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Best gastrologist in Guwahati

MVD Health Plus Hospital has the best gastrologist doctors in Guwahati. You can book your appointment online by visiting their website. MVD Health Plus Hospital has highly experienced gastrologist doctors in Guwahati who provide the best treatment in the entire northeast region. The doctors and medical staff at MVD Health Plus Hospital are very friendly. If you are looking for quality treatment at an affordable price then MVD Health Plus is the best hospital for your all gastrology problems.

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Best dentist in Guwahati

Do you have diabetes associated dental problem and looking for a best dental clinic in Guwahati? MVD Health Plus is the best hospital for all type of dental problem. It is known best for its world-class state-of-the-art facilities and affordable pricing in the North-East.

Gingivitis and gum infections are the most common dental problems found in diabetic patients. To provide world-class dental care services to the people of Guwahati and the entire northeast, MVD Health Plus dental clinic has a fully equipped dentistry unit backed by a team of India’s best and qualified dentists.

MVD Health Plus believes in quality health care services, therefore they always make sure that every single patient is getting proper care and fully satisfied with their service.

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Best dermatologist in Guwahati

Finding the best dermatologist in Guwahati is not an easy task because it is not just about your skin only but also about the money. No doubt there are many dermatologists available in the market, but the quality of treatment and results are the main thing.

MVD Health Plus hospital is one of the most trusted hospitals for various skin problems. It has the best dermatologist specialists who have years of experience with the highest success record. MVD Health Plus Hospital has dermatologist specialists for acne, skin cancer, eczema, skin damage. It also offers specialized care for scar treatment, hair, nails, and skin issues.

If you have any type of skin problem, visit MVD Health Plus hospital and get rid of all your problem. What to know more? Click on this link for more information - www.mvdcentre.com

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Best orthopaedic surgeon in Guwahati

Looking for trained orthopedic doctors in Guwahati? Whether you have a minor or major rehabilitation of disorders, injuries, and diseases of the musculoskeletal system of the body, MVD Health Plus has the best Orthopaedic surgeons in Guwahati. The Orthopaedic surgeons available at MVD Health Plusare devoted to the prevention, diagnosis, and treatment of disorders of the bones, ligaments, joints, tendons, and muscles.

MVD Health Plus Hospital is the best hospital in Guwahati for diabetes, orthopedic, dermatologist, dental problem, and other treatment. It has the best medical team who holds years of experience and well-trained in diagnosis, treatment, prevention and rehabilitation of disorders, injuries and diseases of the musculoskeletal system of the body. They follow international standard medical norms strictly and use the latest medical instruments and equipment to deliver quality treatment to the patient.

Have any doubts or want to know more, visit www.mvdcentre.com. You can also book an appointment online through their website.

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Best Diabetes diagnostic centre in Guwahati

MVD Health Plus is the best diabetes diagnostic centre in Guwahati where you will find India’s best doctors and quality treatment at affordable prices. The hospital is known best for its excellence in diabetes care services in the entire northeast region. Apart from diabetes, MVD Health Plus also have specialists for associated diseases affecting the heart, kidneys, eyes, feet, nervous systems, metabolism and reproductive organs. At MVD Health Plus, you will find all health services under one roof such as Physiotherapy, Dentistry, Ophthalmology, Foot Clinic, Electrocardiography, and much more.

The medical team at MVD Health Plus Hospital is very friendly and provide all the comforts and convenience to the patients and attendants. They provide the best treatment for all type of diabetes using the latest technology.

Visit http://www.mvdcentre.com to know more about their services.

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Best diabetes doctor in Guwahati

When it comes to best diabetes doctor in Guwahati, visit MVD Health Plus hospital because it has the medical team for diabetes. You will find the best doctors and surgeons of India giving you world-class treatment and patient care. Get Free Blood Sugar test every Sunday.

MVD Health Plus is the best diabetes diagnostic centre in Guwahati that is trusted by thousands of patients from all over the northeast region. It has the best health treatment for all type of diabetes with 100% patient satisfaction.

Not just diabetes, but MVD Health Plus also have the best health services for diabetes associated diseases affecting the kidneys, heart, eyes, nervous systems, feet, metabolism, and reproductive organs.

To know more about MVD Health Plus, visit http://www.mvdcentre.com or book appointment online.

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5 Healthy Eating habits that every diabetes patient should follow

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To enjoy a healthy life, it is important to maintain a nutritious food diet, enough exercise, while managing stress without using any tobacco. For everyone, it is essential to maintain healthy lifestyle choices so that one should not suffer later. People with diabetes need to be extra careful to make good choices because poor lifestyle choices may put a great effect on the health of a diabetes patient.

