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“My own kind of Love”

When you talk about love, it has to be unconditional. There is really no such thing as conditional love and unconditional love. It is just that there are conditions and there is love. The moment there is a condition, it just amounts to a transaction. Maybe a convenient transaction, maybe a good arrangement – maybe many people made excellent arrangements in life – but that will not fulfill you; that will not transport you to another dimension. It is just convenient.

When you say “love,” it need not necessarily be convenient; most of the time it is not. It takes life. Love is not a great thing to do, because it eats you up. If you have to be in love, you should not be. You as a person must be willing to fall, only then it can happen. If your personality is kept strong in the process, it is just a convenient situation, that’s all. We need to recognize what is a transaction and what is truly a love affair. A love affair need not be with any particular person; you could be having a great love affair, not with anybody in particular, but with life.

What you do, what you do not do, is according to circumstances around you. Our actions are as the external situation demands. What you do outside of yourself is always subject to many conditions. But love is an inner state – how you are within yourself can definitely be unconditional.  

People sometimes say that you must believe in feelings deep inside, otherwise you’d never be confident of things like ‘My wife loves me’. But this is a bad argument. There can be plenty of evidence that somebody loves you. All through the day when you are with somebody who loves you, you see and hear lots of little tidbits of evidence, and they all add up. It isn’t purely inside feeling, like the feeling that priests call revelation. There are outside things to back up the inside feeling: looks in the eye, tender notes in the voice, little favors and kindnesses; this is all real evidence.

My kind of love is something that it worth fighting for. To love is nothing. To be love is something. To loved and be loved in return is Everything. The kind of love that makes you love yourself even more. The love that will never ever give up to you!

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A good Trailblazer

It’s not just the creation of results that makes good leadership. Good leaders are able to deliberately create challenging results by enlisting the help of others. Good leadership is an essential key to corporate success.

The Characteristics of a Good Leader

What makes a good leader? Here are some of their most important characteristics:

Self-Awareness-You have an intimate knowledge of your inner emotional state. You know your strengths and your weaknesses. You know when you’re working in flow and you know when you’re over worked. You know yourself, including your capabilities and your limitations, which allows you to push yourself to your maximum potential.

Self-Direction-You’re able to direct yourself effectively and powerfully. You know how to get things done, how to organize tasks and how to avoid procrastination. You know how to generate energy for projects, to calm yourself when angered. You can make decisions quickly when necessary, but can also slow to consider all the options on the table.

Vision-You’re working towards a goal that’s greater than yourself. It could be something small, like the success of the team, or a larger vision like world peace. Working towards a vision is far more inspiring than working towards personal gain.

Ability to Motivate-Leaders don’t lead by telling people what they have to do. Instead, leaders cause people to want to help them. A key part of this is cultivating your own desire to help others. When others sense that you want to help them, they in turn want to help you.

Social Awareness-Understanding social networks and key influencers in that social network is another key part of leadership. Who in the organization has the most clout, both officially and unofficially? Who moves the hearts of the group?

These are some of the most important characteristics of good leaders.

Emotional Intelligence and Leadership

Most of these traits tie directly into emotional intelligence (EQ). Leaders with high EQ are intrinsically more self-aware. They understand their mental processes and know how to direct themselves. They’re more in touch with what they’re deeply passionate about. They naturally care more for others and receive more compassion in return. They’re more socially in tune.

Leadership is more often than not about “soft skills” rather than hard skills. Yes, a leader who understands what drives the bottom line is valuable. Yet it’s the leader who can get others to perform at their best who ultimately creates winning organizations. 

source:https://siyli.org/what-is-leadership-what-makes-good-leader/

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#FACT #Truth 

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Leadership is the art of leading others to deliberately create a result that wouldn’t have happened otherwise.

