lifequitz - Tumblr blog

[lifequitz]

workout channels 🎀

focuses on pilates and/or yoga

Bailey Brown

Boho Beautiful Yoga

Dansique Fitness

Fit by Lys

Gayatri Yoga

Jessica Richburg

Kaylie Daniels

Madeleine Abeid

Move with Nicole

Moving Mango Pilates

focuses on strength and weight training

Caroline Girvan

CelaMarr

Heather Robertson

Madfit

focuses on slimming bodyweight exercises

April Han

Daisy Keech

DN.Beauty Natural

Emi Wong

Eylem Abaci

Gloria Song

Home Fitness Challenge

Lena Snow

Mary Braun

Nina Dapper

Oppserve

Shirlyn Kim

Vicky Justiz

a mix

Eleni Fit

Emkfit

growwithjo

Pamela Reif

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coming back to 3dblr after “recovery”

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You must not want it bad enough.

[lifequitz]

3 Month Goals

I Have not starved myself in months because I "recovered"

Started going to the gym and putting on muscle. My goals have changed since wanting a different ideal body. I no longer want to have bones poking out all over, trying to achieve that destroyed my metabolism and didn't work the more attempts I had. Having periods of doing that left me more "skinny-fat" because I wouldn't work out that well, so my body ate muscle too. I now exercise a lot and want to eat extremely clean and high in protein while also in a calorie deficit. I have three months until my birthday, and the goal is to achieve it by then.

My rules:

Exercise every day. At least 5hrs of cardio each week+5hrs of weight lifting)

Only healthy food. Absolutely no more than 20g of artificial sugar in one day if eaten. Only allowed to eat low-calorie junk food one day a week if necessary. (its better to eat a little than to binge).

Must sleep by 11pm at the latest. Aim for 9-10hrs of sleep.

Do all school work necessary and extra, keep A's.

Some of those rules and other less important ones are about discipline so it's not necessarily about losing weight. I'm starting this for myself to keep track and to keep myself accountable.

Remember what you're working for! I will do daily updates on how I'm doing, starting with today.

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i want to throw up when i look in the mirror

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I thought I recovered AGAIN…welp I’m here again

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Remember, nothings worse than to be the ugly one in your group.

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thinspø 🥺

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i will reach my gw by my birthday

i will reach my gw by my birthday

i will reach my gw by my birthday

i will reach my gw by my birthday

i will reach my gw by my birthday

i will reach my gw by my birthday

i will reach my gw by my birthday

i will reach my gw by my birthday

i will reach my gw by my birthday

i will reach my gw by my birthday

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Reminder.

you are meant to be hungry. With ana you are meant to feel weak. Don’t fuck that up by wanting to eat to make that feeling go away. If you feel hungry and weak it means you are doing something right! Don’t think of it as something bad. Because it’s quite the opposite.

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𝐚𝐥𝐭𝐡𝐨𝐮𝐠𝐡 𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐦𝐚𝐲 𝐛𝐞 𝐞𝐚𝐬𝐢𝐞𝐫, 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐢𝐟 𝐭𝐡𝐞𝐲'𝐥𝐥 𝐛𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐧𝐲 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥.

𝐚 𝐥𝐚𝐫𝐠𝐞 𝐬𝐚𝐥𝐚𝐝 𝐰𝐢𝐭𝐡 𝐜𝐮𝐜𝐮𝐦𝐛𝐞𝐫𝐬, 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐭𝐰𝐨 𝐜𝐫𝐚𝐜𝐤𝐞𝐫𝐬, 𝐛𝐚𝐥𝐬𝐚𝐦𝐢𝐜, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐭𝐜... 𝐟𝐨𝐫 𝟏𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬

𝐨𝐫 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐞𝐚𝐭 𝐟𝐢𝐯𝐞 𝐜𝐫𝐚𝐜𝐤𝐞𝐫𝐬 𝐟𝐨𝐫 𝟏𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬, 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐡𝐮𝐧𝐠𝐫𝐲, 𝐛𝐢𝐧𝐠𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐫𝐞𝐠𝐫𝐞𝐭.

𝐢𝐭'𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐚𝐧𝐝 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐬𝐨𝐦𝐞 𝐞𝐟𝐟𝐨𝐫𝐭.

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facts

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Pinterest knows me well 😌

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I always think like this with my crushes, the best motivation.

maybe if i was skinny, he'd care about me

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I feel my euphoric phase coming back..

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