So, here are the top 5 healthy habits that every diabetes patient should have to take control of a high blood sugar level:

1. Choose low-fat milk — We all know the goodness of natural cow milk, and the fats contain in the milk can be healthy for a diabetic patient. The natural milk sugar, lactose, and multiple nutritional benefits of milk outweigh the sugar. By drinking eight ounces of cow milk, you will gain calcium, protein, phosphorous, and Vitamin D. Hence, adding a little bit of milk fat to your diet will be a great choice to maintain a healthy lifestyle.

2. Fruits over dark chocolate — As per several types of research, it is believed that dark chocolate contains healthy antioxidants, but still fruits are considered as a sweet snack. The fibre, vitamins, and phytonutrients present in fruits are a great choice for dessert. Fruits will not scare you by increasing the carbs in your body. Eat seasonal fruits to feel the freshness and flavour as well.

3. Teas without sweetened — In the market, you will find different varieties of herbal and green teas and these flavoursome teas are great for people with diabetes. These flavourful drinks will not increase your carbohydrates and calories. When it comes to flavoured teas, green tea is rich with antioxidants properties which boosts your health without affecting your glucose level.

4. Whole grain instead of white bread — If you have been eating white bread in breakfast then you are doing it wrong. White bread has low fibre whereas whole grain bread, cereals, brown rice, and whole wheat pasta have more fibre relatively. The fibre content in the whole grain products slows the digestion and absorption while lessening the glucose spike impact on your blood sugar. The brown version of the food also have the same amount of carbohydrate, but the difference in fibre content and glycemic index makes the brown version healthy for a diabetic patient.

5. Eat a lot of green vegetables — Green vegetables are rich in vitamins, minerals, and phytonutrients which makes it a healthy choice. Eat vegetables such as kale, spinach, collard or mustard greens, zucchini, green bell peppers, broccoli, cabbage, brussels sprouts, okra, and other green vegetables. Fresh and organic vegetables are always best for health, so better add organic vegetables to your diet and receive multiple nutritional benefits.

These are the top 5 healthy habits for all diabetes patient that everyone should know. So, if you are one of those diabetic patients or know someone who is suffering from diabetes, share these healthy habits to help each other. Our little care and healthy habits can only help us to fight diabetes.

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Do’s and Dont’s For Diabetes

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Diabetes has become one of the common diseases in India where the fear of having diabetes is increasing rapidly due to the change in our lifestyles. Today, it has become the major health concern for the people as many have lost their life due to this disease.

Uncontrolled diabetes hinders your body to produce or respond to insulin which eventually leads to a spike in the blood sugar levels. Managing diabetes is not easy but one can take control over diabetes if they will take some extra care on their diet and daily activities.

We have picked up five do’s and don’ts that every diabetic patient should follow strictly:

1. Do check your blood sugar level regularly - By doing a regular test, you will know how your body is responding to your diet, stress, and activities. You cannot ignore your blood sugar level because it won’t stay constant every day, it may increase or decrease instantly. To get the right result, we would suggest you check it before the meal or after 2 hours having the meal.

2. Don’t forget protein - For people with diabetics, it is important to have some protein because eating refined carbohydrates without any protein intake could lead to blood sugar rise. Hence, it is important for you to know whether you are getting enough protein or not.

3. Do add carbohydrates to your diet - Just like protein, carbohydrate is also an important component to your body. An adequate amount of carbohydrate can give you more flexibility. So, add healthy carbs to your diets such as oaths, bajra, jowar, ragi, and wheat as it won’t increase your blood sugar level.

4. Don’t dehydrate your body - We all know that water is good for our health, so don’t forget to drink enough water daily. Don’t let your body feel dehydrate, because proper hydrating helps dilute our blood while lowering the blood sugar level. If you can’t drink plain water a lot, you can add a slice of lemon or lime in your water bottle to get a flavour.

5. Do eat at regular intervals - Yes, it does matters how much you are eating and at what quantity your eating? For a diabetic patient, it is essential to pay attention to the diet routine. Set your meal chart and eat at a regular interval to keep the sugar level consistent and avoid hypoglycemia.

Just keep these things on your mind and do a regular test to keep control over your diabetes. Your little care will help you to fight diabetes, so help yourself and others too.

