luminarii3

[luminarii3]

ummm dont you know the government literally bans americans from looking at a map??

[luminarii3]

Americans be like: My grandpa 😠😠😠 served in the Korean War 😠😠😠 and killed 9 people 😠😠😠 to fund his college degree in clownery 😠😠😠 Respect him or leave the country 😡😡😡🤬🤬🤬

[luminarii3]

[luminarii3]

every so often i will come across a macklemore lyric that just… catches me so fucking off guard

[luminarii3]

US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[luminarii3]

scary white woman beam attack

[luminarii3]

I hate reddit.

Like on one hand, I like that I can just post about system stuff and normal things under one account, I just go hop in a community, post what we want to post, and hop back out. But man some of the people on the plural (pro-endo) side of reddit are fucking INSUFERABLE.

Like why are we fucking arguing about willogenics and how supposedly it's a hate term against tulpamancy. IT'S FUCKING NOT. Like stfu old man, next you're gonna shake your fist at the sky for being blue like SHUT UP.

Willogenics are valid! Tulpamancy is valid!! IF SOMEONE WANTS TO CALL THEMSELVES WILLOGENIC THEN FUCKING LET THEM. DON'T GIVE US "they're just tulpamancers. They're using this term because of tiktok-" SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP GO THE FUCK BACK TO FACEBOOK OLD MAN SHUT THE FUCK UP.

[luminarii3]

i think plurality needs like an upgrade where i can take pictures in headspace and upload them to my actual phone here, so I can show people what the duck everything looks like without having to type it all out.

[luminarii3]

hey Leo? wtf does that mean-

[luminarii3]

what’s it called when you’re so disconnected from reality that cold water doesn’t feel like anything and you can barely taste food anymore

[luminarii3]

[luminarii3]

Spread the word.

[luminarii3]

[luminarii3]

dog im not reading that *collapses unconscious onto the floor* *gets back up but i look more sinister this time and red eyes* *more sinisterer voice* Dog... Let me read that..

[luminarii3]

How a lack of sleep affects us as a system

we originally posted this on reddit, this is a repost

As most probably know, a lack of sleep significantly impacts your mental health, regardless if you are a system or not. It can increasing the risk of mood disorders, anxiety, and depression, and potentially exacerbating existing mental health conditions. Sleep deprivation can also impair cognitive functions like decision-making, judgment, and problem-solving, further affecting emotional regulation and well-being.

That being said, we simply wanted to talk how a lack of bodily sleep affects us as a system..

Knowing that a lack of sleep can worsen symptoms you may already have/experience, we noticed that for us, on the nights where we get little to no sleep, we experience a lot of things by tenfolds. We dissociate more, communication between headmates becomes harder to accomplish, we tend to have such a harder time telling if we're switching or not (hard to tell who we even are atm) and even leads to a lot of emotional regulation issues, causing a lot of our other mental health issues to also get worse. It makes our depression get worsen. Episodes of derealization or depersonalization become more frequent. We are constantly on the verge of an anxiety attack by the littlest thing, and in general just makes us constantly unstable emotionally.

Three hours ago we isolated ourselves and cried ourself to sleep for a nap, even tho we rested for a bit, everything is still cranked up to an 8 emotionally/mentally.

As for a solution for this, we found that practicing proper sleep habits helps everyone within the system, and we recommend that even as a system, you practise healthy sleep habits.

(Do as we say not as we do)

Here's a few things we sometimes do that helps us get a goodnight's rest.

Set a shared sleep routine.

Agree as a system (as much as possible) on consistent sleep/wake times. Even if headmates have different preferences, aim for a compromise that supports the body's needs.

Carefully Choose Sleep-Fronting Headmates

Some systems designate specific headmates to front near bedtime—those who are calm, grounded, or good at helping the body rest. If you don't have a dedicated headmate, ask your fellow headmates who would be willing and comfortable with sharing the bed/body with you during bedtime that you know takes rest seriously. Rotate roles if needed, or assign "rest guardians" who make sure others aren't keeping the body awake. Don't be like me where I invited a headmate who lives off coffee to sleep in the body, because SHOCKINGLY sleeping does not get done. Pick your headmates wisely.

Practise Internal Quiet Time

It's basically like meditation. Set a designated quiet or low-activity period before sleep (30–60 minutes) and use grounding techniques, light inner world visualization, or calming internal conversation to reduce system-wide activity. Encourage all fronting or nearby headmates to focus on body sensations: deep breaths, muscle relaxation, or heartbeat awareness. Grounding helps anchor the system in the present and prepares the body for sleep.

Journaling Before Bed

Write down thoughts, switches, emotions, or tasks from different headmates. This helps offload mental clutter and reduce anxiety-driven insomnia.

Make Agreements on Late-Night Switching

If switching at night is common, agree on "quiet hours" or "no-switch unless necessary" rules, unless a headmate is taking over to help the body rest. This is something we are currently still working on as a system because MULTIPLE SOMEONES think it's okay to do whatever they want regardless of time..

External Aids

We find that external aids are the most important for us, mainly because it signals to everyone that it's time for rest. Weighted blankets, calming music, white noise, or specific scents (lavender, for example) may help soothe multiple headmates at once. If there is a specific activity that you as a collective or the frequent fronter like to do to unwind, this would be the time to do it. For us, we tend to do word searches before bed some nights, and have been considering doing it more often as of late as we notice it helps us relax a lot more than rewatching a youtube video.

We have no idea how to end this but I guess... what are some struggles do you deal with as a system when you lack sleep? What are some things you do to help with sleep as a system? We're curious in knowing how others tackle this problem too.

- Luminous

[luminarii3]

If I ask nicely who will rb this telling me what is the last song u listened to 🥺

[luminarii3]

WAIT "iykyk" means "if you know you know"??????? i thought it was just the new cool kids way to keysmash