ketofitnesstransformation-blog

[ketofitnesstransformation-blog]

Got my home office mostly put together. Trying to get my routine down. Ordered some more glass water bottles for #snakejuice. So I don't have to carry my gallon jug too and from work. Tried planet fitness express 30 min hiit workout. It's pretty fun but I might go back to fight Club Workout. #ketodiet #ketogenic #ketosis #snakediet #extendedfasting (at Burleson, Texas) https://www.instagram.com/p/B3MZiOpghTG/?igshid=qayylg8ugn41

[ketofitnesstransformation-blog]

I've been busy getting the new house put together and organized. New job is fun and much less stressful now that we are closer. My weight and energy has suffered. It's time for business and back to #ketofitnesstransformation. #determined #ketosis #snakediet #extendedfasting #snakejuice #omadketo #bodyfatfueled #ketofam (at Burleson, Texas) https://www.instagram.com/p/B3HXXAKglOe/?igshid=15e8c4akhgyab

[ketofitnesstransformation-blog]

Snuggling with Adeline and Lucien whilst watching Forged in Fire on Hulu. Happy #Caturday, #ketofam! #snakediet #snakejuice #extendedfasting #bodyfatfueled #ketolife #ketodiet (at Burleson, Texas) https://www.instagram.com/p/B0-w2VpAHxa/?igshid=1j9sy89z2n4cs

[ketofitnesstransformation-blog]

Ran the whole time, and went the longer rout. Felt good. Recovered from Tuesday's run much faster. #winning #omadketo #omad #intermittentfasting #ketoeats #snakediet #extendedfasting #snakejuice #ketoFitnessTransformation (at Little Elm, Texas) https://www.instagram.com/p/BxPTrKRgeWd/?utm_source=ig_tumblr_share&igshid=1cqeja5wqh4sk

[ketofitnesstransformation-blog]

Transformation Tuesday business casual edition. I used to hate dressing up because everything didn't fit right. I don't mind it as much now. @ketofitnesstransformation #transformationtuesday #healthylifestyle #businesscasual #businesstime #ketosis #ketolife #intermittentfasting #omad #omadketo #ketoFitnessTransformation #weightloss #snakediet #efasting #snakejuice (at Alvarado, Texas) https://www.instagram.com/p/BxMrpLfgcmJ/?utm_source=ig_tumblr_share&igshid=1sckpf3a655wa

[ketofitnesstransformation-blog]

Ran the whole time and felt pretty good. Not too bad for a guy who had asthma growing up. 😂@ketofitnesstransformation #progress #ketosis #ketolife #intermittentfasting #fitness #fit #omadketo #omad #ketodiet #ketoFitnessTransformation #weightloss #snakediet #efasting #snakejuice (at Little Elm, Texas) https://www.instagram.com/p/BxLvY8vg_Ei/?utm_source=ig_tumblr_share&igshid=nl9co1g8uz7l

[ketofitnesstransformation-blog]

It's been a challenging few weeks. Today is the first full day at the new job and back to stricter keto lifestyle and workouts. @ketofitnesstransformation #motivationmonday #ketotransformation #omadketo #omad #intermittentfasting #ketoeats #snakediet #extendedfasting #snakejuice #keto #ketodiet (at Little Elm, Texas) https://www.instagram.com/p/BxHqwDngbKx/?utm_source=ig_tumblr_share&igshid=2n3881qtcnd0

[ketofitnesstransformation-blog]

First zombie run. Pretty fun and nice temp. 👍🏻🏃 #zombierun #running #ketosis #ketolife #intermittentfasting #fitness #fit #ketotransformation #ketofitnesstransformation (at Little Elm, Texas) https://www.instagram.com/p/BwwnVxsAvW2/?utm_source=ig_tumblr_share&igshid=lz6vdhcqwbjx

[ketofitnesstransformation-blog]

It's been a crazy couple of weeks. Took a break from coding to finish my Joan Holloway drawing. #Repost @dlaynet • • • • • Black and white #DigitalDrawing using #Sketchbook Pro on Samsung Galaxy #Note8 of #ChristinaHendricks as #JoanHolloway from the #AMC series #MadMen. #drawing #Digitalpainting #sketchbookpro #photoshopartwork #digitalart #artwork #intermittentfasting (at Little Elm, Texas) https://www.instagram.com/p/Bwukic7Axed/?utm_source=ig_tumblr_share&igshid=sz5ynv77yrfo

[ketofitnesstransformation-blog]

Felt like an uphill cardio day with some 📺 Seven Deadly Sins season 2 on Netflix. Didn't get much sleep, but I have had a productive morning so far since 3am. Got lots of chores complete and a workout in, so that's good. 😂 (at Little Elm, Texas) https://www.instagram.com/p/BwjrIJogBGk/?utm_source=ig_tumblr_share&igshid=17c6emharcxeo

[ketofitnesstransformation-blog]

Fresh haircut and beard trim. @ketofitnesstransformation (at Little Elm, Texas) https://www.instagram.com/p/BwW4EY9AJQe/?utm_source=ig_tumblr_share&igshid=1b871rqa3lb3t

[ketofitnesstransformation-blog]

I've been listening to "Can't Hurt Me" by David Goggins. I couldn't have started it at a better time. It's time to be driven and make things happen for me and my family! 🖖🏻🤘🏻 @ketofitnesstransformation (at Little Elm, Texas) https://www.instagram.com/p/BwUYWbFg7SC/?utm_source=ig_tumblr_share&igshid=1af5jtmp89ny4

