miloalexander-blog1

[miloalexander-blog1]

Do not wish it were easy, wish you were better! Make it your business to make tomorrow better than yesterday! —————————————————- DM or Email me for Training, Coaching and all Nutrition questions ————————————————- #xtremehiits #trainer #Coach #NPC #saynotoobesity #weightloss #thehybrid #deadlift #405lbs #muscle #physiquecompetitor #fitfluencers #alpha #travel #athlete #glutes #photography #fitnessvideos #workouts #fitspo #thehybridseries #fitness #entrepreneur #gymselfie #acupunture #travelprenuer #strength #THM #godbuiltme https://www.instagram.com/p/B0_dTwfFW4w/?igshid=pmhtd4n294jg

[miloalexander-blog1]

...and thats a Wrap! Taping all done! @bravotv. It was fun! See you on that big screen...💪🙌. #timetoflexforpublic #lowkey 😎#Diditonem #celebritytrainer #Milosminions 🤣 *TAG A FRIEND** ♦️DM or Email me for Training, Coaching and all Nutrition questions♦️ ————————————————- #xtremehiits #MA3 #MadebyMilo #teamxtreme #healthcoach #teamhiits #trainer #HIIT #acupuncture #Athlete #healthandwellness #workouts #fitspo #yoga #fitness #betterbodies #beastmode #weightloss #instalike #gymselfie # #strength #fit #bootybuilder #thickandfit #godbuiltme (at Central Park) https://www.instagram.com/p/B0mM1qWFyfP/?igshid=154kqooc7gn53

[miloalexander-blog1]

Big shout out to the homie Miss Morocco 🇲🇦 @miyauk for coming by @gymdecision and crushing her work out! And YES...she LIFTS! 💪🙌. She’s as sweet as she is amazing! Go follow for fashion and fitness tips on how she keeps that 6pack tight! Who’s NEXT!? @ruulloa @xtremehiits #girlswholift #abs #sweat #miyauk #reggaeton 🕺😎 #morroco #missmorroco2016 (at Central Park) https://www.instagram.com/p/B0WjB9EFSAg/?igshid=fc02fvbwbu8d

[miloalexander-blog1]

Opportunity has no off season, no off days, or downtime. Opportunity is everything you make of it. Happy hump day! #humpday https://www.instagram.com/p/B0TpLjFlBxS/?igshid=mxu1l3p7z8rb

[miloalexander-blog1]

Helloooo PECS!! 😜 Post Chest! NUFF SAID! Routine Below: ⬇️ 1️⃣DB Incline Flys(for the warm up- stretch) 2️⃣BB Incline Bench 3 sets 3️⃣BB flat Bench 4 sets 4️⃣DB close grip Lat raises (light weight - 3 sets) 5️⃣Decline Push-Ups Superset w/ Dips #THANK ME LATER #BODYSCIENCE #LEVELSTOTHISSH#$ #Xtremehiits #Athlete #PrivateTrainer #Bodybuilder #Healthcoach #thehybrid #Metahuman #hybridnation #thehybridseries #muscle #bfrbands #travel #fashion #photography #fitnessvideos #workouts # #fitness #entrepreneur #weightloss #gymselfie #fitnessinfluencer #somethingbuiltme https://www.instagram.com/p/Bz_HGhEFf2g/?igshid=1pm9mgywp7iwc

[miloalexander-blog1]

Happy 4th to my family, loved ones and everyone in my life. You all inspire me to be a better, human being, brother, son and Trainer. Never confuse Activity with Productivity! xtremehiits #Trainer #Bodybuilder #Metahuman #Athlete #Healthcoach #bfrbands #motivationalspeaker #fashion #photography #Yoga #NPC #strength #trainer #motivation #fitinfluencer #gymselfie #THM #muscle #weightloss #TheHybrid #Thehybridmethod #THM #workouts #nodaysoff #instalike #ironaddict (at Washington Heights, Manhattan) https://www.instagram.com/p/BzgFclHFHmk/?igshid=1457ngr06kseq

