mindfulspot

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“Sometimes, the most productive thing that you can do is to step outside and do nothing. Relax and enjoy nature.”

— Melanie Charlene

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(via How to Practice Breathing Meditation in 4 Simple Steps (With Guided Audio))

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Take a deep breath, let go of what’s out of your control, and trust that everything will work out in the end. It’s easy to get caught up in worrying about the future, but remember that the only thing we can control is the present. Focus on today, and trust that the future will take care of itself.

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Soft Forest Light

(c) riverwindphotography

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(via How to Practice Breathing Meditation in 4 Simple Steps (With Guided Audio))

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(via Walking Meditation for Beginners: A Complete Guide)

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(via Walking Meditation for Beginners: A Complete Guide)

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[mindfulspot]

(via Walking Meditation for Beginners: A Complete Guide)

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calm down . . . | uwhe-arts

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Sitting on a cushion is not the only way to meditate. Read my article to learn how to practce walking meditation in everyday life.

(via Walking Meditation for Beginners: A Complete Guide)

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[mindfulspot]

“Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.” — Eckhart Tolle #mindfulspot, #meditation, #wellness, #stressrelief, #inner peace, 

(via How to Practice Breathing Meditation in 4 Simple Steps (With Guided Audio))

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Thank you for sharing this artwork. 🙏

㋡🥀

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Contrary to popular belief, you don't have to meditate for hours on end. Read our article to learn how long you should meditate if you're a beginner. #mindfulspot, #meditation, #wellness, #stressrelief, #inner peace, 

(via How Long Should You Meditate if You’re a Beginner?)

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Couldn't agree more. Mindfulness meditation is one of the most powerful ways to achieve inner stillness.

All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.

-Eckhart Tolle

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“Your body is your first home: ‘Breathing in, I arrive in my body. Breathing out, I’m home.’“  — Thich Nhat Hanh #mindfulspot, #meditation, #wellness, #stressrelief, #inner peace, 

(via Body Awareness Meditation for Beginners (With Guided Audio))