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FIRST 20. ^^

MBF belle-elegance

Reblogs only.

Must reach, can go over, likes won’t count.

All promoted to xx,xxx dashboards.

Randoms bolded.

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Promo

First 50 to reblog You don’t have to follow me Likes don’t count

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Other people at the gym, and me at the gym! Lol 💪😁

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Hey, I want to follow your blog but I can't find the 'follow' button. Where can I find it?

Hi :-)! Ill follow u and see if u can follow me that way? Xx

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► Fitspo ◄▲▼► Thinspo ◄

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My green juice! Delicious! It's called Joe's Mean Green juice! I survived my first day doing my juice reboost detox. I feel tired and headachy at the moment and just finished having my chamomile tea. Bring on day 2 💪😊💗

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My first day in doing the juice reboost! When I watched Fat Sick & nearly dead by Joe Cross I realised how unhealthy my life has been lately. I have seen amazing results by people that have done this program and I am so exited. I know this will not be easy my goal is 30 days!

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Reblog and follow everyone else that does! I promise I’ll follow every single one^_^

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First 50 Promo

reblogs only, likes will be ignored, bolding new followers :1

health/fitness related blogs only

must be following

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Never, Ever Give Up. Arthur's Inspirational Transformation! (by Diamond Dallas Page)

Please take the time to watch this inspiring man! I was teary throughout! What an inspiration. This is what we need to be watching on TV instead of other stuff.

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Battling negativity and empowering yourself!

This morning I had my personal training session and it was fantastic! The reason why it was so fantastic was because I had a horrible night at work last night and had to deal with a customer that made me feel like crap.

The customer I was serving wanted swim wear. She asked me how comfortable this swimsuit was and I said that I thought it was comfortable when I tried it on. She then told me that I was way bigger than her! I thought her comment was out of line and put my customer service face on and persisted. In the end the customer had to try a larger size and still wasn’t happy with how the swim suit looked.

It is sad because I started feeling upset on the inside. This lady was bigger then me and made me feel like shit! I then thought about it after she left and realised that it was her insecurities that made her attack me verbally so that she could feel better about herself.

The sad part is that too many people do this to others. I think it is wrong. I thought to myself, this customer has no idea about my history, about my past, about how hard I am clean eating or how I’m exercising to get healthy. I think if people are not happy with their body they need to do something about it and not attack random people with negativity.

This post is important and I just want to let you all know that if any one critisizes you about your size whether you are skinny or plus size, please do not give in to what they are wanting you to feel. Don’t let narrow minded people get you down when you are working hard on being healthy!

Each one of you is inspiring. To get results, we must love ourselves first. For me my head always got in the way. The customer I had last night was like many negative people that have been in my life. In the past when I was a smaller size, I was losing too much weight and looked unhealthy, when I gained weight I was a fatty! I couldn’t win! So this is why we need to follow our heart, look after ourselves and persist through other peoples drama.

In one ear and out the other I say!!

Hope you are all having a wonderful day! Kepp your heads high and keep empowering yourself and others around you.

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PROMO. Because finally, 2k! First 20!

I love my followers so much, thank you guys <3

First 20 :)

Will bold randoms!

- MUST REBLOG

- MUST BE FOLLOWING Christiana!

Go :)

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My Workout For Tuesday August 27

I earned 232 points for my workout on Fitocracy!

Dumbbell Squat +29 pts

8 kg x 2 reps (+29 pts)

Dumbbell Lunges +46 pts

7 kg x 2 reps (+46 pts)

Incline Push-Up +15 pts

40 reps (+15 pts)

Wide Arm Push-Up +78 pts

40 reps (+78 pts)

Lat Pulldown +12 pts

26 kg x 2 reps (+12 pts)

Machine Seated Row +14 pts

26 kg x 2 reps (+14 pts)

Weighted Sit-Up +5 pts

8 kg x 2 reps (+5 pts)

Weighted Russian Twist +6 pts

8 kg x 2 reps (+6 pts)

Plank +27 pts

60 sec (+27 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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This is for blogs with less than 500 followers. If you have more, please do not participate.

Unlimited

Must be following me and 10000steps

Check out this fabulous blog

Reblog this post, likes won’t be counted

Health blogs only

If you follow from a different blog, let me know

Choosing a handful of blogs to promote (usually 40)

Ends at 10pm CST; lists posted Tuesday morning/afternoon

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First 3 days were the hardest and dealing with my emotions.

I am nearly a week into my healthy eating and exercise and I am feeling great! Over the weekend I had people over for my mum’s birthday and we had a BBQ and cake. My self control was great which I am so proud of myself. I didn’t binge or pile up the plate like I normally would’ve. I had a tiny slice of the cake just to get the taste of it and I actually couldn’t eat it all. To me it was too sweet. Maybe the fact that I have cut out sugar has made me see how sweet other foods can be. I have also created an excel spread sheet with workouts that I will be doing each day. I also make sure that I am having at least 1 rest day per week that way I don’t over do it and cause injury to myself which will then push me back on achieving results. Another good idea is to look at classes at your local gym as I have. I am starting spin classes & body pump. I’m trying to switch things around and keep my brain preoccupied so I don’t get bored doing the same thing over and over. On my spread sheet I have made sure I workout different body parts each day to keep it even and interesting. The first 3 days for me were the most difficult. I didn’t get irritated or grumpy which is good and I didn’t feel hungry at all! I am making sure that I am eating at least every 2-3 hours so about 5-6 small meals per day. The only thing that I noticed happening the first couple of days into my clean eating and exercise was that I was emotional. Now I am not normally an emotional person and it kinda freaked me out. I was so upset I had let myself get to this state. I kept saying why did I let myself go? Why? I was ashamed of myself. I actually thought about it and realised that it was other people’s words that turned me into what I became. I hid behind my smile and pretended to be happy. Now I have always been a strong person but people’s harsh words became true for me. Even though I wasn’t “fat” back then, when they called me that I believed it and eventually I did become “fat”! In the end I bought into their lies of me. I just realised this last week. If only I had realised earlier maybe I wouldn’t be where I am now. But then I thought about this and I think it was a big lesson learnt to me. Firstly not to believe harsh and nasty comments people say about you, and secondly that we need to nourish out bodies and not neglect our bodies because of other people’s insecurities pointed at us! I realised that the people saying things had their own issues but were reflecting them on me. I guess I was an easy target. But not any more… Can’t wait for them to see me transform while they till do the same things they have always been doing.