l11ght - Tumblr blog

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Beauty💕💕💕

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~ There is beauty in control ~

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Sweet low-cal recipes ✧⁠\⁠(⁠>⁠o⁠<⁠)⁠ﾉ⁠✧

having sugar cravings? got your period and NEED some low-cal sweets?? i got u !

here are some of my favorites sweet snacks that i make :) <3

Banana Chocolat Ice Cream 🍌🍫 (100-250cals) *depends on size/type/amount of bananas, i used 75 g (80cals)

For me, this one is the BEST

- 2 frozen bananas

-1 tbsp cocoa powder

put it all toghether in a blender and thats it !

bonus if u put some walnuts, strawberries (not that much or it wont have a nice texture), protein powder or oats

Protein Crêpes 🥞 (180 cals)

- 2 egg whites

- 1 mashed banana

- 1 scoop of whey (any flavor u want)

- 1 tbsp oatmeal flour

- 1 tbsp vanilla extract

sweetener (optional)

✧put the mixture on a frying pan, but not so much, the mix has to be thin !!

now u can add any toppings u want! i recommend bananas, honey, berries, chocolat and peanut butter :)

Yummy rice cakes 🥜🍫(100 cals for 3 of them)

i HATE rice cakes i only eat them w something on it

you'll need peanut butter and melted chocolat, i made some last week, they need to look like this:

Microwaved Brownies (176 cal)

*on a mug*

-1tbsp peanut butter

-1tbsp honey

-1 ½tbsp cacao powder

-1tbsp milk

-pinch of baking powder

-chocolat chips are optional !

*mix*

✧microwave for a minute !

another bold crêpe recipe but with 3 ingredients only (94 cals)

*blender*

-1 egg

-2tbsp oatmeal powder

-1 cup of milk

(pinch of salt or sweetener)

bonus if add chia seeds

i use this one for absolutely everything, (its very good with chicken)

that's all, hope it helped, maybe i'll do another one soon xoxo

[l11ght]

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Wanna be one of them🎀

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My Inspiration for today

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Post some of your pro thips under this 🦋

I go first

🇺🇸 Smoke a cigarette if I'm hungry, (don't start smoking if your not currently a smoker, bad cardio)

When I eat outside the house, I eat outside and walk while eating (if for example I eat a wrap) or often go to the restaurant toilet by doing a few exercises in the cabin and often go out smoking always be on the move!

Drink lemon juice at least 3 times a day, mix with water and ginger

🇫🇷 Fumez une cigarette si j'ai faim, (ne fume pas pour ça si tu n'es pas un/e fumeur/fumeuses, après t'aura un mauvais cardio)

Quand je mange hors de chez moi, je mange en extérieur et marche en mangeant (si par exemple je mange un wrap) ou aller souvent au toilette du restaurant en faisant quelques exercices dans la cabine et souvent sortir fumer toujours être en mouvement!

Boire au moins 3x par jour du jus de citron mélanger à de l'eau et du gingembre

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Felt that

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Inspo from these Queens🎀🌸

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Being silk🎀🌸

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Girls love giving obsessively detailed health advice and then🎀 have an eating disorder

I am *girls*🌸

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Love this pastel skinny aestetic 🌸🎀

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Using tumr again feels so forbidden;

i love it

But at the same time i could cry🌸

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This is the dream💭🎀🌸

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Summer Th/nspø