#abexercises

[justposting1]

How I Lost 70 pounds of FAT *naturally* | (healthy + sustainable Weight Loss Transformation)

Hi, I’m Sunny! ☀️ At 25, I realized I was supposed to be in the prime of my life- but I was the unhealthiest I had ever been. So, I decided to make a major change in my life. After years of struggling with my weight and battling (BED), I finally found a way to lose 70 lbs. in just one year—and I did it through healthy, sustainable practices that have now become part of my everyday life. In this…

[easyweightlossok]

Ab workout routines you will have to keep away from https://justloseweight.tn/ab-exercises-you-must-avoid/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[fitness-trending-content]

6 Best Exercises for the Upper Abs 💪🏼💪🏼💪🏼 https://newsinfitness.com/6-best-exercises-for-the-upper-abs/

[stochastique-blog]

Love is all

Meal Prep Mouse Strikes again! 🐁 No matter what I cook I always include a ton of veggies! You can find a lot of these recipes by searching 🔎 my site www.JustGet.Fit 🔸Homemade chicken soup 🔸Grilled chicken with black bean and corn salad 🔸Baked chicken meatballs 🔸 Zoodles with ground beef and passata 🔸Homemade oatmeal cookies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll also be sending a newsletter to subscribers this week about 🔹How I decide what to prep? 🔹What i’m prepping this weekend 🔹My grocery list for the prep It’s FREE to subscribe (click my “ebook” highlights on my profile for a direct link). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you decide what to cook or meal prep? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprepmonday #mealprepper #mealprepideas #proteinpacked #lowcarb #zoodles #mealprepsunday #mealprepmonday #eattherainbow #foodismedicine #healthyfoodie #fuelyourbody #farmtotable #paleolifestyle #intermittentfasting #intuitiveeating #fatloss #loseweight #guthealth #bbgprogress #bbgweek1 #fbg #tiu #abworkout #abexercises #nutritioncoach (at Vancouver, British Columbia)

[freelancershahin]

Build Great Abs with Hanging Knee-Ups Using Straps for Extra Support

[lovekeencollectionenemyblog]

5 Ab Exercises for a Flawless Flat Belly #exercise

[desktobikini]

Desk Job Weight Gain? Try This 3-Minute Secret!| DeskToBikini.com

Desk Job Weight Gain? Try This 3-Minute Secret!| DeskToBikini.com https://www.youtube.com/watch?v=lOwEwSDcTpc 💻 Feeling stuck at your desk all day? Gained weight from sitting too much? This quick & effective 3-minute desk workout is perfect for busy women who want to burn calories, tone up, and feel energized—without even leaving their chair! 👉 No gym. No sweat. Just results! 🚀 In This Video, You'll Get: ✔️ A full-body desk-friendly workout (perfect for office or WFH!) ✔️ Simple exercises to burn calories & improve posture ✔️ A quick fix for stiffness, bloating & fatigue from sitting all day ⚡ Try it now & feel the difference in just 3 minutes! ⚡ Get fit with my videos, ebook, and 1-on-1 coaching - visit my website now: https://ift.tt/4vb9y87 🔔Your desk is where the magic happens. Click subscribe and let Philita Jana show you how to get fit in style: https://t.ly/Rk4d ✅ Stay Connected With Me. 👉Facebook: https://ift.tt/8bfxONu 👉Instagram: https://ift.tt/WxBAc96 👉Tiktok: https://ift.tt/S2mQF1Z 👉Website: https://ift.tt/4vb9y87 ✅ For Business Inquiries: philitajana@gmail.com ============================= ✅ Recommended Playlists 👉 ABS https://www.youtube.com/watch?v=2sEC5rdY-nA&list=PLWd2X7MZTm5kpeMYsmuOQYt8umJD75jfN&pp=iAQB 👉 Arms https://www.youtube.com/watch?v=Xnlcszq1T0Y&list=PLWd2X7MZTm5mp8UytSqvARnDum83WyHwq&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉1 Move to SCULPT Your Legs! https://www.youtube.com/watch?v=suOJ_UlWjxA 👉Lunge, Squat, Conquer: Ultimate Home Leg Workout! https://www.youtube.com/watch?v=HmXqDG4-sr8 👉Unleash Your Core Power: 5 Dynamic AB Workout Moves for Jaw-Dropping Results! https://www.youtube.com/watch?v=2sEC5rdY-nA 👉Sexy Arms in 5 Moves https://www.youtube.com/watch?v=Xnlcszq1T0Y ============================= ✅ About Philita Jana. Discover a World of Fitness at Your Desk with Philita Jana! Too busy for the gym? No worries. Try sneaky workouts that are our little secret. Whether you’re at home or traveling, staying fit is easy. From home to travel, unlock the power of fitness anywhere. Shed weight, boost energy, and rock that bikini. Wave goodbye to weight gain and hello to a bikini-ready body. Unleash your inner fitness warrior, and let's make those desk chairs jealous. End the day feeling like a superhero with a cape because, with Philita, every day is a step towards an unstoppable you. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: philitajana@gmail.com 🔔Wave goodbye to the gym and say hello to desk fitness. Subscribe to Philita Jana and make every day a win: https://t.ly/Rk4d ================================= #deskworkout #toneabs #abexercises #coreworkout #deskfitness #minimaleffortworkout Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Philita Jana. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Philita Jana via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ March 15, 2025 at 08:20PM

[skalefitness]

Mynt: Lifting heavy weights will make you bulky.