[miloalexander-blog1]

#motivationalmonday #Xtremehiits #Athlete #Trainer #Bodybuilder #motivationalspeaker #Healthcoach #thehybrid #Metahuman #hybridnation #thehybridseries #muscle #bfrbands #travel #fashion #photography #fitnessvideos #workouts # #fitness #entrepreneur #weightloss #gymselfie #fitnessinfluencer #somethingbuiltme https://www.instagram.com/p/BzYiNtPl1Zg/?igshid=1e8qnrvheqjdd

[miloalexander-blog1]

My Salt and Peppa Flow.. Lol 😜 Athletictrainer #athlete #Physique #CompetiveBodybuilder #justdoit #differenttypeofbreed #coach # #quotes #healthcoach #Yoga #NPC #strength #trainer #motivation #fitspiration # #fitspo #finepeoplefrom #THM #muscle #weightloss #TheHybrid #Thehybridmethod #THM #workouts #nodaysoff #instalike #girlswholift #ironaddict #Xtremehiit (at Central Park) https://www.instagram.com/p/BzL-29JlB2M/?igshid=157wnqsnsj5t1

[miloalexander-blog1]

Me trying to be low key while walking through Midtown.. but that rarely happens when your 6’2, 230 lbs 😎🤫 #xtremehiits #thehybrid #hybridnation #thehybridseries #muscle #bfrbands #alpha #HIIT #travel #athlete #fashion #photography #fitnessvideos #workouts # #fitness #entrepreneur #weightloss #gymselfie #acupunture #travelprenuer #strength #THM #somethingbuiltme #sentfromtheheavensabove https://www.instagram.com/p/Byk2KZRFxYG/?igshid=bhz0yudxsdnz

[miloalexander-blog1]

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A post shared by Milo Alexander III (@xtremehiits)

Didn’t feel like walking over to the DBs so I thought I’d just grab the next closest thing! #Uprightrow #BBUprightrows #135lbs #theDBweretofar #fu$kthat LOL #liftingheavysh%t #pickthingsupandputthingsdown #liftingthegym #HulkSmash —————————————— Like this content? Follow this page for all aspects of fitness and nutrition —————————————— ◼️DM 4 fitness & nutrition questions ◼️ #Coach#THM #bodybuilder #Athlete #Trainer #physique #fightobesity #xtremehiits ##competitor #workouts #body #tmplgym #thehybridmethod #fitness #betterbodies #ironaddict ##weightloss #instalike #gymselfie #nodaysoff #workoutvideo #strength #fitness #fit #thehybrid #thickandfit https://www.instagram.com/p/BydCAKoFF_B/?igshid=oxcnem6xflcs

[miloalexander-blog1]

.... in the wise words of Ice Cube.. Ive got to say, today was a good day!...... my bad.. today was a Trap (Back) Day! 😈🤪 #xtremehiits #CPT #bodybuilder #coach #Backday #Trapcity #influencer #TheHybrid##somethingbuiltme #Underarmour #trainers #competition #bodypositive #MAFITPRO #yoga #sports #nutrition #obesity #weightloss #athlete #selflove #transformation #NYC #fit #swolemates https://www.instagram.com/p/ByLopdHFzix/?igshid=1gmipdkjmx6zk

[miloalexander-blog1]

TGIF! Friday Tips: Good diet, great supplements( as in a good multivitamin and Omega 3 fish oil) and strength training consistency are important for a healthier and more fit you. #beready #andyoullneverhavetogetready **TAG A FRIEND** #xtremehiits #thickback #thickfit #backday #athlete #trainer #motivationalspeaker #competition #TheHybrid #NPC #bealegend #discipline #determination #fearless #MAFITPRO #yoga #Branding #Photography #nutrition #obesity #weightloss #transformation #underarmour #fit #swolemates #bootybuilder https://www.instagram.com/p/BxkU5LIngcw/?igshid=1rdkg6ach2mje

