#Exercise and Brain
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(grabs you by the shoulders) you have to make room for new experiences in your life. you have to go through the unpleasant work of leaving your comfort zone, even if just for a few minutes at a time. because if you don't, your brain will trick you into stagnation. you will start to believe that the world can barely fit you in it. but that's not true. it's the opposite way around. you can fit the whole word inside of you. your task is only this: to welcome it with open arms
#i know we are all neurodivergent and executive disfunction and routine disruption is kicking our ass and it's hard. but you have to.#and i dont even mean like. travel to another country i mean#take the other bus home#or buy a different tea brand#YOUR BRAIN IS A MUSCLE EXERCISE IT.
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🧠 Want to boost memory, focus, or decision-making? Research shows not all workouts benefit your brain equally. I broke down the science on cardio, strength training & HIIT 🏋️♀️🏃♂️⚡ 🔗 Read now at LeanByResearch #CognitiveHealth #BrainFitness #LeanByResearch

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#Aging Brain#Brain Fitness#Brain Function#Cardio Exercise#Cognitive Health#Evidence-Based Fitness#Exercise and Brain#Focus Boost#HIIT#LeanByResearch#Memory Improvement#Mental Health#Neuroplasticity#Strength Training
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i will never understand why more people in their 80s don't commit felonies. you reach that age and surely there's something illegal you always wanted to do but didn't bc Consequences
dammit, GO FORTH GRANNIES!!! rob an armored car! hold up that bank! tunnel your way into fort knox! what are they gonna do, sentence you to 20 years? good fuckin luck with that
#mine would be a coordinated museum heist utilizing the lifetimes of experience and diverse expertise of my fellow nursing home residents#also there's Karl the orderly. his skill is he drives the shuttle van#technically he shouldn't be enabling us but he thinks it's a good enrichment activity#heck debra hasn't been this excited since her son flew in from australia.#plus Karl figures formulating an elaborate heist is better brain exercise than the puzzle books they keep in the resident lounge#all the sudokus are half finished anyway#update: upon consideration my second choice is just. MASSIVE credit card fraud.
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trigunned the hades or hadesed the trigun (id in alt)
#trigun#trigun maximum#nicholas d wolfwood#vash the stampede#meryl stryfe#milly thompson#millions knives#ruporas art#type of shit ive been on lately bc ive been playing an obsessive amount of hades 2 lmfao… ofc imstead of drawing fansrt for hades#i channel that energy into trigun?😭 SEE.. the thing is. i am ALWAYS thinking about a trigun game… like an action story game#it is rotating in my brain 24/7 and now after 7billion years i finally pick up a video game#and the inspiration sparked. obviously this is just a mere mimic of an existing media... but im thinking about the plot of max now#executed differently between mediums… webbing a new retelling of the original story as game mechanics allows you - thinking of the#new roles the characters would take. like wolfwood here is not Constantly by vash’s side but he will show up once a run to clear out an#encounter. shows up seldomly at home base to make gifting difficult... an existing companion and still journeys on his own. for more#relations options merylmilly will also have occasions where they separate so vash can speak to them individually - the gungho are not bosse#most of them get the roles of giving “boons” i think.. BUT ANYWAY thats me reimagining trigun into hades. now imagining trigun into an#ORIGINAL video game.... ough... ohhh....guhh... I WANT IT SO BAD!!!!!!!!#this was just a fun exercise... im thinking about doing more but i think i shouldactually draw some hades 2 fanart first
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mmmmmmm anxiety fuck off hmmmmmmmm anxiety fuck offff mmmmmmmmmm

#of all the things i got upset by a bottle of some drink we didnt drink on new years ahahahsdhd shut uppp god my BRAIN#CAN IT BE CHILL#and then i was like oh my mom is driving long distances in the middle of the night THAT DEFINITELY CALMS MY NERVES#i did the breathing exercises n shit im so fine im just restless af rn and i cant sleep so im gonna go draw#a cute little guy idk who yet
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every morning.. 🎀
#pink pilates princess#self improvement#coquette#becoming that girl#girlthatgotawaysdiary#it girl#clean girl#dream girl#skincare#coffee#healthylifestyle#exercise#workout#good morning#early morning#dream life#that girl#pink princess#beauty and brains
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For a request, how about a fairy relaxing on a strawberry?
