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mmmmmm…. yeah

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I don’t care how long it takes it will happen

I don’t care how much effort it takes it will happen

and when it happens I will never look back..

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I fewl terrible after spring break… idk why it feels like all my progress is reset. only thing to do is move forward. I feel heavier than when I started

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until they ask "how did you do it?"

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super spo

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everything takes forever

ᴹᵒᵛⁱⁿᵍ ᶠᵒʳʷᵃʳᵈ ᵈᵒⁱⁿᵍ ʷʰᵃᵗ ʸᵒᵘ ᵗʰⁱⁿᵏ ⁱˢ ᵗʰᵉ ʳⁱᵍʰᵗ ᵗʰⁱⁿᵍ ⁱˢ ʰᵃʳᵈ.. ᴵ ʰᵃᵛᵉⁿ'ᵗ ʰᵃᵈ ˢᵘᵍᵃʳ ᵒʳ ʰᵉᵃᵛʸ ᶜᵃʳᵇ ᶠᵒᵒᵈˢ ⁱⁿ ᵃᵇᵒᵘᵗ ᶠⁱᵛᵉ ᵈᵃʸˢ… ᴵ ᵐⁱˢˢ ᵖᵃˢᵗᵃ ᵇᵘᵗ ⁱᵗ'ˢ ᵍᵒⁱⁿᵍ ᵗᵒ ᵇᵉ ʷᵒʳᵗʰ ⁱᵗ

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finally getting to be morning skinny again

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¢увσяg ⓟⓐⓡⓣ ⓜⓐⓒⓗⓘⓝⓔ

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𝗍ⱺᑯα𝗒’𝗌 𝗌𝗍α𝗍𝗌 🩶

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I <3 protein

okay… i’m gonna say it, the people going on about protein are right. they are, I’m sorry. I’ve been getting protein from making my own protein shakes and having chicken with my salads and i’ve been able to stay under 500 c4l a day without being completely exhausted or feeling insatiable after every meal.

like I made a salad with baked chicken, salad was 174 cal and 4 oz of chicken was 29g of protein!! i’m now someone who proudly promotes protein.

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Obviously form, stretching, and making sure to do the movements safely is important, but even if a workout doesn’t make you feel accomplished afterwards… be glad you did it regardless. Every step counts to your goals even if you can’t see it now 🫶. I do strength training and yoga, and even when I don’t feel like I’m making progress I remind myself that in some way I am. Going to try getting back into running atsp wish me luck and send your tips 🩶

Almost skipped the gym today but then I remembered that the only bad workout is the one that didn’t happen and the time will pass anyway.

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𝖢υ𝗋𝗋౿𐓣𝗍ᥣɣ ɕɑડ𝗍ꪱᜒ𐓣𝗀 ✨𝖘𝖕𝖊𝖑𝖑𝖘✨

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new blog 🫀💋

Reblog if you're an active 4n4 blog in February 2025 <3

I need more ppl to follow 😭

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ᴘᴏsᴛᴇʀ ɢɪʀʟ ᴛʜ!ɴ$ᴘ𝟶

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𝗏ꪱᜒᑲ౿ડ 𝗍𝗁ꪱᜒડ ౿𐓣౿𝗋𝗀ɣ 𝗍𝗁ɑ𝗍…𝚙𝚎𝚘𝚙𝚕𝚎 𝚊𝚜𝚜𝚞𝚖𝚎 𝚢𝚘𝚞’𝚛𝚎 𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝𝚒𝚗𝚐 𝚒𝚏 𝚢𝚘𝚞’𝚛𝚎 𝓉𝒽𝒾𝓃 𝚊𝚗𝚍 𝓅𝓇ℯ𝓉𝓉𝓎