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Fun activities for age regressors:
- nap
- nap
- nap
- where did my plushie go.
- oh its on the floor sorry buddy
- nap
- nap
- na-
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♡ struggling to regress?༅
here are some methods that might help!
♡ sensory matching method ──୨ৎ── focus on connecting three senses that trigger regression! soooo if a childhood cartoon made you feel little, pair it with a scent that gives the same feeling and a texture that also has that comforting feeling, such as a soft blankie!༅
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♡ familiar senses method ──୨ৎ── focus on nostalgia and familiar comfort items! get a childhood snack, set up soft and gentle lighting, and surround yourself with things that bring warmth and nostalgia! regressing often comes easier for many in an environment that feels familiar & safe!༅
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♡ baby steps method ──୨ৎ── focus on starting slow and building up little activities! so instead of trying to force it or jump right into it, slightly like the first two methods, start slown! start with a small, soothing action like hugging a stuffie or putting on cozy socks! then maybe surround yourself with familiar regression cues like a childhood show then dim the lights & grab a comfy blankie! once you feel more at ease maybe do smth like coloring or playing with toys!! so this way you slowly feel more relaxed instead of pressured to regress quickly!༅
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♡ storytime method ──୨ৎ── read a short children’s book or a calming fairytale out loud or listen to an audiobook with a gentle, nurturing voice to help shift your mindset!! there are also asmr videos of people reading children books!༅
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♡ ritual method ──୨ৎ── repeat a small comforting action every time you want to regress!! maybe it’s putting on a specific cozy outfit, turning on a soft dim or colored light, having a certain drink, or hugging your favorite stuffed animal! associating an action with regression can help over time!༅
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♡ regression playlist method ──୨ৎ── make a special playlist with songs or lullabies! i like to play disney songs!༅
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♡ soundscapes method ──୨ৎ── if music doesn't work for you instead of music, try listening to sound effects that mimic childhood nostalgia! so things like playground noises, soft rain, wind chimes, or toy store sounds, whatever works for you that you can find!!༅
hope this helps even if just a bit!!
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♡ tips for littles without a cg༅
♡ self-made reward system ──୨ৎ── set up small rewards for yourself!! so when you do something like finishing a coloring page, drinking enough water, or cleaning your room you can reward yourself! some ideas can be using a sticker chart, having a little box of treats, or scratch off cards! you can make those yourself and put them into a box and pick out one and scratch it off to see your reward!༅
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♡ regression box ──୨ৎ── prepare a box with stuff like snacks, easy-to-use utensils, little clothes, and comforting items so you don’t have to struggle with decision-making or getting things when regressed!༅
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♡ caregiver substitute ──୨ৎ── give a stuffed animal the role of a “caregiver substitute”! talk to it, bring it with you, do little activities with it like reading a book, etc!! it can just watch over you as well!༅
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♡ fictional caregiver ──୨ৎ── you can pick a fictional character that you find comfort in and make them your caregiver!༅
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♡ self encouragement letters ──୨ৎ── write a short, kind message to yourself in a playful or nurturing tone, when your big to little you!༅
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♡ digital little space ──୨ৎ── create an “agere corner” on your phone, like a folder filled with cute apps/games that bring comfort!༅
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♡ asmr ──୨ৎ── asmr can be really helpful! there are many that are just babying and some made just for agere! just search for it on youtube and find a video you like! there are bedtime story ones too for when you dont have anyone to help tuck you in༅
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♡ regressive journaling ──୨ৎ── make a little journal using crayons or stickers! and instead of big longg word entries, try drawing emotions, scribbling thoughts, or using stickers to make a story!༅
this is my first agere post, i hope it isnt bad!!
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being front stuck feels like a free trial version of being a singlet except it’s cluttered with ads.
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We were finally able to map out a small part of our headspace (our front room)! Hoping to get more places down eventually :]
#✦ prince's diary#endos dni#osdd system#osddid#plural system#plurality#pluralgang#sytem stuff#headspace mapping
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me: does anything
the mean 15 year old girl who lives inside my brain:

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if i speak
“Why would [character from extremely Serious Media who is chock full of Trauma] ever regress??? That makes no sense.”
Are we all aware of what a coping mechanism is??? Are we all aware that involuntary regression doesn’t care how big and tough and strong you are on the outside??? The difference between regression in most media and what we make is that we explore the idea to its fullest potential and let them use regression as a method to heal without judgement.
If you think only characters who look “cute” are allowed to be small I am begging you to understand that it doesn’t work that way in real life either! All littles deserve to regress!

#ok hes not traumatized (yet) (i think) but this is for emphasis on the “only characters that look cute can regress" part#repost bc i dont think the image loaded properly oops#✦ prince's diary#✦ fox's ramblings
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Affirmations for age regressors
I am a good kid
I am caring and loving
I am very cute and deserve to have my needs met
I am a good friend to all people, animals, and plants
Nobody is mad at me
Even if I do a bad thing that doesn't make me a bad kid, I just need to do better in the future
All of my friends and stuffed animals love me very much
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interaction bait! share all your stuffies + your favorite ones!!
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i got a splinter under my toenail while cleaning my room ( ; >ㅁ<) !! i need to clean my room more often!
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I love age dreaming because you know what? Life is just not that serious. You can do kiddish things without actually feeling like a kid and thats fine! Who cares?!
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shout out to age regressors who don't watch typical agere content when regressing. i watch smosh. i watch friends. i love cartoons a lot but they're not my comfort media right now. i just wanna give a little shout out to age regressors who can relate to the vibe < 33
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Affirmations for the littles who need a little self encouragement!
- I am loved
- I am cute
- I deserve to be taken care of
- It’s okay to regress
- I’m safe
- I am a good kid
- My toys and stuffies love me
- My carer loves me
- I’m not a burden
- Nobody is mad at me
- Even if I make a mistake it doesn’t mean I’m a bad kid
- I deserve to have my needs met
- It’s okay to have snacks
- It’s okay to take a day off
I love yall!! Remember you are deserving of that love!!

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Reblog this to put stickers on your fictional caregiver's face <3
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Normalize combining baby and adult things in regression. Let me put coffee in my bottle like the twenty year old child I am
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