losing-it-all

[losing-it-all]

workouts to do in bed!!

sk1nny tastes better than any food❤️

[losing-it-all]

cw: 86.1kg

ugw: 60kg

gw1: 80kg

gw2: 70kg

exercising 1 - 3 times weekly to daily 🙏

[losing-it-all]

I'm gonna completely revamp so

hi I'm back

[losing-it-all]

whoopsies I forgot Tumblr existed, I got busy and I gained all that weight again! silly me, time for a new plan!

going for Extreme Weight Loss (daily runs/walks, going to the gym, watching what I eat better etc)

so I should hit my new ugw (66kg) before the end of October!! after that we go for 55kg <3

[losing-it-all]

VENT TW!!!!!

in the midst of things recently I'vecompletely fucked everything up. I've not been trying and I'm so upset with my self for it. However tommorow is different. I did 40 minutes of exercise yesterday, and I'll try and do an hour today, and then go on a walk tommorow. I'm just so mad with myself that I've let myself go.

[losing-it-all]

Important Announcement:

April Fools Day (April 1) is one week away. To that end, I just want it known now, well before the day, that this blog will NOT be posting any jump scares, fake announcements, freak-out posts, fake hackings, fake emergencies, fake news, and “gotcha!” stuff on April Fools Day. We’re staying safe and chill around here.

I’m honestly not into April Fools Day, really, unless the jokes are obvious and silly–like Rickrolls and Dad Jokes. Rickrolls and Dad Jokes are just traditional. 

[losing-it-all]

things to do instead of binge eating

to get rid of hunger / cravings

1) chug a bottle of water / sparkling water / zero cal soda

2) drink dark roast coffee, only 1 teaspoon of creamer so it still has a bitter taste

3) chew gum (make sure its sugar free / low cal)

4) take a nap

5) brush your teeth, use mouth wash

to burn calories

6) take a walk outside

7) exercise

8) do yoga or pilates

9) go swimming

10) go to the gym

11) play just dance / do a zumba class

12) start lifting weights

research: think how can i include this in my lifestyle?

13) go grocery shopping or dont buy anything at all the trick is to pay attention to the calories and nutrition facts of current/ frequent cravings. look for the healthiest alternative.

14) research the meds/supplements you are taking. what are the side effects? what are they often prescribed for? why are you taking them? do you need them?

15) research finance, good spending habits, budgeting, etc.

16) research college requirements, think about classes you want to take, the major you wanna study

17) research body types, color matching, fashion etiquette, and compare models and celebrity choices

18) research model diets, habits, wied, catwalks, red carpet looks, and model etiquette

19) write and illustrate a field guide to essential oils, healthy foods, hair care, gut health, self care practices, etc.

20) research politics, what do you believe in? find what most suits your values. do something good; something for others.

21) donate clothes, shoes, anything thats too big to goodwill however keep one outfit thats too small as a goal to reach.

22) babysit for neighbors or friends.

23) deep clean your house, or a friends / neighbors

24) mow someones lawn, pull their weeds, help with yard work

25) start dog walking

26) do instacart / shipt, walking around the grocery store and carrying groceries up a few flights of stairs is actually burns alot of calories.

27) feed stray cats/dogs distractions ( smart ones??) 28) learn new words (wordle, crosswords, word searches )

29) borrow books from the library and read / sign up for a book subscription

30) borrow or buy a few sat/act prep books

31) take free classes

32) learn a new language

33) make a vision board: what does being healthy look like

34) learn masculine hobbies in the summer and feminine hobbies in the winter.

35) write an essay/ make a post / masterlist about something you care about tv shows & movies

36) binge watch a slice of life tv show/ anime reccs: - gilmore girls - Nana (anime) - modern family - Never Have I Ever - Grace and Frankie - Atypical - say i love you (anime) 37) binge watch scfi / fantasy tv shows / anime reccs: - lucifer - supernatural - my babysitters a vampire - vampire diaries - the 100 - I am not okay with this - the walking dead - charlotte (anime) - the devil is a part timer (anime) 38) binge watch cartoons reccs: - disney princesss movies - steven universe - bee and puppycat - hilda - over the garden wall - adventure time - any and all studio ghibli films 39) crime , mysteries, and murders - lifetime movie thrillers - law & order svu - criminal minds - castle - rizzoli and isles - bones - any of hallmarks mysteries and murders 40) reality tv shows - catfish - the kardashians - my 600 lb life - bob ross: the joy of painting

41) any and all horror movies / psychological thrillers

other distractions

42) make a new playlist

43) draw food

44) try new make up looks

45) watch youtube

focus on your future

46) write down your goal weight and measurements

47) find out what size clothes you wanna wear

48) determine what stores you wanna shop at and why

49) buy smaller clothes, or an ideal outfit for when you lose weight focus on other forms of self - care

50) take a shower

51) lotion your body

52) do your hair

53) start a skin routine

54) put on deodorant

55) meditate

56) have a cup of tea

57) do mani pedis

58) go on a hike

59) take your meds/ vitamins

60) step on the scale

*ੈ✩‧₊˚ ──── ◌ೄ◌ྀ ˊˎ

thats it for now, i cant really think of anything else lol.

[losing-it-all]

New Plan (start 27/03)

im writing down my plan because then I'll stick to it. im also gonna write down my ways of staying on track because once again it'll remind me of my goal.

To Lose The Weight:

Calorie Intake Decrease

Intake at a max should hit 1000. Diet Coke, Cigarettes, Vapes and Anything to stop me from being hungry should be at a priority.

Workout - burn 1000+ calories everyday

YouTube clips, Wii Fit, Walking, Dancing etc. Go for a walk everytime you're hungry.

To Remind Myself:

Write my gw in plain sight

have clothes that are my goal size.

set a time to weigh everyday.

have reminders on my phone.

[losing-it-all]

EVERYONE DRINK WATER RIGHT NOW AND REBLOG TO KEEP THE HYDRATION GANG CHAIN GOING

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would y'all mind if I posted my art here sometimes?? I doodle a lot and sometimes it has something to do w my mental health n shit and part of me wants to share it with people who feel the same way 💕

[losing-it-all]

I had a cigarette and I'm not hungry anymore - life is great 💕

nothing feels better than sipping on my diet coke while I take notes and ignore the itching feeling for hunger pains 💕

[losing-it-all]

nothing feels better than sipping on my diet coke while I take notes and ignore the itching feeling for hunger pains 💕

[losing-it-all]

I have a question - is it better to weigh in the morning or the evening??

I weigh in the evening but idk if that's ideal or not.

update: I did some googling and it's better to weigh in the morning for a more accurate reading.

[losing-it-all]

i went and checked it - I need to lose another 10kg before I'm considered a "healthy weight", and I need to lose 45kg before I hit ugw.

I want it to look like I'm wasting away. when I'm no longer unable to exercise I'm going to work out immensely.

now I know I'm considered overweight - I'm trying had hard as I can 💕

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FUCKING THIS

DON’T MAKE COMMENTS ON CHILDREN’S WEIGHT

This is the fucking reason for my disorder

[losing-it-all]

man i wish posting on tumblr dot com burned calories

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now I know I'm considered overweight - I'm trying had hard as I can 💕