from W26 to W29/W30. No wonder my clothes were feeling tight as hell.

And honestly? I couldn’t be prouder. My old clothes just can’t keep up anymore. They don’t deserve to cover my growing muscles. Straight to the trash they go 😈—only gear that fits the new me is allowed now.

Just look at the size difference between my old XS boxers and my new M ones. It’s insane 🤯—talk about leveling up.

PS: Sorry for the radio silence lately, bros. Been dealing with some winter sickness. Screw this season—bring on the spring already.

[kentas-bodybuildingstuff]

Visit to the Sauna

CW: AMAB reader, hypnosis, hypnotic language, suggestions to touch yourself in trance, suggestions of returning to the script and finding hypnosis more addictive and enjoyable.

Imagine stepping into a secluded sauna—wooden walls glowing amber, the air thick with steam that curls around your skin. The door closes behind you, sealing away the world. Hear the soft hiss of water hitting hot stones… Feel the first wave of heat caress your chest, your thighs, your face… Each breath pulls in warmth, and with every exhale, your shoulders drop… your thoughts blur…

Good… Let the rhythm of your breathing sync with the sauna’s pulse. Inhale—steam fills your lungs. Exhale—worries drip away like beads of sweat. Deeper now… The heat wraps around you, heavy and inviting, melting tension from muscle to bone. Your mind grows quiet,so quiet, as the sauna’s embrace tightens…

Notice how your skin tingles… the way the air hums against your neck… Your heartbeat echoes in your ears—steady, primal. The sauna’s heat sinks lower now, pooling in your core, awakening a thrum of desire. You can’t resist… don’t want to resist… Every inch of you is alive, electric, as the steam whispers: “Let go… give in…”

"Your biceps... are they melting like wax under this radiant pink?... Or are they swelling, engorged with every heartbeat that thumps in time to the sauna’s hidden rhythm?... Focus on the steam—no, the scent—no, the sound... Wait, can steam have a sound?... It hisses... or is that your blood rushing?...

Your hand drifts downward, drawn by the heat, by the ache building in your hips. Yes. Touch yourself—slowly at first, matching the lazy swirl of steam. Feel the friction, the slickness, the rightness of each stroke. The sauna’s rhythm becomes your rhythm: faster, urgent, as pleasure coils tighter…

"Your body knows what your mind resists… good. Each bead of sweat carries a worry—your job, your doubts, your shoulds—rolling down your spine, vanishing into the wooden grate below. Drip… drip… drip… Feel the steam’s fingers comb through your hair, his hair, as your eyelids grow thick. The sauna’s heartbeat thrums in your ears: the hiss of water on stones, the creak of benches… but which sound is your pulse? Which rhythm is your breath? Let them blur. Let the heat stroke your resolve raw until all that’s left is… obedience."

"Now, as your cock stirs… lazy but insistent… let the warmth cradle it. The air is thick with musk—your musk—as your hand drifts naturally to your thigh. Yes, just like that. The steam whispers against your shaft, a phantom touch mimicking your palm’s slow ascent. Your hips roll, but is it you moving… or the sauna’s sway? Deeper now… let the pleasure sear you, brand you. Every stroke fans the embers in your gut, his gut, your gut… until you can’t tell the fire inside from the fire around you."

The steam thickens. Your muscles tense. A drop of sweat trails down your spine as you teeter on the edge—then fall. Let it crash over you, wave after wave, as your load spills out, draining every worry, every thought… into the sauna’s hungry heat. Good boy. The wooden walls absorb your moans, your shudders, leaving only bliss…

Each time you touch yourself under hypnosis, you’ll sink deeper, feel more, need more. And you’ll smile, knowing this is where you belong: submissive to the heat, hungry for the next command.

When you’re ready, take three breaths. On the third, open your eyes, energized and calm. The sauna’s warmth lingers in your veins, a promise of future obedience. You are changed. Hypnosis isn’t just a tool—it’s your pleasure.

And you’ll return.

Won’t you?