lowspoonsfood

[lowspoonsfood]

i was 32 big years old when i realized you can dump frozen broccoli directly into the air fryer and it cooks to the absolute perfect texture... like hit it with some olive oil cooking spray and seasoning and cook it for like 10-14 minutes at 400 and it ends up stil tender but with the little crispy crunchy bits on the tips of the florets??? this has genuinely changed my life recently btw bc it's just even less effort to cook precut frozen broccoli than cut it yourself. god bless

[lowspoonsfood]

I'm a college student working several jobs & taking a class for summer. My cousin got me a slow cooker but aside from rice idk what to do with it. Recipes online require buying so many little things and I can't make it seem worth it. This is my first time grocery shopping on my own and I'm overwhelmed with how much it costs/is taking even when I just eat the same 2 foods (eggs for breakfast, burger for lunch and dinner) and easy microwave stuff over and over. The closest grocery store is also limited in ingredients. Easy slowcooker recipes that don't require me dropping a bunch of money would be so helpful <3

followers, any ideas for anon?

i would say there might be some variety or things you haven't tried yet if you check out the microwave tag and there is a small slow cooker selection as well. i know groceries are super hard right now and inflation is affecting everyone. i do want to say that it is always okay to go to your local food bank to supplement your pantry/fridge if you're struggling (yes, you are struggling enough if you have to ask am i struggling enough) - everyone deserves to eat! also, a lot of places have seasonal summer free produce programs right now. try googling (your county/town) free produce.

[lowspoonsfood]

I'm a college student working several jobs & taking a class for summer. My cousin got me a slow cooker but aside from rice idk what to do with it. Recipes online require buying so many little things and I can't make it seem worth it. This is my first time grocery shopping on my own and I'm overwhelmed with how much it costs/is taking even when I just eat the same 2 foods (eggs for breakfast, burger for lunch and dinner) and easy microwave stuff over and over. The closest grocery store is also limited in ingredients. Easy slowcooker recipes that don't require me dropping a bunch of money would be so helpful <3

followers, any ideas for anon?

i would say there might be some variety or things you haven't tried yet if you check out the microwave tag and there is a small slow cooker selection as well. i know groceries are super hard right now and inflation is affecting everyone. i do want to say that it is always okay to go to your local food bank to supplement your pantry/fridge if you're struggling (yes, you are struggling enough if you have to ask am i struggling enough) - everyone deserves to eat! also, a lot of places have seasonal summer free produce programs right now. try googling (your county/town) free produce.

[lowspoonsfood]

I'm a college student working several jobs & taking a class for summer. My cousin got me a slow cooker but aside from rice idk what to do with it. Recipes online require buying so many little things and I can't make it seem worth it. This is my first time grocery shopping on my own and I'm overwhelmed with how much it costs/is taking even when I just eat the same 2 foods (eggs for breakfast, burger for lunch and dinner) and easy microwave stuff over and over. The closest grocery store is also limited in ingredients. Easy slowcooker recipes that don't require me dropping a bunch of money would be so helpful <3

followers, any ideas for anon?

i would say there might be some variety or things you haven't tried yet if you check out the microwave tag and there is a small slow cooker selection as well. i know groceries are super hard right now and inflation is affecting everyone. i do want to say that it is always okay to go to your local food bank to supplement your pantry/fridge if you're struggling (yes, you are struggling enough if you have to ask am i struggling enough) - everyone deserves to eat! also, a lot of places have seasonal summer free produce programs right now. try googling (your county/town) free produce.

[lowspoonsfood]

Do you have any ideas for filling snacks or small foods? Sometimes I finish my lunch and I'm still hungry, and as an autistic person I freeze up because that was not according to plan(tm). The texture of eggs bothers me but I'm open to pretty much anything else. Thank you!

my first stop for filling snacks is always nuts! there are so many variations and flavors and preparations of nuts & nut butters. it can take some experimenting to find what works for you, but there are a lot of options! i'd say the two classics are:

nut butter! on a cracker, on toast, just eating a spoonful

packets of nuts! so many kind, salt, no salt, sweet or in a trail mix

packets (or ziplocs, or reusable bags) of nuts are extra convenient because you can keep them around easily. very portable :)

how about you, followers?

