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🔊 New @element26.co IsoGrips 👐 sound and feel different. This set was done after performing: 2 Rounds for time 🕒 600 m run 50 chest to bars 40 DB steps ups 30 strict HSPU ⭐NO CHALK/SPEAL BAR ⭐ So my lats, grip, and shoulders are blown up and still able to comfortably rep out 12 more... I'm just saying 😎 If you're looking for grips, DM me questions, or just use my code 🔗 @davidws7 📸 #crossfit #likeagirl #power #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #chickswholift #gymnastics #fitness #grips #pullups #instagram #teame26 I do not own the rights to this music (at Ironclad Fitness Center) https://www.instagram.com/p/COK48SxHenU/?igshid=1cuc9ozfynxl9

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Monday Motivation💫 Staying hungry for semifinals but... WE DID IT 🎉 Couldn't be happier with Ocean States Finest 12th place finish this weekend during the crossfit games quarterfinals. Typically I am my own worst critic when it comes to competing, but I can honestly say I am very happy with my overall performance. It's intimidating being a part of something so much bigger than you with so many savage people by your side. We pushed hard, moved fast, and lifted heavy 😎 Straight up.. I have amazing teammates and couldn't ask for a better showing! Huge shout out to the man with a plan @ray_fleser , the 🐐 and non-imposter @betchfit , and my well composed P.I.C @tjm_13 @victakesashot 📸 catching my cheeethie face during test 4: 3️⃣0️⃣0️⃣#️⃣ #crossfit #TeamE26 #instagood #photooftheday #wellness #igers #fitchick #picoftheday #instagram #love #muscle #booty #inspiration #motivation #lifting #chickswholift #sendit #crossfitgames #squats #squad #goals (at Rhode Island) https://www.instagram.com/p/COIogbnnTbu/?igshid=wrcin5rn39me

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When you ace the test 🤓 Test 4: 3️⃣0️⃣0️⃣❎4️⃣ That's a 4 rep PR for the squad🦵🏽and a top 10 event finish! @ray_fleser @betchfit @tjm_13 @jenniferjasper11 📸 All the gainz brought to you by liquid gold collagen 🖤 #crossfitgames #holymolyzeoli #igers #crossfit #likeagirl #squat #booty #quarterfinals #inspiration #motivation #lifting #instagram #chickswholift #love #feels #picoftheday #instagood #photooftheday #igers #strong #fitgirls #legworkout #frontsquat I do not own the rights to this music (at Rhode Island) https://www.instagram.com/p/COEh1gFHxq5/?igshid=1paaz50sytvsb

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Ride or die squad 🖤 @crossfitgames team qualifiers are upon us, hit two last night🌙 with these steaks @victakesashot 📸 #happyFriday #instagood #photooftheday #igers #fitchick #wellness #muscle #fitness #picoftheday #instagram #likeagirl #TeamE26 #girth #thicc #friday #crossfitgames #crossfit (at Ironclad Fitness Center) https://www.instagram.com/p/COAbVtZndZP/?igshid=8d3m7v9mz7rd

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I liKE tUrTLes 💀... #SnatchySnatchDay Shooting my shot the only way I know how 🏋🏽‍♀️🎯🤓🆚 just awkward #nailedit 2️⃣ 0️⃣ 0️⃣ #️⃣ 🖤3️⃣ Hang power snatch Low hang power snatch TnG Power snatch Followed by my celebratory PR dance with a tasty shot of life juice... DM your questions about collagen Life @ray_fleser 📸 🗣️ #crossfit #likeagirl #power #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #legworkout #chickswholift #shootyourshot #instagram #snatch I don't not own the rights to this music (at Ironclad Fitness Center) https://www.instagram.com/p/CN7bg2uHMD9/?igshid=16szmqitn7u30

