moniquempt

[moniquempt]

♥Time to love your body again 💪🏼 ... Looking for both males and females that seriously want to shed some weight. People that have discipline and drive. ... Info@aestheticsfitness.co.za Or DM me 🌸 #afultimate #helpmeloseweight #fitnessmodel #femaletrainers #femalefitness #ketoweightloss #ketocoach #fattofitjourney #weightlossinspiration #mondaymotivation #fatlife #transformation #usn #gymlife (at Aesthetics Fitness) https://www.instagram.com/p/CDKD_iAlCJx/?igshid=18iyp03uri2s8

[moniquempt]

🍋 If you give me your sour lime attitude, I will just make my morning tea with it 😘 #idontcare #attitude https://www.instagram.com/p/B_UHxvIFE5A/?igshid=clw2lp2ekx32

[moniquempt]

"Cause every night, I lie in bed The brightest colors fill my head A million dreams are keeping me awake" #pink #pinksmoke #smokebombphotography #smoke #smokebomb #tanlines #advancedselfie #portraitphotography #creativephotography #southafricanmodel #egirl #tattoogirls #fitnesslifestyle #fitnessfreak #AFultimate #biogen #biogengirl #gymlife . Photographer: @gawievanderwalt Studio: @photostudio78 Model: @monique_visser_official https://www.instagram.com/p/B_PR93RJ6qc/?igshid=1603ftdu850wj

[moniquempt]

When my face can't give more of a shit 🔥👌🏼 pretty much how I look when my client's don't follow their plans . Photographer: @gawievanderwalt Studio: @photostudio78 Model: @monique_visser_official . #kissmyass #dontgiveafuck #reddress #firehydrant #advancedselfie #portraitphotography #mondaymood #lifequotes #southafricanmodel #fml #personaltrainer #coach #biogengirl #gymjunkie #fitnessfreak #tattoogirls #tattoo #instahome https://www.instagram.com/p/B_NIwHHpTgl/?igshid=j14d4vb5xpdd

[moniquempt]

💣 Smoke bomb shoot 💣 I had so much fun with these hand grenades, plus hoe could I resistant that tan line 🤣 Thank you so much @gawievanderwalt @photostudio78 for this fun and amazing time! This was an awesome experience! 🎥 PS..... Got a little video coming as well 😍🔥 #smokebombphotography #smokebomb #smoke #pinksmoke #pink #advancedselfie #photography #models #photographymodel #blueeyes #egirl #egirlmakeup #portraitphotography #portraits #mondaymood #mondaymotivations https://www.instagram.com/p/B_MQlwblqxs/?igshid=1vmdmzldn3j0k

[moniquempt]

🍋 Don't juice my Lemons 🍋 Drinking #lemonjuice with warm water every morning helps in maintaining the pH balance of the body. Acts as a detoxifying agent. Helps with maintaining digestive #health . Along with vitamin C, #lemons  are also a rich source of potassium, calcium, phosphorus, magnesium etc. 🔥😎Your welcome #sexylemons #gymhack #helpmeloseweight #weightlosstips #weoghtlossjourney #weightlosschallenge #gymtips #fitnesshacks #healthylifestyle #morningmotivation https://www.instagram.com/p/B-_vj4sFSKI/?igshid=1r38nmeqjzzc6

[moniquempt]

Yes the world might seem like a mess at the moment, but remember what grows from burnt Ashes 🌿 New life is on it's way, let's be ready to welcome it Xoxo 💖 #thelionking #covid #covidkindness #newlife #motivation #insporation #inspireme #thelight #beauty #love #covid19 https://www.instagram.com/p/B-rX8BhFYOI/?igshid=ftovfy4u4zyk

[moniquempt]

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A post shared by Monique Visser (@monique_visser_xoxo)

#yogisofinstagram When in quarantine lol 😂 Take the extra time to improve my #balance and #flexibility #flexiblefriday #yogagirl #yogibunny #athomefitness #legday #legworkout #gluteworkout #afultimate (at Aesthetics Fitness) https://www.instagram.com/p/B99PJvMlcp7/?igshid=9dyhl5mrco98

[moniquempt]

‼️There are only 8 Days left to register for the 6 Week fat burn challenge ‼️ 🌸6 Week Fat Burn Challenge🌸 Start Date: 1st April End Date: 13th May Entries close: 25th March . 😎Join the 6 week fat burn challenge for only R249 . 🔥Downloadable PDF Meal Plans 🔥Downloadable PDF Workout Plans 🔥Grocery List 🔥Community Group 🔥Weekly Check-ins 🔥Personal Coach Support 🔥Available to Men and Women 🔥Vegan option available 🔥No Gym access required! Only a pair of Dumbbells & a smartphone 🔥Train Anywhere 📖 Book Your Slots NOW . Exercisespecialist.mpt@gmail.com 083 565 2192 . #transformationchallenge #fitnessgoals2020 #workoutgoals #fitjourney #challengeyourbody #afultimate #fitfam #workoutchallenge #fitness2020 #fitspo #muscle #fat #skinny #needhelp #legday #armday #humpday #legday #workoutwednesday #ineedhelp #instafit (at Aesthetics Fitness) https://www.instagram.com/p/B93dGcjlPrn/?igshid=xs8mai4teqxt