Fact: Lifting heavy weights can actually help you burn fat and tone up. Bulking up involves not just heavy lifting but also consuming a surplus of calories. If you maintain a balanced diet, heavy weights can help you achieve a leaner, more toned physique.

📞 Call us at +91-9500006226

🌐 Visit www.skalefitness.com

#skalefitness #fitnessunlimited #workoutmotivation #workout #workoutvideos #workouts #CoreStrength #CoreWorkout #FitnessChallenge #AbExercises #TotalBodyWorkout #FitnessMotivation #GymLife #PersonalTraining #GetStrong #HealthyLifestyle #FitnessTips #WorkoutRoutine

[juscallmetru]

Control your mind 🙏🏾👑😎💙🏁🤞🏾💪🏾

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[hooperfiko]

Summer Starter Abs Workout at Home | Get Toned and Rock Your Beach Body Get ready to kickstart your summer with a sizzling hot abs workout right in the comfort of your own home!

In this video, we bring you an engaging and effective workout routine that will help you sculpt and tone your core, so you can confidently rock your beach body all summer long. This workout will guide you through a series of targeted exercises designed to strengthen and define your abs.

From planks to crunches, Russian twists to leg raises, we've got you covered with a variety of challenging moves that will engage your entire core. No need for fancy equipment or a gym membership; all you need is a mat and your determination. This workout is suitable for all fitness levels, so whether you're a beginner or a seasoned fitness enthusiast, you can join in and get those abs working! Summer is the perfect time to show off your hard-earned abs, and this workout will help you get there. Combine it with a balanced diet and an active lifestyle, and you'll be on your way to achieving the beach body you've always desired.

#SummerAbsWorkout #BeachBodyGoals #CoreStrength #TonedAbs #HomeWorkout #FitnessAtHome #SummerFitness #AbExercises #AbsChallenge #PlankWorkout #Crunches #RussianTwists #LegRaises #FitnessCommunity #GetFit #StayMotivated #WorkoutMotivation #FitnessGoals #BodyTransformation #HealthyLifestyle #FitnessInspiration #FitnessTips #AbsWorkoutRoutine #SummerMotivation #MillionsOfSubscribers #JoinTheChallenge #FitnessJourney #SweatItOut #RockYourAbs

[easyweightlossok]

Ab workouts for adults: The way to tone https://justloseweight.tn/ab-exercises-for-adults-how-to-tone-your-abdominal-muscles/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[sylviarobertspilates]

PICK YOUR LEVEL HOME WORKOUT! 💃🏻 . Here is a short but sweet abdominal routine with a few easier options to choose from. 🤗 . Stay with me for 30 seconds of abdominal torture and then swipe to the next for more fun. 👉🏼 . 3️⃣ x through = just under 10 minutes. ⏰ . Exercise list: 👇🏽 . 1️⃣ Side support hip dip 2️⃣ Hip dip to the other side.. 3️⃣ Chest lift with single leg lower 4️⃣ Single Leg Stretch 5️⃣ Criss Cross 6️⃣ Plank variation . . . #pilatesworkout #coreworkouts #homefitness #abexercises #pilatesbody #circuitworkout (at Gold Coast, Queensland) https://www.instagram.com/p/CBfnjLDjzEb/?igshid=1c31jhnnegwjo

[eatclean-bewhole]

Types of training/exercise that you should familiarize yourself with:

PLYOMETRICS: jump interval training

TABATA: timed, high-intensity training

HIIT: high intensity interval training

SUPERSET: no rest between exercises

TIME UNDER TENSION: holding muscle tension for longer periods of time

ENDURANCE TRAINING: aerobic exercise

These types of training targets more than one muscle at a time, while getting your heart rate up. So while you build muscle and strength, you’ll also be burning fat by improving your metabolism and stamina. Do 4 rounds of these bear crawls with alternating kick-throughs, for 30-60 seconds each set. You’ll feel these in your core and your legs, especially your quads. Slow and steady does it.🔥 #trainlikeanathlete #immunesupport #moveyourbody #homeworkout #getoutside #coreexercise #abs #abworkout

[freelancershahin]

✅ NEW ABDOMINAL & CORE BUILDING EXERCISE: PART 2- BALANCING ON A BALL@ro...

[pawanbankoticalisthenics-blog]

One Handed Pushups Using fingers.......

sweating it out under the sun..over the green grass under the deep blue sky feels so beautiful and energetic.. Open workout has always been enthralling then the closed one..be it running, trekking swimming or just simply walking nature always support and make you push yourself to do more... These majestic mountains himalayas standing tall and rigid..and incessantly flowing river teaches some big lessons.

So Goout cartwheel 🤸 climb 🚴 or just .. but do some movement at least for some time a day.... After all, body is the only place where you have to live... One life riseandshine

[fit2b]

Sugar is such a soother because it causes the release of dopamine, also known as a happy hormone. However, other things can stimulate dopamine too!

Where you are getting your sweet cravings filled... food? friends? fun? family? faith? fitness? Simply observe where sweetness is coming into play in your life and whether you are "seeking the sweet" in one area over others. Sweet things make us happy due to dopamine, and there's lots of ways to to pursue sweetness beyond diet. We can enjoy sweet moments with our families, in our faith, with our friends, during our workouts AND with food. Find the balance and find your sweet spot!

P.S. Sugar plays a HUGE role in perimenopause symptoms. If you have access to our ProActive Perimenopause course, you can check out the "Foods That Fight" lesson to learn more!

If you're trying to eat less sugar, check out our 7-Day Sugar Free Challenge that encourages you to eat more of the good sweets and less of the harmful ones.