oh i LOVE this! yes. here we go :}
came out a lil silly....but i had fun :} just good to get smth outh yknow???? might try lining the berry properly next time hehehe
tysm for the request!!!! <3
#roots#petals#asks#losttodreams#hihi ty for the ask :} <3#described in alt text#its good to exercise the art brain wahh...
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⋆˚࿔ prompt sets of three 𝜗𝜚˚⋆
write a piece featuring - in any capacity you can think of - all three things depicted in the given prompt!
¹⁾ a polka-dot bikini, a throw blanket and a pint glass
²⁾ a sliotar, a flat tire and a thunderstorm
³⁾ a teakettle, a fresh bruise and rosewater
⁴⁾ a chipped enamel bathtub, a blue sweater and basil leaves
⁵⁾ howling gale winds, an inflatable paddling pool and an oil lamp
⁶⁾ a fresh buzzcut, pink bubblegum and rolling tobacco
⁷⁾ gas station bandaids, a cellophane-wrapped bouquet and muddy footprints
⁸⁾ a lipstick print, skinned knees and stained-glass windows
⁹⁾ a busted streetlight, green olives and a teak countertop
¹⁰⁾ gun oil, red lace and an old armchair
¹¹⁾ a fresh tattoo, a sacristy, and guilt
¹²⁾ a corner booth, sweet patchouli and a wallet
¹³⁾ donuts, orange juice and a jail cell
¹⁴⁾ a cold red bull, shaking hands and broken traffic lights
¹⁵⁾ new graves, a busted headlight and silver rings
¹⁶⁾ handcuffs, brightly coloured building blocks and fir trees
¹⁷⁾ a shortwave radio, takeout containers and a bare lightbulb
¹⁸⁾ broken windows, waist-high grasses and lit matches
¹⁹⁾ orange segments, divorce papers and a front porch
²⁰⁾ horror movies, steaming showers and cold bedsheets
²¹⁾ brazilian lemonade, a split lip and daisy chains
²²⁾ a red convertible, a priest’s collar and dogtags
²³⁾ a corner office, parking tickets and greyhound races
²⁴⁾ bitten lips, army fatigues, and coca-cola
²⁵⁾ old wives’ tales, creaky stairs and cherry lipgloss
²⁶⁾ smooth whiskey, greying hair and warm hands
²⁷⁾ hospital food, full moons and a reconciliation
²⁸⁾ exes, candy wrappers and a twin bed
²⁹⁾ a rural motel, a pocket knife and iodine
³⁰⁾ a dirty martini, a dressing gown and blood under fingernails
³¹⁾ slept-in braids, a lamplit office and an explosion
³²⁾ blueberry pancakes, a restraining order and the taste of rum off someone’s lips
³³⁾ farmers’ market peaches, burnt coffee and houseplants
³⁴⁾ a late text, faded jeans and lightning strikes
³⁶⁾ desert air, zinnias and chocolates
³⁷⁾ an old truck, freshly turned earth and a tv dinner
³⁸⁾ wedding rings, wildfire and wrought iron gates
³⁹⁾ a hostage situation, evergreen trees and a pierced tongue
⁴⁰⁾ unripe strawberries, bitter wine and a kitchen table
⁴¹⁾ a head laid down in a lap, green tea and a break news announcement
⁴²⁾ a fire alarm, a flower-patterened apron and an ajar kitchen window
⁴³⁾ a jar of jam, two shots of vodka and a stack of car manuals
⁴⁴⁾ techno music at 4am, knitted jumpers and a broken watch
⁴⁵⁾ a green silk scarf, a pan of burnt food and the trunk of a car
⁴⁶⁾ bound hands, a crescent moon and laughter
⁴⁷⁾ a winter coat, a heatwave and fresh mangos
⁴⁸⁾ a thrift store sofa, a highrise apartment building and creaking floorboards
⁴⁹⁾ missing teeth, a house half covered in ivy and cheap beer
⁵⁰⁾ undeveloped camera film, stomach kisses and cigarette smoke
#again! sorry if this is wildly unusable but it tickled the creativity goblin in the back of my brain and he's been awful cranky lately. so#prompts#prompt list#writing prompts#writing exercise#rp meme#otp prompts#prompt sets#aesthetic prompts#drabble prompts
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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made them to strike fear into my heart whenever i falter in my studies
no text ver under the cut