[lowspoonsfood]

I'm a college student working several jobs & taking a class for summer. My cousin got me a slow cooker but aside from rice idk what to do with it. Recipes online require buying so many little things and I can't make it seem worth it. This is my first time grocery shopping on my own and I'm overwhelmed with how much it costs/is taking even when I just eat the same 2 foods (eggs for breakfast, burger for lunch and dinner) and easy microwave stuff over and over. The closest grocery store is also limited in ingredients. Easy slowcooker recipes that don't require me dropping a bunch of money would be so helpful <3

followers, any ideas for anon?

i would say there might be some variety or things you haven't tried yet if you check out the microwave tag and there is a small slow cooker selection as well. i know groceries are super hard right now and inflation is affecting everyone. i do want to say that it is always okay to go to your local food bank to supplement your pantry/fridge if you're struggling (yes, you are struggling enough if you have to ask am i struggling enough) - everyone deserves to eat! also, a lot of places have seasonal summer free produce programs right now. try googling (your county/town) free produce.

[lowspoonsfood]

Hey, I’m the person having my teeth pulled (I didn’t actually mean to hit the anon button, hand tremors got me again lol) and I just want to thank everyone that’s sent in so many suggestions so quickly. It’s more than a little daunting, having to go months without even dentures, and all the ideas have been super reassuring. You’re all very lovely person!

💓💓💓

[lowspoonsfood]

I have to have all my teeth pulled next month, and then will have to wait at minimum three months before I can get dentures. I already have trouble feeding myself due to mobility issues and chronic pain in my limbs. Does anyone have any ideas of low effort foods one can eat with no teeth? I know premade mashed potatoes, yogurt, broth, apple sauce, and of course meal replacement shakes, but any other ideas would be welcome

Followers? Let's help anon out!

[lowspoonsfood]

I’m the anon whose post was last, the one who lost access to a lot of kitchen stuff.

I just wanted to thank everyone who commented with ideas so much. It’s been a rough time and I didn’t expect the outpouring of love and support and so many good options people came up with.

Things have been getting better. I’ve been able to use some of the appliances and stuff in my work’s break room while I’m there, which helps. Instant oats with dried fruit has been a suggestion that’s really helped too - thank you to the person who recommended it!

So yeah, big hugs to you and to everyone who responded to the post. Thank you all so much. ❤️

♥️♥️♥️

[lowspoonsfood]

Hey um so my living situation suddenly changed and I no longer have consistent access to many utensils, a stove, oven, freezer or microwave. I have limited access to a fridge and some pantry space as well a kettle for boiling water.

I realise this isn’t necessarily specific to spoons, but I am also low spoons due to chronic illness and I thought this situation might be helped by some low spoons meal ideas.

Does anyone have any food ideas that require limited storage and prep? Preferably with some nutrition to sustain me. I’m currently living off cans of tuna, cereal and pretzels.

Hi anon, I'm scheduling this to publish tomorrow early so we can hopefully get you some answers quickly. I will add my thoughts later

[lowspoonsfood]

have just discovered egg ramen and it is so good and filling for something so cheap! i usually cook it in the microwave in one minute intervals:

break the ramen packet up (so it fits better in the bowl and so the noodles aren't too long) and microwave for 1 minute

stir in flavor packet and crack in raw egg (DO NOT STIR), microwave for 1 minute

if you want, add frozen vegetables (like chopped carrots, peas, or corn) and microwave for 1 more minute

you can microwave more until the egg is fully cooked/until the noodles are to your preferred softness, but TAKE BOWL OUT every additional 30-60 seconds so it doesn't boil over

takes about 6-7 minutes altogether and takes more spoons than like. a pb&j, but less spoons than a "real" meal

🥚🍜

Edit: some people have had bad experiences microwaving eggs, so please look in the notes and use caution!