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“A leader is the one who knows the way, goes the way and shows the way”

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Managing one’s Emotion

Being able to control your emotions depends in part on how much you 'feed' a particular emotion; on how much we focus on what we are afraid of, enraged by, or depressed about. But it's more than that. Good 'emotional intelligence' requires we understand our own moods, recognizing when and why we are upset and having very real strategies in place to be able to influence the way that we feel.

So if you ever find yourself tossed around helplessly on a hysterical tumultuous sea of emotion and want some ways to at least adjust your sails, the better to steer your own course toward calmer waters, then read on, dear reader.

According to Appraisal Theory, it is a theory in psychology that emotions are extracted from our evaluations of events that cause specific reactions in different people. Its theory states the emotions result from people’s interpretations and explanations of their circumstances even in the absence pf psychological arousal.

Emotions is defined as a conscious mental reaction, experienced as a strong feeling towards a specific situation or outcome which is accompanied by physiological and behavioural changes. The theory of Cognitive Appraisal can help you manage your emotions, Once a situation or object is appraised as either good or bad, an individual experiences either a liking or disliking for it. This liking or disliking for the object or situation is the felt emotional experience and is usually direct or immediate. After the individual feels a liking or disliking, a motivational action tendency is expressed. Our knowledge of appraisal in emotional  experience has come a long way.  

ps: i manage my emotions through r e f l e c t i o n s!!

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“Its all about being happy”

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how i manage stress

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“How should I manage stress?”

Everyone has stress, because life isn't something we totally control. According to Hans Selye’s definition, 

It is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. If you are having Dizziness or a general feeling of "being out of it", General aches and pains, Grinding teeth, clenched jaw Headaches Indigestion or acid reflux symptoms Increase in, or loss of, appetite, Muscle tension in neck, face, or shoulders, Problems sleeping Racing heart Cold and sweaty palms Tiredness, exhaustion Trembling or shaking, Weight gain or loss upset stomach or  diarrhea Sexual problems Being irritable, impatient, or forgetful you’re possibly having a stress. Stress is a disease that we need to control. In controlling such, we need to have stress management. We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future.No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life. The theory of Hans Selye’s General Adaptation Syndrome is one type of stress management, First is the

Second is 

and The Thirds is 

 as you can see this theory are just some. but it will really helpsvyou by the way. 

ps: I cope up my stress through E A T I N G !

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How to manage stress: For me, slow down in all the things in life. Keep Calm, don’t rush things. Take it easy. One step at a time. Always relax and enjoy life to the fullest! 

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There is only one corner of the universe you can be certain of improving, and that's your own self.

MarcMySelf

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"Continue being you, continue being cheerful and being a frustrated singer. God bless" 

-AnikaCute

“Thank you for being a good friend to me, always think positive despite the problems you are facing with your love life, academics, and sports. Don't quit and always remember and think that you have started something and you should end it, just don't give up. Continue to strive more in your studies and don't let your problems and fears be an impediment to your goal of success”

-Borge

“Thank you for everything. You've been such a good friend to me. You were always there for me in times when I’m down. Know that no matter what happens, we, your friends are always here for you. God bless”

-Shane

“I thank God everyday that I have you as my bestfriend. Thank you for always having my back whenever I need you. Sorry if I failed you at some point of our friendship but that only means that we will come out stronger than ever. Always remember that i gotchu whenever, wherever. May God bless you more”

-Zharmelle

“Marc, You wanted to be a pharmacist one day, and I know you can do that. You work hard to get what you want. You know a lot of different things that rarely someone has at this kind of age. Your friends are here to support you, and I am here for you in every situation you want me to be, to comfort, advice, and to listen to. Be yourself and be careful who you're around with. ;)”

-JungieNogs6456HAHAHAHAHAHA

“Hi Marc!!! Bahalag bwesit kaayo ka do lavyu japon hahahahahahahaha yeee btaw wa ko ga expect ma close ta oy. Btaw thank you sa imoha kay ginapakatawa jud ko nimo. I will always be here for you, tinuoday na unya ning pag amigo nato. Pray to God always ha? God bless!!!!! Go"