#vbros#venture bros#the venture brothers#pete white#rusty venture#thaddeus venture#ts venture#peterusty#admin draws#fanart#btw thank you everyone on all the tags on that last post :') rly needed that#i forgot how annoying lining stuff is lol ive just been cleaning up sketches for so so long#that i dont remember the last thing i actually lined#anyways free use for anyone else who wants this to put on and watch over them menacingly while they procrastinate#this has been in my brain ever since i started watching the show too cause like for weeks#i would motivate myself to do my exercises or study the shit i didnt even feel like touching anymore by thinking#i am halfway into a life of compliance and if i continue this way i will be like rusty and i DO NOT WANT TO BE LIKE RUSTY.#like its way too close for comfort even if its objectively not too close at all. but let me tell you that fear is a powerful motivator.#added the ship tag cos even if its not explicitly slash it also is. to me
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dont ask me what this pose is idk and also im still trying ta figure out howta draw him orz
#ppl draw him soooo cool its awesme#spacie scribbles#cotl#cult of the lamb#narinder#cotl narinder#this was a fun exercise ^_^#i kind of just turned my brain off and put strokes on screen#did some fun shading here!!#theres a bunch of errors but -#ill live lmao
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I wish I could transfer my current pain after walking around for 1 hour to everyone who has ever suggested I try exercise for my disability so maybe they’d fucking believe me when I say exercise makes me feel worse
#i feel like ive been laying on the street as semi after semi runs me over but sure i’ll try exercise 👍#brain fog is so bad n pain is so bad im on the clock but im closing and going back to bed bc holy shit im miserable#0#chronic fatigue#chronic pain#disabled#disability
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get some rest ya old coots!!!!!
#dungeon meshi#delicious in dungeon#chilchuck#senshi#chilshi#pots and picks#chilchuck tims#senshi of izganda#OLD MAN YAOI BE UPON YE#Went as chilchuck to a con met an absolutely FANTASTIC senshi took some chilshi photos and drew fanart of that#y'know how it is#just a quick sketch for now maybe I'll render it later I just HAD to get it out of my system first#lest I exploded :(#this series seriously rewired my brain#made me cook made me draw again#now I gotta get enough sleep n exercise and I'm all set!#for senshi#EVERYTHING for senshi
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completely off prompt for this one but i was experimenting with drawing in negative space for a little Tuvok portrait.
#tuvok#voyager#voyager week#star trek voyager#fanart#my art#my posts#it was surprisingly hard to retrain my brain to draw in the negative space but it was a good exercise!
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we all have a little solas inside of us btw...
#solas#he supplies the blood to our brains#can i offer you some encouragement to take care of yourself in these trying times?#get some cardio exercise in or something to help keep the tiny solas inside you healthy#yes yes this does sound insane but it's like. you know. .grab that toothbrush dattebayo
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absolutely sick and twisted to see a community get recommended to me for queer people to "express themselves" with ai. politicians all across the globe coordinate plots to eradicate our communities and yall want to outsource your own creative thinking to luxury software products? what the hell is wrong with you?
#the ability to think your way through a creative project is immeasurably valuable. do not let tech CEOs steal it from you#if you have access to (1) tumblr and (2) ai programs you have access to the ability to actually make your own digital art#the brain exercise of making art with a mouse in mspaint will serve you better than any machine-generated glittery pig slop#shebbz shoutz
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