luomonow

[luomonow]

Ahmad Ashkanani 🇰🇼

The morning ritual of the well-fed and hormonally supplied 40-year-old. What a splendor of flesh! Too bad he left out the pinning scene and the full body shave. Didn’t seem to fit in with the final religious context.

[luomonow]

Emir also got a place!

Ponderal or Corpulance Index of some of our beloved muscle monsters in their offseasons

I've just learned that the Ponderal Index (PI) is a much better measure than the Body Mass Index (BMI) when it comes to comparing body weights across a wider range of heights.

A “normal” index is 11 to 13 or 15, and an index above 17 is considered obese.

Here are a few mass monsters in ascending order of their PI ...

Canberk Gümüş 🇹🇷 | 114 kg | 251 lbs | PI 24.0 Jordan Hutchinson 🇺🇸 136 kg | 300 lbs | PI 24.1

Tim Budesheim 🇩🇪 132.5 kg | 192 lbs | PI 24.3 James Hollingshead 🇬🇧 141.5 kg | 312 lbs | PI 24.3

Jay Cutler 🇺🇸 132 kg | 290 lbs | PI 24.6 Greg Kovac 🇨🇦 181 kb | 400 lbs | PI 25.1

Oleh Kryvyi 🇺🇦 113 kg | 149 lbs | PI 25.2 Emir Omeragic 🇧🇦 🇩🇪 147 kg | 224 lbs | PI 25.2

Justin Musiol 🇩🇪 136.5 kg | 301 lbs | PI 25.5 Ronnie Coleman 🇺🇸 150 kg | 330 lbs | PI 25.7

William Martins 🇧🇷 150 kg | 331 lbs | PI 25.7 Lewis Breed 🇬🇧 🇦🇪 125 kg | 276 lbs | PI 25.9

Jo Palacios 🇺🇸 137 kg | 302 lbs | PI 26.0 Lee Priest 🇦🇺 113 kg | 250 lbs | PI 26.1

Marko Savolainen 🇫🇮 140 kg | 309 lbs | PI 26.1 Gary Turner 🇺🇸 140 kg | 309 lbs | PI 26.1

Markus Rühl 🇩🇪 148 kg | 326 lbs | PI 26.2

Big Ramy 🇪🇬 154.7 kg | 341 lbs | PI 26.5

Ángel Calderón Frias 🇪🇸 | 109 kg | 240 lbs | PI 28.2

Jordan Peters 🇬🇧 140 kg | 309 lbs | PI 29.5 Hassan Mostafa 🇪🇬 | 145 kg | 320 lbs | PI 30.0

Conclusions

All these animals are pathological, but some are more pathological!

Of course, we should take into account that the body fat percentage and muscle quality of the boys differ significantly and that this shifts the degree of their muscle achievements compared to the PI alone.

Just for comparison purposes, what extreme values a really fat boy might achieve ...

Roaminghog 🇺🇸 170 kg | 375 lbs | PI 31.7

So let's look at the PI as a brutality index!

Last edit: June 24, 2025

[luomonow]

Emir Omeragic 🇧🇦 🇩🇪

All you can drink at Emir’s fine dining restaurant, where I stopped by @malanore1983’s recommendation the other day! The chef is the best eater there. He stuffs his body with around 7200 kcal a day and the same emotionality as others fill up their cars.

Men, let your bodies become a brutal 142 kg machine!

[luomonow]

Hikmet Elgin 🇹🇷

What an excellent degree of masculine maturity the 19-year-old has acquired in the meantime! After all, he finished 4th in the Dubai Pro Qualifiers. Quite an extreme lifestyle for this age!

[luomonow]

Rubiel Mosquera 🇨🇴

What an unnatural rear view! Pure, baroque swelling muscles from the calves to the neck. Incredibly unhealthy, incomparably beautiful.

[luomonow]

Here is a collection of more or less crazily bloated 18-year-olds:

[luomonow]

Ángel Calderón Frias 🇪🇸

At 41/42, the prolonged use of HGH and recombinant IGF-1 shows its power: his handsome steroid belly takes over. Ángel, don't try to fight it. Give up this fight and carry on like nobody saw anything.

