lean6fit

[lean6fit]

Pushing pass my limits, because I am limitless.

[lean6fit]

When you put your mind to it, you can accomplish it

[lean6fit]

Don't let who you were dictate on who you can become..... . . .

[lean6fit]

We are heading to Disney tomorrow to see the Great Movie Ride for the last time before it close. Have to go prepare. Have our meals and snacks ready! We don't play! . . . . #disneyworld #mutantnation #fitcrunch #cliff #jacklinks #protien #prepmeals #eatright #gymfreak #newstandardsportsnutrition #nutrition #gymfreak #pornfood #gymfreak #goodfood #protienmeal #protienmeals #inmybelly f#fitnesslifestyle #fitnessaddict #fitnessbody

[lean6fit]

Before hitting the legs, stretching them out. Making sure get all those kinks out. Then, leg time! . . . . #fitness #gymlife #fitnessfreak #gymrat #gymfreak #fitnesslife #fitnessaddict #fitnessforlife #gainz #legday #muscle #muscleups #model #musclebody #hulkmode #beastmode #universityfitnesscenter #newstandardsportsnutrition (at University Fitness Center - Tamarac, FL)

[lean6fit]

Hard work does pay off. Every push, pull and eating right, to make a difference in my life. . . . . . #motivation #gymaddict #gymfreak #gymlife #gymrat #posing #fitness #fitnessfreak (at Holiday Inn Club Vacations at Orange Lake Resort)

[lean6fit]

What a transformation. The Every day grind, challenging myself to go beyond my limits. Knowing that the person I spend time competing, is the one that stares back at me in the mirror. This journey was worth it. @mnchfit @skahan28. 45 years old and holding it down strong! Proud! . . . . . #motivation #gymaddict #gymfreak #gymlife #gymrat #transformation #fitnesslife #fitness #fitnessfreak #fitnessaddict #fitnessforlife #model #45yearsold

[lean6fit]

Aruba's 50% off lunch menu! Oh yea cheat meal! Vacation almost over! Back to the grind tomorrow and diet.... (at Aruba Beach Cafe)

[lean6fit]

Received my certificates from Broward college, one step closer to my A.S. degree. 2018 here I come! When you learn the word "Perseverance", and apply to everything in your life, you become indestructible, fearless...immortal. You take on any challenge like a Demi-God. I feel like Superman looking down at the world from outer space....

[lean6fit]

After 6 weeks of heavy training, work and family. We took time away to celebrate one of the most important person in my life, my wife. Happy birthday hun! Through all our trials we stand together, strong and ready to conquer on what lies ahead of us.... . . .. #couple #happybirthday #marriage #wifie #orangelakeresort #fitness #fitnessaddict #fitnessforlife #gymlife #gymfreak ##gymaddict #gymrat (at Holiday Inn Club Vacations at Orange Lake Resort)

[lean6fit]

If you want to see results than put in the time, the grind, and don't forget bring the attitudes....ROI.... . . . . #backworkout #gainz #gymrat #gymfreak #gymlife #fitnesslife #fitforlife #fitnesslife #fitnessfreak #fitnlifestyle #fitnessmotivation #hulk #hulkmode #beastmode #trainhard #workhard #attitude #justbringit #workingprogress

[lean6fit]

Sunset dinner at the beach... pleasant evening just the 2 of us.... . .. . #foodporn #healthyeating #healthylifestyle #nutrition #fitness #couple #dinnerfor2 #dinnerdate #lauderdalebythesea (at Lauderdale-by-the-Sea, Florida)

[lean6fit]

Dinner was awesome, grill chicken sandwich with spinach, 🍅 and onions with guacamole spread...side of baked fries....then a protein dessert....Workout: Chest and Back.. . . . #fitnesslife #nutrition #protein #protienfood #protienmeal #healthyeating #healthylifestyle #gainz #foodporn #bodybuildingmotivation #

[lean6fit]

Einstein once said "Those who see the invisible, will achieve the impossible." For me, achieving grey heights my training, with a one vision....accomplishment..... . . . #armworkout #arms #gymaddict #gymfreak #gymlife #fitness #fitnesslife #fitnessfreak #fitnlifestyle #fitnessaddict #beastmode #pushhard #trainhard #transformation #hulkmode #models #healthylifestyle #healthy #universityfitnesscenter (at University Fitness Center - Tamarac, FL)

[lean6fit]

Sunday funday! Leg workout. Killed it this morning. 6 weeks circuit. @mnchfit 1st set Squats -15 reps, leg extensions-6 rep (heavy 4 count), squat-15 reps 2nd set Squats-15 reps, hamstring extensions -6 rep (heavy 4 count), squats -15 reps 3rd set Squats-15 reps, leg press- 6 rep heavy, squats- quay-15 rep 4th set Squats-15 rep, hacksaw-6 rep, squats-15 rep. Calfs - 4 set - reps "until they burn" #legday #legworkout #legdayworkout #gains #beast #beastmode #fitnesslife #fitnessfreak #gymrat #hulkmode #gymaddict #gymfreak #pushhard #trainhard (at University Fitness Center - Tamarac, FL)

[lean6fit]

Road trip....still have to get my workout in my trip. . . .#healthylifestyle #gymlifestyle #fitnesslife #fitforlife #fitnessfreak #fitnessaddict #fitnessmotivation #gymaddict #gymlife #southcarolina (at Saint George, South Carolina)

[lean6fit]

Another great workout! Bi's-Tri's! Consistency and motivation plus strength gives you a an awesome pump and form...#gymlife #gymaddict #gymaddiction #gymlifestyle #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessaddict #fitnessforlife #beastmode #hulkmode #fitnessjourney #fitness (at University Fitness Center - Tamarac, FL)