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Throw'em up if you ready for the weekend🙋🏽‍♀️ 🔒👆 and step into your next workout prepared for anything.... Checkout the classic black 🖤 and brand new tan belts by @element26.co 🏋🏽‍♀️ Code ZEOLI 🤑 #TeamE26 #crossfit #likeagirl #power #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #chickswholift #snatch #dumbellworkout #nobull #smile #happy #fitinspiration #motivation #fitness #gym #FRIDAY (at CrossFit New England) https://www.instagram.com/p/CNv5jYFHnK5/?igshid=w55lb67mtdwu

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Do my lats make this shirt look 🤏? Cash me ousiii.. Codes for yooouuuu in bio ▫️ Belt game ▫️ Fountain of youth juice ▫️ Clean your sweaty skin ▫️ Mani pedi(sun's out toes out) How bout Dat? #crossfit #likeagirl #power #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #fitness #chickswholift #wednesday #humpday #motivation #latissimusdorsi #instagram #teame26 (at Ironclad Fitness Center) https://www.instagram.com/p/CNpvOHlnnyv/?igshid=1g4yx9snzjvhe

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PSA:🗣️Squats are Healthcare (っ◔◡◔)っ🍑 All strapped up with @element26.co 💚 Magic✨ joint juice supports deeeez Kneees, DM for code! Bacne free is a flex @freskincare 𝐏𝐮𝐫𝐢𝐟𝐲 𝐁𝐨��𝐲 #imjustsaying #fyi #psa #health #usaw #weightlifting #TeamE26 #booty #gainz #legs #squats #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #chickswholift #mondaymotivation #instagram #inspiration #crossfit #likeagirl #legworkout (at Ironclad Fitness Center) https://www.instagram.com/p/CNkPqEwn7Ed/?igshid=vz9iu7dr7sp5

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Anyone else laugh at themselves mid workout? 🙋🏽‍♀️ #staysmiling I had no feeling in my shoulders after test one of the individual qualifier. But I'm still smiling, cuz it was fun and now it's FRIYAYY. 📸 @jordanzerva ➕ @tjm_13 #crossfit #likeagirl #love #mobility #fitness #happy #fitnessmotivation #TeamE26 #shoulderworkout #dumbellworkout #photooftheday #igers #picoftheday #instagood #photooftheday #wellness #FRIDAY #vibes (at Rhode Island) https://www.instagram.com/p/CNcnyM_HIh9/?igshid=o4dc1dkpdf0n

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Flipping straight outta 2015 #tbt Kona best, @megsellery and @zrwalk wayyyy back #stolidoli deep into the summer of fun, why does this feel like yesterday 😩 we were just babies. #puppylove #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #fitness #chickswholift #thursdayvibes #throwback #stolidoli #crossfit #crossfitchicks #collagen #backflip #gymnastics I do not own the rights to this music (at Long Long Ago) https://www.instagram.com/p/CNaDTMYnkat/?igshid=19weju7cnmcj8

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Happy Easter 🐰 2️⃣ 5️⃣ 5️⃣ TnG Power clean Low hang squat clean Squat clean 📸 @dale_garcia and @desilvia Busy body, treat it right 👉🏼 🔗 🌴 #collagen #sunday #sundayfunday #easter #wellness #muscle #chickswholift #crossfit #likeagirl #power #love #picoftheday #instagood #photooftheday #igers #fitchick #legworkout #armworkout #crossfitgames #crossfit #usaw #weightlifting #fitfam #motivation #fitness #gym #eleiko (at Ironclad Fitness Center) https://www.instagram.com/p/CNRAB2THQgR/?igshid=1q166tm1ayha4

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If only I knew then, what I know now #tbt #noragrets What would you do differently in your fitness journey 5 years ago, with the knowledge you have today? One thing would be SUPPLEMENTATION! I certainly took those for granted. Thinking I was going to feel this amazing way forever . I wouldn't change anything about the exercises I was executing or the intensity at which they were performed, but I would have invested more in myself. Exercise is a prescription for healthy living... So is nutrition, sleep, protein, and just as importantly COLLAGEN! My 25 year old knees and shoulders would be thanking me now had I started then. That being said, it's never too late to make healthy changes... Drink up that LIFE juice and lift heavy 💪🏽#sendit Check out my 🔗 🌴 to start improving your healthy lifestyle! 📸 @elleryphotos OG classic #crossfit #likeagirl #body #usaweightlifting #strength #photooftheday #picoftheday #instagood #love #happiness #cute #backworkout #muscle #booty #shoulderworkout #love #chickswholift #fitness #collagen #power #thursday #crossfitgames (at Trap City) https://www.instagram.com/p/CNIkP6sHUiG/?igshid=1tysunlc6lv1