[miloalexander-blog1]

How can I retain muscle, definition and still shed excess weight/fat! Try some HIIT (High Intensity Interval Training) Sprint’s after your strength training days. (Note: If your a Bodybuilding or physique novice, a certain degree of Cardio is imperative for cutting season) 🔥12 week transformations 🔥Meal Plans 🔥30 days of HIITS! 🔥 IG: Xtremehiits **DOUBLE TAP if you like this** AND TAG A FRIEND** #Athletictrainer #athlete #Physique #CompetiveBodybuilder #differenttypeofbreed #coach # #quotes #healthcoach #Yoga #NPC #strength #trainer #motivation #fitspiration #instafit #fitspo #finepeoplefrom #THM #muscle #weightloss #TheHybrid #Thehybridmethod #THM #workouts #nodaysoff #instalike #girlswholift #ironaddict #Xtremehiits (at Yankee Stadium) https://www.instagram.com/p/BxP0vHLlF6i/?utm_source=ig_tumblr_share&igshid=1306j12vzc5cd

[miloalexander-blog1]

Happy Hump Day Avengers! 💪 #touchedbygod #trainer ##athlete #differenttypeofbreed #coach #muscle #weightloss #Avenger #healthcoach #Yoga #NPC #strength #trainer #motivation #fitspiration #instafit #fitspo #THM #muscle #weightloss #TheHybrid #Thehybridmethod #workouts #nodaysoff #instalike #girlswholift #ironaddict #Xtremehiits https://www.instagram.com/p/Bw7HVP4ln1n/?utm_source=ig_tumblr_share&igshid=d3cucfsr35ik

[miloalexander-blog1]

Throwback to my first little photo shoot! Lol. #greenAF! Didn’t know where to look.. lol. Literally looked up to pray to the gods to help a brother out. Thinking to myself...I’m hot as HELL in these Beats By Dre Headphones!!! 🥵oh..#happyinternationalwomensday #xtremehiits #trainer #Bodybuilder thehiitman #athlete #motivationalspeaker #fashion #photography #healthcoach #Yoga #NPC #strength #trainer #motivation #fitspiration #instafit #fitspo #gymselfie #THM #muscle #weightloss #TheHybrid #Thehybridmethod #THM #workouts #nodaysoff #instalike #girlswholift #ironaddict https://www.instagram.com/p/BuxvwTolyxZ/?utm_source=ig_tumblr_share&igshid=1jxrf5o0c0k0c

[miloalexander-blog1]

Transformation Tuesdays! Anything is possible. Beach Ready, Bodybuilding or you just want to feel amazing! #workhard #noexcuses period! .. oh yea!!! And don’t forget to tear some sh%# up at the gym! #inspiresomeonetoday #liveyourbestlife **DOUBLE TAP if you like this** #xtremehiits #coach #mentor #trainer #bodybuilder #physiquecompetitor #bodypositve #tmplgym #thehybrid #transformationtuesdays #muscle #fitfluencers #alpha #travel #athlete #glutes #photography #fitnessvideos #workouts #fitspo #fitness #entrepreneur #weightloss #gymselfie #acupunture #travelprenuer #strength #THM #godbuiltme https://www.instagram.com/p/BtyaRVylHG0/?utm_source=ig_tumblr_share&igshid=a685z7r0s10m

[miloalexander-blog1]

“Now usually I don’t do this... but y’all go ahead and keep the party going”.... DL Hughley Lol #humpdayselfie #xtremehiits #speaker #Trainer #lifecoach #photography #Bodybuilder #physique #bodypositive #selflove #Yoga #NPC #strength #motivation #fitspiration #instafit #fitspo #yolo #fitfam #webstagram #gymselfie #swolemates #muscle #weightloss #ibuiltthis #squats # #workouts #nodaysoff #instalike #ironaddict #yolo https://www.instagram.com/p/BtRHPMuFzAx/?utm_source=ig_tumblr_share&igshid=1nahh7qteikke