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🌷wieiad - 26/6/2025🌷

Went out for gelato with a friend idk how many calories it was but I think around 250

Dinner: flavoured protein yogurt - 93 cal, ham - 75 cal, redbull zero sugar - 5 cal

Total ~ 423 calories

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Just binged I had done so well today and then I ruined it, but at least it was under 500 calories and no carbs just protein and healthy fats

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I’m looking forward to my vacation so much but at the same time dreading it because ik I’ll gain a lot

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💗wieiad - 25/06/2025💗

Breakfast - 0 cal flavoured water

Lunch - skipped

Dinner - vanilla flavoured protein yogurt ~ 195 cal

I walked 10,4k steps and cycled for about 15-20 minutes so I think I burned about 400 cals (maybe more)

Edit: after I posted this I binged about 410 cals… no sugar or carbs tho

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The hunger isn’t even the worst part for me it’s the cravings like the way I’m missing eating food and the taste of my favourite food

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I’ve lost 1,8kg in 3 days! Kind of really proud of myself rn

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Just finished 10,4k steps it was lovely I should really walk more it’s so calming and burns fat!

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💕wieiad - 24/6/2025💕

Breakfast - redbull zero sugar 7,5 calories

Lunch -

Dinner - dumplings and instant ramen

Think it was about 315 calories in total

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I hate that just walking around is so exhausting like pls let me ⭐️ve and still have energy

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I wish I was one of those people that just forget to eat

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🌸wieiad - 23/06/2025🌸

Breakfast -

Lunch - 2 glasses of 0 cal flavoured water

Dinner - dumplings, white coal salad and soy beans

Later I drank a coke zero- 2 cals

I felt ful because I ate dinner, idk how to feel about that I planned on eating dinner but I ate a bit more than I thought I would

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When I’m hungry I open tumblr then I’m not hungry anymore

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🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏

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Help my mum asked me if I’m not eating enough how did she notice so fast???

I just told her no but idk how to hide this from her

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I was really proud of myself for not eating a lot today and now my mum said she prepared dessert like nooo all my progress! And I’ll have to eat or my family will know something’s up😔

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💕wieiad - 22/6/25💕

Breakfast - glass of 0 cal flavoured water

Lunch - more 0 cal flavoured water

Dinner - ribs and salad

I can’t really keep track of calories because my dad cooked the dinner

I tried to eat close to nothing but mum told me to eat more because I haven’t eaten all day so I ate like a small portion. But at least it was just protein and salad, I didn’t eat any potatoes. Though there was some kind of dressing on the salad so it was probably fats in that.