leahaftab - Tumblr blog

[leahaftab]

Great training with @abi_cronin 😊 Suicide drop to Ayesha combo ❤ #polefitness #poledrop #advancedpolecombo #suicidedrop #ayesha #backmuscles #poleacrobatics #aerialnation #calisthenics #pole #barstarzz #irishfitfam

[leahaftab]

So worth the 2 and half hour drive to fierce fitness today, thanks to @muffyrebecca for this move, @aerial_delights for being awesome & @michaelpoleacrobat for being the best spotter ever ❤ #fiercefam #polefitness #flexibility #split #polesplit #poledancenation (at Fierce Fitness Dance Studio)

[leahaftab]

Pole splits!

[leahaftab]

Throwback to power spins in studio ⏪ Wearing @fibourkedesign 💃 #polefitness #poledancenation #aerialnation #polevideo #passionforpoledance#advancedpolecombo #sia @poledancenation (at Mi.Pole Fitness)

[leahaftab]

Love pole splits! Follow @leahmonkeyaftab on instagram for more ❤

[leahaftab]

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Did some conditioning after training today 💪 #polefitness #polesport #shouldermount #irishpolers #passionforpoledance #myfaceisfitoexplode #poledancersofinsta #poledancersworldwide #abexercises #corkfitfam #poledanceworldwide #poledanceworld #fitness #fitfam

[leahaftab]

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Full moon to iron-x combo, not very clean but sure look 💪💃 #polefitness #fullmoon #ironx #dragonflybrand #allirelands #handspring #cupgrip #dragonflyappreciation #poledance #poledancer #fitness #pole #strong #beastmode #calisthenics #humanflag (at Mi.Pole Fitness)

[leahaftab]

Obsessed with this rotated Ayesha by the beautiful @yvonnesmink Not even close to your ease & flow but I'm getting there ( and I know this is a far easier version! Tips are welcome 🍌🍌) 💕 Thanks to @aerial_delights for reminding me of its existance 😘 Song: The Chainsmokers - Roses Wearing @dragonflybrand from @mifitness_cork - the best pole wear! #Ayesha #polevideo #passionforpoledance #movement #corkfitfam #fitfam #irishfitfam #corestrength #polefitness #beastmode #handspring #mmmdemtricepsdoe @poledancenation @passionforpoledance

[leahaftab]

My main man, Fudge :)

[leahaftab]

[leahaftab]

2013 you've been good to me. This is my fitness progress over the past 12 weeks and I couldn't be happier or prouder of myself with it :-D can't wait to see what 2014 has in store ;-)

[leahaftab]

Pink Champagne Cake Pops Recipe

[leahaftab]

Hey there ;)

[leahaftab]

Hard work is paying off :)

[leahaftab]

gotta make these!

Welcome back to Jana Fitness off season cooking and baking recipes :) Starting this week again with different kind if protein muffins….

10 egg whites 1/2 banana 1/4 cup oatmeal 1/4 cup almond flour 1/4 cup coconut flour 1 scoop vanilla whey protein

MIX ALL IN BLENDER while preheating oven… Then fill into silicone muffin molds and put some fruit slices and cinnamon into your muffin molds. I used banana, pear and plum (hello fruits, I’ve missed you ♡). Put them for 20 minutes at 180°C in the oven. Then cool down and enjoy ★♡

#muffins #protein #janafitness #eatclean #proteinrecipes

[leahaftab]

kushandwizdom:

[leahaftab]

oh dear lord. Gorgeous!