(Disclaimer: The information provided in this article is taken from Everyday Health and Times of India)

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5 Alternative home treatment to manage Type 2 diabetes

Diabetes has now become one of the most common diseases which has taken a toll of millions of death in the world. We know this disease is so painful to have and to control it one must do regular exercise, sleep well, manage stress and take medication timely. But, just to help you to live a healthy life, we have come up with five alternative home treatment for diabetes patients.

Yes, these alternatives are really effective to take control of your blood sugar level. So, let’s find out what are these alternative home treatment to treat diabetes -

1. Bitter gourd or bitter melon - By adding bitter gourd or bitter melon in your diet, you can lower your blood sugar level. As per the recent study, it is found that bitter gourd or bitter melon has a mild effect on lowering the blood sugar level. Therefore, it will be good for you to manage your blood sugar level if you will add this food item in your diet and take medication regularly.

2. Magnesium supplements to manage nutritional deficiencies - As per the recent health research, magnesium is considered as a very important supplement for a diabetic patient because it helps insulin to transfer glucose to cells while fueling the body. When there is not enough magnesium in the body then both glucose and insulin get elevated. The excess glucose gets stored as fats which leads to extra weight gain and diabetes. Therefore, magnesium helps to activate hundreds of enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates.

3. Warm milk with cinnamon and honey - A glass of warm milk with cinnamon and honey could help to have control over the blood sugar level. Drinking this mixture before the bed at night may help you to avoid morning high blood sugar level. Whereas diabetes will be different for each person, therefore this mixture may or may not be a good idea for some people. So, it will be better to ask your doctor before taking this mixture.

4. Cinnamon - Cinnamon doesn't give any carbohydrates or sugar calories to increase blood sugar level. So, it will be a great choice for a diabetic patient to add sweetness to their food because this spice helps to regulate the blood sugar level of type 2 diabetic patients.

5. Green Tea - Green tea is the most effective drink for a diabetic patient to start their day. It helps to control the blood sugar level if you will drink at least twice a day (morning and night). Green tea contains polyphenols, which are antioxidants and helps to boost our metabolism and impede the enzyme amylase, which turns carbs into glucose.

So, these are the five alternative home treatments to manage diabetes at home. But, before implementing these, one should consult their doctor first to know about their health complications. Because these are alternative treatments and if you are already on medication to lower your blood sugar level then it will drop your blood sugar level too much. Therefore, don't try these without your doctor’s recommendation.

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7 Warning signs of diabetes that is hard to recognize

Diabetes has become one of the highly diagnosed diseases in the world and many people failed to recognize it in the initial period. Diabetes symptoms are mild, so it is hard to recognize, but if you will not overlook a few things then you can keep control over diabetes.

There are over millions of people across the world who are living with pre-diabetes. Therefore, it is important for all of us to take care of our health and eradicate such life-threatening complications. If you find any of these warning signs of diabetes then consult a diabetes specialist or doctor immediately before it gets too late.

Let’s find out what are those warning signs of diabetes that you need to take care of -

1. Frequent urination - As per the studies, the average person usually has to pee four to seven times a day (24 hours). Whereas, people with diabetes pees a lot frequently. If you think you are peeing frequently lately then you have to keep a check on your blood sugar level.

Normally when glucose passes through your kidneys, your body reabsorbs glucose. While when you have diabetes, it pushes your blood sugar up and your kidneys may not be able to bring it all back in which leads to frequent urine. Due to which you are peeing quite frequently, you get more thirsty and you drink water more.

2. Increased thrust or dry mouth - Because your body is using more fluid to make you pee, your body becomes dehydrated. Your mouth and skin become dry and it increases your thrust, therefore if you develop a dry mouth and drinking more than usual, you could have type 2 diabetes symptom.

3. Unexpected weight loss - Unexpected weight loss is one of the most common symptoms of diabetes. When your body doesn't get proper energy from your food and your cells don’t get enough glucose, it gradually starts burning your fat and muscle for energy. People with diabetes are more likely to lose weight unexpectedly because frequent urination may lose more calories and water which will result in unexpected weight loss.

4. Always feels hungry - Generally, people with diabetes have insulin resistance which means the body fails to make enough insulin to help glucose get into the cells. Whatever you will eat, the body transforms the food into glucose so that your cells use for energy. And, when the body cannot make any insulin, you will have no energy and feel more hungry and tired all the time.

5. Foot pain and numbness - When you have diabetes for a prolonged period then it may lead to nerve damage. You will notice numbness, pain or tingling in the extremities. Usually, it starts from the feet and then it advances upward.

6. Frequent yeast infection - Yeast infection is found in both men and women with diabetes. When the blood sugar level elevates, the number of bacteria and yeast also increases. Women with diabetes are at a higher risk of having feminine health issues.

