kripsyonline-blog

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https://www.kripsy.co.uk/fitness #workout #fitness #diet https://www.instagram.com/p/BuOaLAnha5L/?utm_source=ig_tumblr_share&igshid=4gbgxqyoqupx

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Diet Plan For the Week Find at Kripsy.co.uk #diet #fit #diets #weekdietplan #dietplans https://www.instagram.com/p/BuE-TUzBbIg/?utm_source=ig_tumblr_share&igshid=s4tvbljz7m9f

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Natural Birth & Fitness Birthing Ball & Pump Superior Quality Anti Burst Birthing Ball . Heavy weight PVC. Stronger, firmer and safer than standard gym balls. 8 page Instruction booklet showing a full set of prenatal exercises, post natal exercises, optimal foetal positioning, pelvic floor, labour support and natural birth positions. Pregnancy/Baby Friendly: certified NO phthalates . NO Latex. Non slip material for stability. Also included new, improved blaster hand pump and measuring tape for easy inflation. 55cm listing for under 5'2; 65cm ball for heights up 5'2 to 5'8 (155 to 173cm). 75cm for 5'8 and over Kripsy.co.uk #fitness #pregnant #pregnancy #workouts #workoutroutine #fitnes https://www.instagram.com/p/Bt4LN7jhy0D/?utm_source=ig_tumblr_share&igshid=1ll4736x5j9ig

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How to start workout or fitness routine? Why it is like that? Well, there is a very simple answer to this question. Our brain is trying to protect us. If you want to do something that you don't do on regular basis means go out from your comfort zone. Did you had a conversation in your brain where you sit on the couch or in the bed and you think "I could start workout maybe after an hour I'm so tired now" and after an hour you start thinking " yeah not today I just had some food and feel sleepy, tomorrow I need to wake up early so I will do workout tomorrow I just will start earlier". This is your brain thinking how good and relaxed you feel right now and it tells you that it is good like it is why should you do exercises and lose energy when all we want is to sleep and get rest? So you know now about this trick your brain is playing with you. You know that tomorrow won't happen workout if you keep listening to your brain. What to do? Find out more at kripsy.co.uk #fitness #fit #health #healthy #workoutroutine #workoutmotivation #workout #start #startdoing #stopwishingstartdoing https://www.instagram.com/p/BtjV2RWBSOf/?utm_source=ig_tumblr_share&igshid=1w96nt3psbin

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Eufy BodySense Smart Scale with Bluetooth HOLISTIC HEALTH: Instantly learn 12 insightful measurements of your body's health, such as Weight, Body Fat, BMI, Bone Mass, Muscle Mass, and more. KNOW YOUR BODY: The EufyLife app automatically records insightful health data. Progress and health trends are traced automatically over time. HIGH ACCURACY: Two pairs of super-sensitive sensors ensure precise and correct measurements. FDA-listed for complete reliability. FOR THE WHOLE FAMILY: Up to 20 accounts, each with multiple, users can track their health measurements and large 1.25'' numbers are easy to read for all ages. Find them at kripsy.co.uk #scale #Weights #losewight #WeightTraining #like #nicescales #fitness #followweightloss #bloothooth #smart #smartphones #bodybuilding #bodypositive #bodygoals https://www.instagram.com/p/BtgvgzABVLb/?utm_source=ig_tumblr_share&igshid=z4lx9x9rw8r0

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What is Keto Diet? A Keto diet, or to give it it's proper name a Ketogenic Diet, is a diet that forces your body into a ketogenic metabolism, which is where the body changes from burning digested sugars into using stored energy(Body Fat). it gets it's name from the hormones released when the body burns stored fat, Ketones. What does a Keto Diet involve? A Ketogenic Diet involves eating very little or no Carbohydrates, it is a technique normally used but marathon runners during training, boxers before a weigh in and models before a photo shoot. But what are Carbohydrates? Carbohydrates are the sugars in everyday food. if you have ever been on a diet then you know how much sugar is in everyday food. the import part of keto is not just avoiding... Finde out rest at Kripsy.co.uk https://www.instagram.com/p/BteLzCiBtU2/?utm_source=ig_tumblr_share&igshid=10wymao289y20

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How to get more energy during the day

Alarm - Wake up with first alarm. The best time to wake up is 5am or 6am.It will be easier to wake up at that time if you go to sleep earlier as well. For the first 5 minutes, you will feel sleepy and tired but after only 5 minutes. With early wake up you will feel more energized for the day. Juice - Drink juice first before anything else. Drink juice where is vitamin C which will give you extra energy like... Find out more at Kripsy.co.uk

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Basic Squad

Often called the "King of all exercise," the squat - and it's many variations - is a hardworking exercise that fits into just about any workout regimen, from concentrated bodybuilding to high-intensity boot camp training. It is a compound move that mimics natural, everyday movement patterns, working multiple joints and just about all your muscles, especially the thighs and glutes. Regularly performing squats can help you develop a strong core, increase lower-body strength and size and promote joint health. Squats can also test your mental toughness just try performing 20 well-executed reps. How to do it find out on our website

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How to get rid of belly fat naturally Plan of the day Lemon water in the morning In glass of water add half lemon juice, mix it up and drink. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc. I drink lemon water every morning for 4 months and I noticed that: I have more energy through the day. I am not so tired anymore. I want to eat more often but at the same time smaller portion. My immune system improved. Usually, I am the first one who will be ill but after I drink lemon juice I free from flu. If I get flu then it will be very mild compared to what others have. Walking for health benefits... Find out more an Kripsy.co.uk https://www.instagram.com/p/BtTQ1RIB1pH/?utm_source=ig_tumblr_share&igshid=14qks5dn13qzb

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Pomegranate is awesome

Hey guys

I want to share with you about the pomegranate. I recently found out about how good it is for health. When I read about it I straight away went shopping to buy it. But as now is winter time they weren't very fresh :( so I found that Tesco makes their juice and I decided to stick with it. Every morning I drink one glass of this juice and I feel much better through the day more energized.

So what is so special about it?

In a long term, it makes your teeth whiter and isn’t harmful to your enamel as it is super anti-bacterial and anti-fungal so it kills a lot of bacteria in your mouth.

Also, it helps to fight arthritis, joint pain, high blood pressure, it can lower the risk of heart disease.

I am not finished yet :D Pomegranate also improves your memory and exercise performance.

I definitely will use this product every day.

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Lose Body fat in 21 days with Science-Based Diet For more information visit http://kripsy.co.uk https://www.instagram.com/p/BtN1xFMhVJG/?utm_source=ig_tumblr_share&igshid=fc0qk6qkdcut