mondaymenus

[mondaymenus]

Overnight Oats w/ Chocolate Shell!

367 Cals 31g Protein 41g Carbs 9g Fat

50g Oats

100ml Water

30g Fat free Yoghurt

3sqrs Nomo Chocolate

25g Whey protein

put oats, water, whey all into one bowl. Mix thouroughly.

Once mixed well, place in microwave for 3 minutes (stirring every minute).

Mix in the yoghurt for a more creamy texture.

Melt 3 squares of Nomo chocolate and cover oats.

leave in fridge overnight.

[mondaymenus]

Whats up everyone!!

Our very first news letter just went out to everyone on the mailing list. We gave you a full day of eating on a calorie deficit with all nutritional values included. If you would like to be added to this list then just shoot us a private message!!

[mondaymenus]

Keep up to date with us!!

Don’t forget to check out the linktree in our bio to see all our other social accounts and keep up to date with us in every way. Dont be shy in contacting us for any food tips you may need as we love helping out our followers and helping yous on your fitness journey!!

[mondaymenus]

Looking for a healthy alternative to a chicken fillet roll? Well here's one that is far better than anything one of those deli people will hand you😝 What would you like to see be made next??

[mondaymenus]

We Scream for Ice Cream!!

379 Cals

36g Protein

42g Carbs

8g Fat

300g Soya Milk,

.5tbsp Xanthum Gum,

1tbsp Chocolate Syrup,

30g Whey Protein,

210g Strawberries,

Ice and lots of it.

Add all ingredients into a blender and blend. keep blending until it is a nice thick consistency. add more ice if its watery.

What your favourite flavour of ice cream?

[mondaymenus]

Let Them Eat Cake!!!

363 Cals

15g Protein

70g Carbs

4g Fat

120g Diet Coke,

21g Cacoa,

12g Whey Protein,

20g Flour,

45g Erythritol,

1tbsp Baking Powder.

Combine all dry ingredients, then add wet and mix. Bake at high heat for 30mins. check every 10mins. (bake longer for more of a cakey texture or shorter for a gooey brownie texture.)

[mondaymenus]

Lets Get Saucy 

69 Cals 

3g Protein 

4g Carbs 

2g Fat 

 20g tomato purée 50ml soya milk Any seasonings you want: garlic, smoked paprika & chili flakes are recomended for a hotter experience 

 Easiest tastiest sauce at a low diet cost.... What more could you ask for??

[mondaymenus]

PIZZA NIGHT WITH NO GUILT??

 363 Cals 

25g Protein 

35g Carbs 

12g Fat 

 1 Wrap, Add on top 50g Remano pizza sauce, Add 30g grated mozzarella & red cheddar, 50g of chopped chicken breast, Place iin the oven at gas mark 5 for 10 minutes.

 VOILA! What toppings do you have on yours??

[mondaymenus]

Honey and Soy Chicken w/ Rice

672 Calories 77g Protein 84g Carbs 4g Fat

All ingredients are available in Aldi*

300g Chicken Breast

15g Gluten Free Plain Flour

20ml Light Soy Sauce

20g Honey

40ml Water

1/2 Bag of Boil in a Bag Rice

Butterfly the chicken breasts and coat them with the flour. Place chicken on a pan on medium heat, 6 minutes each side. Boil the rice in water for specified time on packet.

Place the honey, soy sauce and water in a bowl and mix it well until it is the consistency of just water

When the chicken is cooked pour the wet mixture on top and turn to high heat, moving the chicken around in the sauce

Allow the sauce to thicken and coat the chicken. Place rice on a plate and then the chicken on top

Season with basil on the rice and lemon on chicken for extra taste

[mondaymenus]

Overnight Breakfast Cheese Cake

317 Calories 29g Protein 41g Carbs 3g Fat

All ingredients are available in aldi*

2 Wheat Bisks

80ml of any nut milk

200g of Brooklea Raspberry protein yoghurt

Crush the wheat bisks with your fist in a tupperware container

Pour the milk evenly on top and allow the wheat bisks to absorb the milk

Pour the yoghurt on top and smooth down with a spoon

Place lid on the container and leave in the fridge over night