7. Blurred vision - Blurred vision is one of the early signs of diabetes which occurs when there is a rapid change in the blood sugar level. The continuous change in the body fluid levels could make the eyes lenses swell up. As the eyes lenses shape changes, it loses the ability to focus and started having blurry vision. Therefore, it is important to keep control over your blood sugar level regularly.

All these warning signs can be so mild that you won’t notice and overlook it until you will get long-term damage. So, if you have any of these symptoms then consult a doctor now and treat them before things get severe.

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Foods to avoid for people suffering from diabetes

Diabetes is a chronic disease which has been increased enormously among adults worldwide. Maintaining a healthy diet is a key to control high blood sugar levels. Uncontrolled diabetes can lead to serious health issues such as heart disease, kidney disease, blindness, and other complications.

And to have control over diabetes, one should avoid foods which have high calories and fats. Eating wrong food can raise the blood sugar and insulin level, and also promote inflammation which may increase the risk of certain diseases.

Here are the foods which you should avoid if you have diabetes –

1. Fruit beverages

Fruit beverages are high in calories and sugar; therefore it is considered the worst food for diabetes patient. As per the recent study, fruit juice has high sugar and carbs in comparison to soda. Sugar-sweetened beverages are loaded with fructose that drives obesity, insulin resistance, and heart disease.

2. Sweetened breakfast cereals

Having cereals in breakfast is healthy, but sweetened cereals could be the worst food to start a day for a diabetic patient. Breakfast cereals are high in carb and low in protein, therefore diabetic people should have high protein and low carb breakfast.

Cereals are highly processed and contain a lot of carbs which is not healthy to keep your blood sugar level under control.

3. White bread, pasta, and rice

High carb and processed foods are not healthy for diabetic people as it has been shown that it increases the blood sugar level severely. Choosing high-fibre foods and whole foods will help to lower the blood sugar response.

4. Fatty meat

High-fat cuts of meat are high in saturated fats which raise cholesterol and promote inflammation throughout the body. Eating high fatty meat can put diabetic patients on a higher risk of heart diseases than an average person. Therefore, better go for lean proteins such as skinless chicken, fish, and other lean meats.

5. Avoid coffee drinks

Coffee or flavoured coffee drinks are decadent of high calories, carbs, and fats which contain enough carbs and increase the blood sugar levels. Just to keep your blood sugar level under control and prevent weight gain, drink plain coffee or espresso with a tablespoon of heavy cream.

We know avoiding your favourite food is very tough, but if you will set your goal right and maintain a healthy diet then you can manage your diabetes easily.  So, avoid unhealthy foods and eat healthy food to reduce diabetes complications.

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Tips for successful diabetic weight loss

Most of the people with type 2 diabetes are found overweight or having obesity which leads to various complications in the future. To achieve weight loss, one should maintain a healthy diet with regular physical activity. Because when added adipose tissue increases your insulin resistance, it leads to weight gain.

Therefore, just to help you lose excess weight we have picked up top 5 tips to lose weight for diabetic patients.

1. Maintain a food journal to keep a track on your daily meal

Make a food journal and write down the foods you are eating to take control over your excessive weight gain. It is very important for a diabetic patient to keep a track on the amount of carbohydrate intake. A woman should aim for 30 to 45 grams of carbs per meal and men should have 45 to 60 grams of carbs.

2. Move around frequently to keep the body active

It is obvious that exercise is important to lose weight, but finding small ways to keep the body active throughout the day will help you to burn more calories. Take mini-breaks from your work or simply choose to stand up to work instead of sitting can burn up to 240 calories. By giving your body an active break such as walk or stretches in every 30 minutes will help you to burn extra calories.

3. Eat without distractions

Do you binge in front of the TV or laptop and eat regularly? If yes then you should stop it today because it will spoil all your weight loss efforts. Eating food watching TV makes people eat more and people who eat without any distraction eat less. It is also said that attentive eating helps to attain healthy health.

4. Make a habit of walking after every meal

Adding a 10-minute walk after every meal helps to take control over blood sugar level and keep your body active. According to the recent study, it is proved that people who walk for 15 minutes after every meal have better control over blood sugar level.  

5. Drink a glass of water before the meal

To have control over your eating, drink a glass of water before the meal. It is the best way to have a grip from overeating and lose excessive weight. The water will make you feel full fast while keeping your body hydrated. It is considered the easiest trick to have control over excessive eating and weight gain.

As we all know that daily exercise is must to lose weight but to make it more effective to follow these tips as well. Your daily diet and body’s activeness could only help you to maintain a healthy body.

