mangotimeblog

[mangotimeblog]

Addiction of any type can be dispelled with the help of yoga asanas. Gradually as the suffering person gets attuned to the regular session the #yoga starts working on him. The introspection and positive silence with oneself can have a positive influence on the person. Here a recommended yoga pose for addiction relief. A Beginner-Friendly #Inversion: #Shoulderstand Shoulderstand is the reversed way of standing. It alters the person's way of looking at the world. The asana works on all the internal organs which receive a gush of oxygenated blood flow when back in the normal position #SupportedShoulderstand is thought to promote good blood circulation, calm the nerves; decrease #depression, #insomnia, irritability and #anxiety symptoms; ease fatigue; aids digestive disorders and improve immune function. It is a powerful pose to practice for gradually and safely learning inversions. -------------- Next Skype yoga class, Mon-Fri 5amEST & Saturday at 10pmEST Reserve your spot at YogaWithSoraya.com (at New York, New York)

[mangotimeblog]

No eres muy viejo, ni es muy tarde.

[mangotimeblog]

I feel so grateful every time I can see the sunset from my living room. Boli sometimes is the one who tells me about it and I love that he notices from such an early age the wonders of nature. #monkeyseemonkeydo (at Sunset Park, Brooklyn)

[mangotimeblog]

A beautiful Spring Saturday today. How's yours going? (at Bay Ridge, Brooklyn)

[mangotimeblog]

A beautiful Spring Saturday today. How's yours going? . . . . . . #brooklyn #elmundoalreves #inversion #tripodheadstand #tripod #headstand #yoga #yogaeverydamnday #onebreatheatatime (at Bay Ridge, Brooklyn)

[mangotimeblog]

**Also in English** Esta receta la preparé en Snapchat hace poco y es una de mis preferidas. Es tan fácil de preparar y rica que la hago por lo menos una vez a la semana. Es uno de los platos favoritos de Clarita. Visiten mi página para que se asombren lo fácil que es, se inspiren y la hagan (me avisan). ---------- I just uploaded this recipe on my website. It's so easy, delicious and #kidsfriendly that I cook it at least once a week. Go to my website, see how easy it is, get inspired and then go to kitchen and make it. I'm sure you'll love it. . . . . . . #mushrooms #champiñones #ontheblog #whatveganseast #crueltyfree #easyrecipes #healthydinner #ricoysaludable #saschafitness #proteinfood

[mangotimeblog]

Practice adding and subtracting by making games out of egg cartons. Write one number in each section of the egg carton, place two small objects in, and shake it up. For addition, add the two numbers together. For subtraction, take away the smaller number from the larger number. --------- El Libro Gordo te enseña, el Libro Gordo entretiene, y yo te digo contento, hasta la clase que viene. . #claritaines #magdalenaluz #bolivarrafael

[mangotimeblog]

Snack Time! Here a delicious and nutritious idea, especially if your kids don't like a fruit very much. -------------------- CHOCOLATE CREAM Blend pitted dates, maple syrup and unsweetened cocoa powder. Serve with your favorite fruit or on top of ice cream. -------------------- #sorayasnacks

[mangotimeblog]

I didn't want to cook today, so dinner was #HomemadeIceCream. Of course, the kids loved me and I earned a prize for the #BestMomEver 💪🏽. Clara says I cook so good that I should be a "cooker" ;-) CLEAN CHOCOLATE ICE CREAM Blend frozen banana with cocoa powder and some water. CLEAN BERRY ICE CREAM Blend frozen berries with maple syrup to taste and some water. Serve with your favorite toppings. No chemicals No artificial coloring No added sugar #sorayasnacks

[mangotimeblog]

My favorite phrase on my favorite time of the day, my gift to you. View from my balcony ❤️

[mangotimeblog]

Cree en ti ❤️

[mangotimeblog]

Green smoothie time. I blended 1 huge apple, half cucumber, 2 handfuls of spinach and 1 inch of fresh ginger. The kids liked it and Clarita even asked for a refill. De verdad que quedó #mollejaebueno #sorayadrinks

[mangotimeblog]

"I was in love with #NewYork. I do not mean ‘love’ in any colloquial way, I mean that I was #inlove with the city, the way you #love the first person who ever touches you and never love anyone quite that way again." ~ Joan Didion (at Manhattan, New York)

[mangotimeblog]

Happy Saturday ma pipol #sorayaplowpose #yoga

[mangotimeblog]

A forgotten ornament from a not-so-far holiday #nyc (at Midtown East, Manhattan)

[mangotimeblog]

What is a perfect pose? The one that is correctly aligned, without any prop or modification, pleasant to the eyes? Or that one that brings harmony and peace to the mind, joy and relaxation to the body? You can see my knees are not touching the floor, but should they be touching it? In #halasana I like to create a kind of protecting shield to my unstoppable mind, letting it concentrate easily on the breath. Plus my shoulders are gently massaged by the floor. It feels good in my mind and body. It is the perfect pose for me, the one I include in every single practice, the one that allows me to bring my attention inwards in a matter of a milisecond. #sorayaplowpose #yoga

[mangotimeblog]

Sé tan bueno, que no puedan ignorarte.