m4r33

[m4r33]

Reflection

Have no core muscles anymore! Did an ab workout following one blogilates videos on YouTube and I can't even do a proper sit up anymore. Lots of work ahead but it felt great!!!

[m4r33]

Green smoothie time: Spinach, coconut, banana, Greek yoghurt, Apple and mango juice. Delish! #healthy #health #greensmoothie

[m4r33]

Lunch: Subway- wrap with chicken teriyaki and salad. No sauce go me that's a first!

[m4r33]

[m4r33]

30 DAY SQUAT CHALLENGE

Nov 1: 50 squats #squats #fitness

[m4r33]

Breakfast: 1.Oats with honey, chia seeds, coconut, blueberries and strawberries 2. Coffee (I love my morning coffee) #healthy #health #lifestylechange

[m4r33]

2 months after giving birth to my son I now feel strong enough that I can work my way back to the fitness level I was at before I was pregnant. Today will mark the start of my healthy lifestyle once again. During pregnancy and after giving birth I didn't maintain the discipline I had in 2013, therefore starting again is definitely going to be hard. But since I know I was able to do it before I will do it again. My goal is to log my daily activities and meals to keep me motivated to keep going! #fitness #determination #health #healthy

[m4r33]

Lemon infused water!!! Yum #lemonwater #healthy #health #hydration #fruitwater

[m4r33]

Kicked in the knee at soccer. It left a mark! #ouch #soccerinjury #soccer #fit #fitspo #fitness

[m4r33]

Protein shake before 2 games of soccer #soccer #indoorsoccer #protein #fit #fitness #fitspo #healthylifestyle

[m4r33]

These recipe books are amazing. Thanks @haleighskarma and Clinton! #health #healthy #healthyeating #healthyrecipes #recipes #cleanhealthyeathing #cleaneating

[m4r33]

Not much physical change over last few months but definitely have changed in the fitness level. #health #healthy #fit #fitspo #fitness #ilovefitness

[m4r33]

Just went for a relaxing afternoon jog with my boy. I think I wore him out he dropped behind halfway through. Definitely seeing changes in my fitness level. I could have gone a lot further but getting on dark. #health #healthy #healthkick #fit #fitspo #fitness #ilovefitness #lornajane #running #run

[m4r33]

Day 4: Breakfast: Greek yoghurt, almonds and honey Lunch: fresh salad Dinner gluten free pasta. Sauce made with lean turkey mince, onion and organic crushed tomatoes Snacks: Apple and almonds #health #healthy #healthkick #healthyeating #superfoods

[m4r33]

All hot and sweaty after soccer. Sports you gotta love it! #fit #fitness #fitspo #indoorsoccer

[m4r33]

Day 2 of detox: Breakfast: banana, strawberries, blueberries and almonds Lunch: smoked salmon and cucumber salad Dinner: Fish, spinach and homemade salsa Snacks: Apple and almonds #health #healthy #healthkick #healthyeating #detox #superfoods

[m4r33]

Superfood detox this week. Day 1: Breakfast: blueberries, strawberries, banana and almonds Lunch: Green salad made with spinach, celery and capsicum and prawns Dinner: falafel with grated carrot, onion and capsicum salad Snack: Apple and almonds #health #healthy #superfoods #detox #healthyeating #healthkick