#loosing weight | Explore Tumblr posts and blogs

vegan-nom-noms · 3 months ago

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Dinner Recipes:

Pasta

Gnocchi

Burgers

Curry

Meatloaf

Noodles

Lasagna

Fajitas

Burritos

Cottage Pie

Paella

Ravioli

Soup

Buddha Bowl

Pizza

Nachos

Tacos

Risotto

Pot Pie

Wellington

Stir Fry

Meatballs

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analoverxx · 9 months ago

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loosing weight is hard

being fat is hard

choose your hard.

#bede motylkiem #chce byc lekka jak motylek #nie chce być gruba #motylki any #gruba szmata #3d #blogi motylkowe #chudej nocy motylki #jestem motylkiem #chude jest piękne #lekkie motylki #motylki blog #love ana #loosing weight #i hate my body #wlw

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xseedva · 1 year ago

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Motylki!

jezeli macie bardzo ochote na slodycz to polecam te papity (zdj ponizej) bo maja tylko 89 kcal na calosc (a to malo jak na batona). Nie sa wybitne ale sa spoko i kosztuja chyba 1,99 wiec napeawde supi

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petite-anni · 4 months ago

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🎀Diets And Challenges🎀

~how to reach your dream body~

There are hundreds if not thousands of diets. Some work better for your body, some don’t. I summed them up for you, so you can choose and try.

Especially now that there are many people trying out challenges like '75 days hard' it is important to find a diet and follow through

First: what is 75 days hard?

~2 workouts a day: one inside, one outside

~read 10 pages of a non-fiction book

~certain amount of hydration (2-3,5l of water, depending on height etc)

~progress pictures

~and most importantly, to follow a certain diet strictly

So here are several diets for you to follow:

1. Clean Girl Diet

~my absolute favorite

This diet is about mindful and balanced eating. It includes nutrient-rich and minimal processed foods and it’s mostly about a whole lifestyle, rather than a strict diet

Here are the key principles:

~whole, unprocessed foods (fruits, veggies, lean protein, whole grains, healthy fats. Avoid processed or packaged food with added sugars, preservatives and artificial ingredients)

~hydration

~balanced meals (protein, healthy fats, complex carbs, fiber)

~Portion Control

~minimal sugar

!~consistency over restriction

2. High Protein Diet

~mainly for muscle build and recovery after training, as well as fat loss

~eat eggs, chicken, turkey, lean beef, fish, Greek yogurt, tofu, lentils

~Limit simple carbs, sugary foods and excessive fats

3. Vegan Or Plant-Based Diet

~improve your digestion and loose or maintain your weight

~avoid: all animal products (that’s it)

~pay attention to the calories, because vegan alternatives can be high in calories, they might make you gain weight when you’re not careful

4. Carnivore Diet

~weight loss, mental clarity, tho it can be restrictive. It’s high-protein, high-fat and consists of animal-based products only

~allowed: Meat, fish, eggs, butter and some dairy (optional)

~avoid: vegetables, fruits, grains and sugar (!)

~Stricter Diets~

-I avoided talking about these because they can reach the wrong community. Yet sometimes there are people who need to loose a certain amount of weight in a short period of time.

~they are meant for a few days only (3 days to 1 week, max. 2 weeks). Make sure to take vitamins to not face hair loss, break outs and other symptoms

1. IU‘s Diet

~breakfast: 1 Apple

~lunch: 1 sweet potato two, depending on size

~Dinner: 1 Protein Shake

2. Suzy‘s 'Time-Limited' Diet

~breakfast: chicken breast and sweet potato

~lunch: brown rice and salad

~Dinner: two sweet potato’s

+avoid eating after 6/7pm

3. HyunAs Detox Diet

~breakfast: a salad with light dressing

~lunch: steamed chicken breast or fish with veggies

~Dinner: smoothie or detox juice

💗these diets focus on clean eating, low calories and high-protein foods. A quick weight loss can cause a regain of the lost weight afterwards or trigger your emotionally.

So I ALWAYS will support building healthy habits and becoming disciplined without insane restrictions.

💗my first advice will forever be the clean girls diet. It’s simple, effective and cleans everything in your life, not only your diet.

!!!become the best version of yourself and for that, your body must be healthy. Food is fuel. It’s not bad and not a treat.

~love you