[moniquempt]

🌸6 Week Fat Burn Challenge🌸 Start Date: 1st April End Date: 13th May Entries close: 25th March . 😎Join the 6 week fat burn challenge for only R249 . 🔥Downloadable PDF Meal Plans 🔥Downloadable PDF Workout Plans 🔥Grocery List 🔥Community Group 🔥Weekly Check-ins 🔥Personal Coach Support 🔥Available to Men and Women 🔥Vegan option available 🔥No Gym access required! Only a pair of Dumbbells & a smartphone 🔥Train Anywhere 📖 Book Your Slots NOW . Exercisespecialist.mpt@gmail.com 083 565 2192 . #transformationchallenge #fitnessgoals2020 #workoutgoals #fitjourney #challengeyourbody #afultimate #fitfam #workoutchallenge #fitness2020 #fitspo https://www.instagram.com/p/B8_fi6LlAgK/?igshid=1nk6nsszkb8ui

[moniquempt]

🌸6 Week Fat Burn Challenge🌸 Start Date: 1st April End Date: 13th May Entries close: 25th March . 😎Join the 6 week fat burn challenge for only R249 . 🔥Downloadable PDF Meal Plans 🔥Downloadable PDF Workout Plans 🔥Grocery List 🔥Community Group 🔥Weekly Check-ins 🔥Personal Coach Support 🔥Available to Men and Women 🔥Vegan option available 🔥No Gym access required! Only a pair of Dumbbells & a smartphone 🔥Train Anywhere 📖 Book Your Slots NOW . Exercisespecialist.mpt@gmail.com 083 565 2192 .  #transformationchallenge #fitnessgoals2020 #workoutgoals #fitjourney #challengeyourbody #afultimate #fitfam #workoutchallenge #fitness2020 #fitspo     (at Aesthetics Fitness) https://www.instagram.com/p/B8vtTVflhrO/?igshid=b8382ckwfrob

[moniquempt]

I am still just so inlove with my tattoo 😍 a little piece of perfection that reminds me on a daily basis that I am worth it 💖 Will forever be grateful for this piece . Plus first time in gym for a very long time! 💪🏻 getting my head back in the game😎 . #tattoo #tattoogirls #fitandtatted #sheliftsbro #femalefitness #gymjunkie #afultimate #fitnessfreak Tattoo artist: @shane_kriedemann (at Aesthetics Fitness) https://www.instagram.com/p/B8tAHY6F4ZD/?igshid=1bdvietim7xqq

[moniquempt]

🐾 The Puppy Pose . . Stretches the spine and shoulders. ... Improves flexibility, especially in the spine. Relieves symptoms of chronic stress, tension, and insomnia. Strengthens and stretches the arms, hips, and upper back. . #puppypose #shoulderflexibilty #yogaroutine #yogaeverydamnday #yogainstructor #yogagirl #yogalife (at Aesthetics Fitness) https://www.instagram.com/p/B8s-80Xl2xV/?igshid=io367eiyo8pt

[moniquempt]

On a lighter note 💖 a happy valentines to everyone. . I just want to lift something from my chest, and this is aimed towards males and females.. .. We have to stop hurting the people that care for us, because we build up our walls so tight and thick that when the right person actually comes. We push them away and miss out on something that could have been perfect, vice versa. Finally meet the person you want to be with, but they have been hurt so bad that they push you away. ... Stop killing feelings and emotions, it's all we have that truly makes us human 💖 we all want someone to love and share laughter with. #lovehurts #loveeachother #couples #respect #valentinesday #lovequotes #loveadvice https://www.instagram.com/p/B8i_QW8lvP5/?igshid=pdwa2azt68ga

[moniquempt]

#headstand no wall touching!!! So excited about making progress 😁 Who knew balancing didn't have to be so hard!!! #afultimate #yoga #yogaroutine #beginnersyoga #balance #flexible #biogengirl #personaltrainer https://www.instagram.com/p/B8bMGFBFNnI/?igshid=1n4uw2dbzf1lt

[moniquempt]

#afultimate my top 7 practical gym hairstyles 🙆🏼‍♀️ A lit of you ladies asked me for this video, and in all awkwardness I did it lol Go view my video and show some support please 💖 Youtube: Afultimate 💖 https://youtu.be/X9qdrZGGPuU 💖 #gymhairdontcare #gymhairstyle #hairstylevideo https://www.instagram.com/p/B75t1NNlZUg/?igshid=e8mjdzbl1dle

[moniquempt]

#2020 Affiliate Search . We are looking for 6 Fitness Fanatics to join the New Aesthetics Fitness Affiliate Program. 💪🏻  All you need to do is drop us an email explaining why you feel we should pick you. *Please link your social media links in the email so we can check you out. . Both Males & Females welcome. .👫 You will be coached with personalized meal plans and workout plans, weekly updates to programs and check-ins with head coach @monique_visser_official with added benefits. 📧 Email: exercisespecialist.mpt@gmail.com . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #affiliatesearch #afultimate https://www.instagram.com/p/B7qLDd8FiG-/?igshid=bmciijt2162h