[ketofitnesstransformation-blog]

What are books are reading/listening to? I am compiling a list for a new post. If you have products or books you want me to review just click the link in my bio and put in your info. @ketofitnesstransformation You also get a free book and a discount for a free 2 week meal plan. #canthurtme #davidgoggins #weightloss ⠀ •⠀ •⠀ •⠀ Started a new audio book. It's pretty intense so far. My project manager recommended it. He is already running 5 miles a day after not running in years. Sounds good to me! Who couldn't use a #motivation and #determination?⠀ •⠀ 🤜🏻 HAPPY SATURDAY! 🤛🏻⠀⠀⠀ •⠀ 🔗 @ketofitnesstransformation⠀ •⠀⠀ Comment below 👇🏻 (at Little Elm, Texas) https://www.instagram.com/p/BwMfW-zgXx8/?utm_source=ig_tumblr_share&igshid=1tslnmf3zyw8d

[ketofitnesstransformation-blog]

How fast would you eat this? 😂 It looks amazing! @ketofitnesstransformation via @lewfitness • • • • • Breakfast meal prep us the key and those KETO GRANOLA BARS are the best 💗 NO baking required, 100% Gluten free + Dairy free + Sugar free + only 2.8g carbs/bar and 8g protein 💪 ⠀ if like me your morning are busy, it you like to hit the gym, those are quick on the go breakfast, you can even freeze them for months 🙏 This Recipe was from @sweetashoney.co ✨ ⠀ Full granola bar recipe on her blog: www.sweetashoney.co/low-carb-granola-bars-sugar-free-no-bake-keto/ ⠀ #feedfeedvegan #ukvegans #planteater #veganforanimals #vgang #plantbasedeating #ukvegan #crueltyfreefood #plantbasedvegan #veganrecipe #eatvegan #veganblog #sugarfree #glutenfreelife #glutenfreeliving #milkfree #fatforfuel #highfat #ketogirl #thekitchn #buzzfeedfood #eatfamous #foodie #foodpost #foodiegram #foodofinstagram (at Little Elm, Texas) https://www.instagram.com/p/BwKTs-ZgANt/?utm_source=ig_tumblr_share&igshid=1u2v31zdvnq6q

[ketofitnesstransformation-blog]

⠀ ⠀ Here are progress arms & leg pictures. It is pretty cool seeing my muscles emerge from the fat that has encased them for so long! #progresspictures #ketodiet #ketoFitnessTransformation #health #stronglifts5x5 #transformationthursday •⠀ 🤜🏻 Hill Climbing Treadmill 🤛🏻⠀ • 📺 Netflix: The Five Venoms -⠀ ⠀⠀(Remastered) Eng Dub⠀ 💪🏻 Pull-ups - 3 sets of 12-15 reps⠀⠀ •⠀ 🔗 @ketofitnesstransformation⠀ •⠀ 🥑 Let me know if you try it and what you think.⠀ •⠀ 🙌🏻 Do you have a women or man crush?⠀ •⠀ Comment below 👇🏻 (at Little Elm, Texas) https://www.instagram.com/p/BwHTKCmg_Qo/?utm_source=ig_tumblr_share&igshid=g00km69rm1qc

[ketofitnesstransformation-blog]

⠀ •⠀ •⠀ •⠀ This is my amazing wife on our 9th wedding anniversary. We treated ourselves to some Carne asada. It was March 27. She is my best friend. I love her so much. She also crushed fight Club back today. Proud of her determination! #womencrushwednesday #wcw #girlswithtattoos #weddinganniversary ⠀ •⠀ 🤜🏻 FIGHT CLUB - BACK 🤛🏻⠀ •⠀ 💪🏻 Pull-ups - 3 sets of 12-15 reps⠀ 💪🏻 Cable Row - 3 x 12-15⠀ 💪🏻 Lat Pull Down - 3 x 12-15⠀ 💪🏻 Bent Over Row - 3 x 12-15⠀ •⠀ 🔗 @ketofitnesstransformation⠀ •⠀ 🥑 Let me know if you try it and what you think.⠀ •⠀ 🙌🏻 Do you have a women or man crush?⠀ •⠀ Comment below 👇🏻 (at Baja Mex Grill in Frisco) https://www.instagram.com/p/BwEsqHegBEP/?utm_source=ig_tumblr_share&igshid=4dz77zqdeg2o

[ketofitnesstransformation-blog]

• I was mad at myself for eating too many carbs over the weekend, but I went through some of my old pictures and compared. I wasn't as mad then. Life happens. Just got back on track the next day. It's good to take pictures every day to see how far you have come. • #transformationtuesday #healthylifestyle • 🤜🏻 FIGHT CLUB - CHEST 🤛🏻⠀⠀ •⠀ 💪🏻 Pushups - 3 sets of 12-15 reps⠀ 💪🏻 Bench press - 3 x 12-15⠀ 💪🏻 Decline Bench Press 3 x 12-15⠀ 💪🏻 Chest Flys 3 x 12-15⠀ 👟 Squats 3 x 12-15 (Bonus)⠀⠀ • 🔗 @ketofitnesstransformation⠀ • 🥑 Let me know if you try it and what you think.⠀ • 📸 How often do you take progress pictures? •⠀ Comment below 👇🏻 (at Little Elm, Texas) https://www.instagram.com/p/BwCKf7QAb79/?utm_source=ig_tumblr_share&igshid=vbi65e55oluz