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Guys if u put in ur hight weight and how much you exercise it will tell you when u will reach ur goal weight it will definitely keep you on totale because you know how far you have to go

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no, you won't lose 10 lbs over night

no, you won't notice changes right away

no, you won't go down two sizes in a day

No you won't become thin in just a few days

but you will eventually

one day you'll notice your pants won't stay up anymore

one day you'll shower and look down your body and your tummy will have shrunken

one day you'll see how promintent your collarbone has become

one day you'll put on a bra and notice your ribs are slightly showing on your chest

one day people will comment how slim you've become when they see you or hug you

i promise you it will happen

just don't lose hope, don't lose motivation, don't lose your dream

You. Can. Fucking. Do. This.

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i want to be untouchably beautiful but i also don’t want to care about how i look. i want to be the top of my class but i also just want to do as best as i can without driving myself to the edge. i want to be floating and ethereal but i want to be solid, dangerous. a mystery that’s open to everybody. a romantic that never falls in love. the bird and the cat both.

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My ugw is 100 but I know I’m going to feel even happier when I hit 117 lbs first. When I was in seventh grade we had to weigh ourselves for an assignment in phys ed and for some reason I always remember that number. Granted I was about two inches shorter and 7 years younger, so I’ve never been really skinny. But to see 117 on the scale again would make me absolutely elated!!!

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I was 9 weeks clean from self harm but relapsed today. Wasn’t even that bad but I’m definitely not gonna be able to wear the Halloween costume I want to now :/

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Hello. I starved myself last week and lost 5 lbs but now I’m bingeing and feel so uncomfortably full aghhhh I’m just gonna gain it all back :(

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Instagram: @plgnsk

More posts like this here ♥

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If I could literally just absolutely fucking obliterate myself, I would.

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I feel so empty.

Physically, no, I just ate Taco Bell.

Mentally though, yes, quite empty.

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Podobnych do siebie, rozpoznasz po bliznach…

via pinterest

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I had an iced coffee for breakfast and another for dinner so I think I’m doing just fine😎

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✨ New Rules ✨

• never eat before 1pm or after 7pm

• eat two small meals

• cut out every piece of food in very small bits before eating it

• take a sip of water between bites

• chew every piece of food at least 32 times

• put down cutlery between every bite

• wait ten seconds before picking up cutlery again

• waste as much time talking or staring at the food as possible; make one plate of food last at least 20 minutes

• never finish anything

• McDonald’s is only good for black coffee and Diet Coke

• drink loads of water

• have at least a cup of green tea every day

• never eat anything that is more than 200 calories in one sitting

• don’t snack!

• wear a rubber band around your wrist and snap it every time you want to binge

• never have bites off anyone’s food

• keep busy; study extra, start a sketchbook, write books, learn an instrument/language, play video games, paint your nails, go for a walk, clean your room…

• read a lot of meanspo

• treat your goals like religion

• imagine how splendid an empty stomach feels + Diet Coke is sweeter when fasting

• think to yourself you’re a sort of gorgeous mythical creature like a fairy that doesn’t feed off human food and act like that

• remember that 20 hours of not eating can actually make you feel very high

• do at least 20 minutes of running and 30 minutes of cycling, at least four times a week

• take vitamins such as vitamin C, omega 3 and vitamin B12 to boost your metabolism, make you feel fuller faster and prevent you from feeling fatigued

• to satisfy a sweet tooth, have a chupa chup/cup of hot chocolate depending on what flavour you crave but never have soft candy or chocolate bars

• come up with a simple excuse, mine is “I’m on an anti-breakout diet, I can’t eat that”

• take deep breaths or meditate when you feel like eating

• drink lemon water

• chew food but spit it out

• put on lip balm or pretty lipstick when you want to binge

• brush your teeth 1-2 hours after purging, and at 7pm to discourage you from eating after bedtime

• have loads of fruit

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2020 resolutions

push everyone away

lose 50+ pounds

escape into the woods

perish

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Same jeans. Pics taken two weeks apart from each other :) about 4kg(8.8lbs) difference

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I felt so disgusting today I actually thought I would pass out and throw up. At least I felt skinnier though. It’s all worth it, even the bad days.