leanbyresearch

[leanbyresearch]

⏱️ Pomodoro or Deep Work? I dug into the research to find out which focus method works best for your brain. ✅ Backed by science 💡 Real tips you can try today. 🔗 Read more on LeanByResearch #Focus #Productivity #Pomodoro #DeepWork #LeanByResearch

[leanbyresearch]

🧠 What actually happens to your brain during a dopamine detox? Spoiler: It’s not about giving up pleasure—it's about resetting your reward system. I broke down what science says. 👉 Read the blog on LeanByResearch #DopamineDetox #Neuroscience #DigitalWellness #LeanByResearch

[leanbyresearch]

🧠 Want to break bad habits and build better ones? Science shows it's not just willpower—it's strategy! Learn how to rewire your brain using habit loops, environment design, and tiny daily shifts. 📚 Full blog at LeanByResearch! #HabitChange #Productivity #LeanByResearch

[leanbyresearch]

🧠 Struggling with focus or ADHD? Science says your brain can change. I broke down evidence-based ways to rewire your brain—through habits, movement, and smart supplements. ✅ Backed by research 🔗 Read now at LeanByResearch #ADHD #Neuroplasticity #FocusTips #BrainHealth

[leanbyresearch]

🧠 Want to boost memory, focus, or decision-making? Research shows not all workouts benefit your brain equally. I broke down the science on cardio, strength training & HIIT 🏋️‍♀️🏃‍♂️⚡ 🔗 Read now at LeanByResearch #CognitiveHealth #BrainFitness #LeanByResearch

[leanbyresearch]

🦠 Probiotics vs Prebiotics: What’s the difference—and do you actually need both? I broke down the science and shared the best options for gut health, backed by research. ✅ Simple ✅ Evidence-based ✅ Actionable 🔗 Read more on LeanByResearch #GutHealth #Wellness #Probiotics #LeanByResearch

[leanbyresearch]

🧠 Feeling foggy or unfocused? It’s not just burnout. I broke down science-backed ways to beat brain fog—sleep, supplements & smart habits. No fluff, just what works. 🔗 Read more at LeanByResearch #BrainFog #FocusTips #EvidenceBased #MentalClarity #LeanByResearch

[leanbyresearch]

Do blue light glasses actually help? 👓 I dug into the research—turns out, they may not fix eye strain… but could help you sleep better 😴 ✅ When they do work ❌ When they don’t 🔬 What science says 👉 Read the full breakdown on LeanByResearch #BlueLightGlasses #ScreenFatigue #DigitalWellness