[lowspoonsfood]

hey, so I’m in chemo, am gluten free and low egg and need ideas for high protein kind of ‘nibble’ meals (also low iron). I have little appetite and everything tastes funky. help?

followers, ideas? esp if you've been through chemo or know someone who has

please ignore the "kick the craving" and "guilt-free" designation on these. they recently rebranded as a "diet food", but it used to say on the back that they were developed by a woman going through chemo who was craving a sweet treat with some protein. these are a really delicious little snack with some substantial nutrition to them.

[lowspoonsfood]

a good meal i make a lot is avocado rice, just pop some minute rice in the microwave (or make fresh rice whatever floats your boat) and add like half an avocado and mix it up, you can add whatever spices you want! its pretty good and full of nutrients!

this is awesome! i would suggest as add-ins - furikake - a fried egg (or hardboiled egg - you can have these saved in your fridge!) - kimchi - nori sheets - butter or sesame oil for nourishing fats/taste - rice vinegar, a sprinkle of sugar and/or soy sauce - or the other half of the avocado too! :)

[lowspoonsfood]

the slop!

ingredients:

one steak

onion

either a can of corn or a potato

barbecue sauce

instructions:

cut steak into chunks of desired size

mince onion

open and drain corn or peel and mince potato

put everything in a pan with the barbecue sauce

stir until all ingredients are covered in barbecue sauce

saute on high heat until steak is cooked

this tastes really good and usually is enough for multiple meals

[lowspoonsfood]

Low Budget, High Taste Milkshakes

Requires no ice cream! You’ll need: 

some kind of blender

1 cup any milk

1 frozen banana

(opt) 2-3 tbsp of peanut/nut butter of choice

(opt) 2-3 tbsp of cocoa powder

(opt) a few ice cubes for that extra cold and frosty texture. try also frozen berries if you’re feeling fruity! 

1. Slice up frozen banana. Keep the peel on if you want- it’ll get blended up either way and I promise you won’t even notice. If it’s a little too frozen hard, let it thaw for a few minutes. I usually use a full banana since the ones I buy are on the small side, so go with your heart on how much nanner you want. 

2. Gently slam dunk the banana slices into the blender. Pour in milk. Add other stuff. 

3. Close up the blender container tight and blend til smooth for about a minute. (I use a nutribullet, and I like to pulse the contents a few times first before going all the way through.) Do taste tests if needed, and adjust ingredients to your personal perfection. 

4. Pour the milkshake into a cup. Give your blender container a good strong water rinse and it’ll be clean in seconds. If your blender bottle is designed to be handheld, feel free to skip the cup.

5. Sit down and enjoy your drink! 

[lowspoonsfood]

Low Budget, High Taste Milkshakes

Requires no ice cream! You’ll need: 

some kind of blender

1 cup any milk

1 frozen banana

(opt) 2-3 tbsp of peanut/nut butter of choice

(opt) 2-3 tbsp of cocoa powder

(opt) a few ice cubes for that extra cold and frosty texture. try also frozen berries if you’re feeling fruity! 

1. Slice up frozen banana. Keep the peel on if you want- it’ll get blended up either way and I promise you won’t even notice. If it’s a little too frozen hard, let it thaw for a few minutes. I usually use a full banana since the ones I buy are on the small side, so go with your heart on how much nanner you want. 

2. Gently slam dunk the banana slices into the blender. Pour in milk. Add other stuff. 

3. Close up the blender container tight and blend til smooth for about a minute. (I use a nutribullet, and I like to pulse the contents a few times first before going all the way through.) Do taste tests if needed, and adjust ingredients to your personal perfection. 

4. Pour the milkshake into a cup. Give your blender container a good strong water rinse and it’ll be clean in seconds. If your blender bottle is designed to be handheld, feel free to skip the cup.

5. Sit down and enjoy your drink! 

[lowspoonsfood]

egg & tortilla

beat an egg and pour it into a hot pan (i use cooking spray first)

place a tortilla on top immediately

once the egg is a bit solid and starts sticking to the tortilla, flip the tortilla so the egg is on top

add some cheese - either grated or kraft singles are good. optional, also add some spinach

cover pan until the cheese melts and the egg is cooked through

i like to top mine with hot sauce, avocado, and cilantro. you can also fold it or roll it up and eat it that way.