-Krishna

“Marc, you're drive to turn all maoy days to happy days is something I admire about you. You have a heart as genuine as your love for ... Things may not work out the way you wanted it to work out, but please do remember, that He is in control. Life's tough, but you're tougher. I got you, always! Stay the same”

-Asmara

“I don't know you for that long, but being seatmates with someone forces you to bond and interact with them. First impression nko sa imo kay tabian. Tungod sa likod mn gyud ka nakalingkod ato unya saba biya kaayo ang likod. Pero atong nag-seatmate ta, nakit.an nko na hard working man diay ka. No intention to offend. Gi-appreciate nako na mangutana ka kung wala ka kasabot, kay naay uban na wala na gani kasabot, give up na dayun. So ayaw gyud og kahadlok og pangutana sa amo kung naa kay problema. Everybody has potential, but some just need that push.”

-Lucy

“ If I were to say so, I'm somehow puzzled as to why you asked a message from me. But then it might be rude to ask why. Nya wa napud ko'y mabuhat sa PD karun, so naghimo ko. Anyhowsss, you're a very cheerful person who always makes the people around you laugh. I can't say much about you yet hahaha but I know that you like (idk I'm just getting context clues ahahaha) to read books (*cough*AllTheBrightPlacestawunnako*cough*) Stay happy, stay the same. Always remember to stay motivated to reach your goals and do the things that you have to do in order to reach them. ”

-Taltal

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What I feel about expectations of me

Ever since I was born, I never thought someone would expect too much from me, who is a simple person just like my mom and my dad. But it shouldn’t be that way since I love what I do and I know what I do. My parents know already of what I am capable of my grades. My mom expects a lot from me like almost everything like household chores, since she taught me on practical things. They expect me to be a God-fearing person, because I came from a devoted family. They also expect me as a decent person.

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All of us have goals in life, so let me start with my few goals that I would like to share. First, I want to be a PHARMACIST someday. Every person has some skills, and everyone is good in doing something. People enjoy talking to me, because I am a good listener and have a good understanding for their needs and problems. What’s more, pharmaceutics has always been my field of interest, so I want to become a pharmacist simply because I like the job and daily duties of a pharmacist. I want to PLAY IN A NATIONAL TEAM. I am willing to be driven to improve every day. I won’t be satisfied with my last performance. I have to be determined. I won’t give up, no matter how hard it seems. When I lose a match or miss a goal, I have to get right back up and try again. I want to graduate with honors and make my parents proud. My parents have a huge investment in me. They deserve to know they made the world a better place by what they taught me as their child. 

Before you scroll, let me leave you with this quote by  Joseph B. Wirthlin: 

“Desire, burning desire, is basic to achieving anything beyond the ordinary.” 

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My mandala represent nature. Nature in the broadest sense is the natural, physical, or material world or universe. "Nature" can refer to the phenomena of the physical world, and also to life in general. I choose this mandala because it has a color green which represents nature, which is my love. It also means a caring person, which describes me. 

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Sophisticated since 2000

My name is Marc Gerald L. Micutuan, a 16 year-old senior high student of La Salle Academy. I am the only child of Gerardo Micutuan and Jocelyn Micutuan. Since I am the only child, I am a little bit spoiled when it comes to foods. I love adobong manok, bulabaise, kare-kare, bulalo, chicken steaks and I really love potatoes! My sport is volleyball, I just love to dig, block and spike. Aside from sports, I am also a singer, a frustrated one. I also like to travel even if I don’t have enough money. I’m just a typical student, athlete, singer, and a normal person. I am kind in any ways, open-minded, friendly, just like anyone else, I am what I am. I'm an individual, unique and different, with a special experience. I believe that Life is a gift that you get to open everyday don't waste a single moment of a single day on anything take life's challenge and conquer it.