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What day is it? 🐫... IT'S THE LAST DAY TO GIVE 10 GET 20 ON COLLAGEN. So if you've already been taking it and want to save a little, get after it, share the love code in your app. DM if you haven't started on this journey to healtheri skin, nails, hair, and joints! #collagen #health #lifestyle #foryou #instagood #wzamiami #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #liftheavy #chickswholift #crossfit #thic #humpday #wednesday #booty #fitness #motivation #beautiful #justgonnasendit #legs #happy (at The Wodapalooza Fitness-Festival) https://www.instagram.com/p/CNFfFlYHBNv/?igshid=1jall73s2txs1

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I'm just here for the hugs 🫂 21.3 ➕ 21.4 check ✅ Not a bad showing for this thicc nasty complex...I knew I had more in the tank. With a little motivation and magical joint juice, I got this one locked down with 242🕳️ #mondaymotivation So thankful for @ray_fleser pacing me through this open workout, for @jenniferjasper11 for reminding me to eat my mid workout gummy bears (thanks for the tip @m2performancenutrition), and everyone who stopped what they were doing to cheer me on @davidws7 @howaboutryan @jordanzerva @johnauger922 ALL of 6:30 class. Love this community and love being able to lift heavy shit with them every damn day! Hitting these numbers and open workouts can take a massive toll on your joints and recover. DM me for discount code for collagen and necessary gear to address those lingering issues 💪🏽 #crossfit #likeagirl #power #clean #jerk #deadlift #crossfitgames #igers #love #picoftheday #instagood #photooftheday #wellness #crossfitopen #gymnasty #usaw #TeamE26 (at Ironclad Fitness Center) https://www.instagram.com/p/CNCzwnMnrOw/?igshid=1ezimnz6dw4fe

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Can these be in 21.3? Asking for a friend 😬 Puppy shuttle runs 🖤 #nationalpuppyday #adaylate Getting after some cardio day fitness with #kimber last week 😍. She did so well! #love #picoftheday #instagood #photooftheday #wellness #igers #strong #fitgirls #likeagirl #cardio #puppy #dog #run #fitness #motivation #gym #inspiration #wednesday #humpday #health #waybackwednesday https://www.instagram.com/p/CMzUnoUHwRQ/?igshid=aeveyyxmv02a

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How 21.2 🤗 started vs 👉🏼 how it ended☠ ▪️ Who can relate?? ▪️ Time to load up on that magical 🦄 joint juice ✨ ▪️ #butdidyoudie #vibes #friday #spinal #crossfit #likeagirl #love #mobility #fitness #happy #fitnessmotivation #TeamE26 #burpee #dumbellworkout #photooftheday #igers #picoftheday #instagood #crossfitgames #crossfitopen #21point1 #collagen (at Ironclad Fitness Center) https://www.instagram.com/p/CMng7EhnimP/?igshid=z3vc0w6txb9c

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Flying through the week with some thiccnastics 🙊 #tbt #thursdayvibes @ironcladfitnesscenter Gymnastics day WOD 3 x 10min AMRAPs 10 RMU 15 Cal bike Rest 5 10 strict HSPU 15 Cal row Rest 5 5 HSW shuttles 10 B2T 15 BJ @dale_garcia_ I can't count 😂 11 UB! #gymnastics #crossfit #likeagirl #power #love #picoftheday #instagood #photooftheday #igers #fitchick #wellness #muscle #chickswholift #thicc #muscleup #wellness (at Ironclad Fitness Center) https://www.instagram.com/p/CMjtQLTHZZc/?igshid=cupz3i5v8n9k