[luomonow]

Fede Guevara 🇪🇸 , Jordi Benlliure 🇪🇸 and Ángel Calderón Frias 🇪🇸

For the more sensitive minds among you: Ángel has the most mass-sthetic proportions of the three. For the more hardened: the most aesthetic.

[luomonow]

Ángel Calderón Frias 🇪🇸

That’s the most eye-wateringly beautiful muscular proportions I’ve ever seen! I have to spell this out clearly:

💪 109 kg — 157 cm 💪 240 lbs — 5 ft 2 💪 Ponderal Index 28.2

And that’s without an oversized body fat percentage. That such a condition is survivable—phenomenal genetics (except for height 🤣).

Here is the slightly fatter version a few years later with 110 kg/243 lbs, PI 28.4:

Great lived masculinity!

[luomonow]

Jakob Klaus 🇦🇹 22 yo

Jakob:

"5 signs that your training is slowly paying off and you are building muscle: 1. strange cough 2. acne on the chest 3. night sweats 4. your 🥜��shrinkage 5. you lose hair"

The answer from Florian Weber:

"Hair loss is a myth ... they all come back on your shoulders 😂🙌"

[luomonow]

Florian Weber 🇦🇹

So damn virile, this guy! Just since he put an end to the recent ridiculous hair growth on his head.

Dose higher—the hair will celebrate its rebirth on your shoulders and back. Believe me!

[luomonow]

Florian Weber 🇦🇹

What a beautiful meatball! 125 and 127 kg (276 and 280 lbs), ponderal index 21.8 and 22.1 respectively. Brutal, undefined muscles, uncleanly shaved chest, puffy, broad face—a dream of an offseason!

[luomonow]

Florian Weber 🇦🇹

“After 25 m swimming 🏊 pump is real 😄 what cardio do you do?”

Two unmistakable signs that you're getting closer to your muscle goals:

When you look shitty loose like 45 at 30/31.

When you have to tell yourself that swimming 25 m is “cardio” because you can’t manage a longer distance.

[luomonow]

Thanks to @hotjockpics and everyone who helped me get 4000 reblogs!

Let’s flood Tumblr with pictures of unnatural, crazy, unhealthy, thick, washed-up, hormone-ridden muscle-bound men!

“Heaviest I've been 125kg at 5"7. Can't get taller so might as well get thicker.”

“Fat head but we're growing”

Jake Nikolopoulos 🇦🇺

There is really nothing to add to his own comments. Jake has recognised his destiny: MASS! Anything else would be striving for ordinary, mediocre aesthetics.

[luomonow]

Ángel Calderón Frias 🇪🇸 42 yo and Nihat Kaya 🇹🇷 22 yo

“This shouldn’t happen to you on stage”—transl.

In view of this comparison of the IFBB Dubai Pro 2025, a few thoughts are running through my muscle-obsessed brain:

To take such a pretty steroid belly as a malus in this day and age is not only petty but reactionary!

That Ángel came 2nd in the competition (out of 19 participants) at the age of 42 is proof of his extraordinary genetics, if his body has lasted that long.

Nihat, huge congratulations, you muscular rat! Earning your pro card at 20 and winning a pro competition 2 years later - has that ever happened? The merry-go-round is getting crazier and crazier. When are we going to have the first steroid disciple who can do it at 21? I'm dying for it!

Weight limits in bodybuilding, like the 212 class, are bullshit! Nihat is not tall, 170 cm, but Ángel is another 13 cm shorter, 157 cm. That allows for much nastier proportions of muscularity at the same body weight. Assuming that both could use the maximum permitted weight, Nihat would have a ponderal index of 19.5, while Ángel would be “allowed” 24.8. You can see that Ángel's frame, which he could fill, is much larger.

[luomonow]

Florian Weber 🇦🇹

Florian on hormone levels that apparently leave him with a permanent boner! So beautifully virile, this man. And for 30/31 he looks nicely pre-aged, which proves his unhealthy, muscle-obsessed lifestyle.

A very yummy overall package, I’d say.

[luomonow]

Florian Weber 🇦🇹

Florian’s mighty back! Best Austrian bull meat.