Hope you liked this article and will help you take control over your weight gain and uncontrolled blood sugar level.

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5 Ways to maintain both diabetes and healthy heart

For diabetic patients, it is very important to control their blood sugar level and avoid potential complications of various diseases such as vision problem, kidney disease, heart disease, and nerve dysfunction. Well, as we are discussing type 2 diabetes than it is completely associated with a host of other metabolic problems such as high cholesterol, high blood pressure, obesity, and overweight.

If your blood sugar level will be in control, then you will reduce the risk of heart diseases as well. Hence, your blood sugar level and heart’s health are interrelated with each other. You don’t have to set 2 different goals, just set a single goal and take a control over all other metabolic problems.

Here, we will discuss 5 amazing ways to maintain both diabetes and a healthy heart. So, let’s check out what are they –

1. Do a lot of exercises – It has been proved that keeping your body active helps to lower the risk of cardiovascular diseases and keep your blood sugar level in control. Daily activities like biking, running, walking, swimming and other physical activities help to increase your blood flow and raise your heart rate which makes your heart healthy and your body stronger. As per recent studies, it is also believed that physical activities clean your body cells to insulin while helping them to use the hormone to take up glucose well.

2. Follow a heart-healthy diet – To manage both diabetes and a healthy heart, your body should have a balanced intake of fat and carbohydrates. Therefore, we would suggest maintaining a healthy diet which contains enough fat and carbohydrates for example – whole grains, peas, lentils, beans, lean meats and poultry, fish, olive oil, nuts, fruits, and vegetables.

3. Reduce Stress – Taking stress could lead to a rise in blood sugar level and heart diseases. To reduce your stress, I recommend you to do a lot of physical activities and meditation. If not, you can also go for psychotherapy as it can also help you to reduce stress.

4. Get plenty of sleep – Stress and lack of sleep can make any healthy body unhealthy. It is very important to maintain a healthy mind and body, and so we suggest you have at least seven hours of sleep. If you are taking less than seven hours of sleep, you are at higher risk of developing type-2 diabetes and heart disease.

5. Quit smoke – Smoking leads to increase in blood sugar level and can also worsen the effects of diabetes complication. Regular smoking damages the blood vessel walls and increasing the buildup of plaque.  Though, it is also better known that smoking leads to lungs cancer and increases the risk of heart diseases as well.

So, whether you have diabetes or not, just keep these things on your mind always and live a healthy life while maintaining a healthy lifestyle.

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5 Surprising facts about diabetes that you must know

With our busy lifestyle, diabetes is also growing tremendously all over India. Diabetes is a metabolic disorder when the body doesn’t make enough insulin, but your body needs hormone insulin to change blood sugar (glucose) into energy. Diabetes has affected thousands of people in the northeast and many people died due to diabetes. Despite its growing prevalence, there are few surprising facts about diabetes that everyone should know. So, let’s find out what are those facts -

Fact 1# Sugar Is Not the Culprit for Diabetes

Yes, it is believed that eating too much sugar can increase your blood sugar level and risk your health. But having a diet full of soda and sugary food such as cereal, processed food and snacks can put your health on high risk.  

Type 1 diabetes (juvenile diabetes) is an autoimmune disease which occurs at a very young age when pancreas shuts down and stops producing insulin that needs to control glucose from the food. Moreover, it can be a family history and there is very less chance to cure type 1 diabetes. Manage your blood sugar level by managing regular insulin shots, carbohydrates counting by doing regular exercise and following a strict healthy diet.

Type 2 diabetes is the most common form of diabetes that develops when the pancreas keeps producing insulin, a hormone that brings glucose into your body’s cells to be used as energy, but excessively. The body fails to maintain normal body glucose levels, or the body is not reactive to the amount of insulin it produces. Type 2 diabetes main risk factors are being overweight and family history. Oral medications and insulin are the things which one needs to keep a check on and maintaining a healthy diet and regular exercise is another thing to keep on the mind.

Fact 2# People with Diabetes Can Enjoy Sweets

Overeating of any food can be hazardous for your health and this count for diabetic patients too. You are not allowed to eat a box full of sweets or cake, but you can eat a piece of sweet or cake to treat your sweet tooth. The carbohydrates contained in sweet foods can increase your blood sugar level, though you can control it by taking a count on carbohydrates every time you eat sweet food. You can also look for a substitute by swapping real sugar with sugar-free or diabetic foods.

Fact 3# Gestational Diabetes Does Not Mean Your Baby Will Have Diabetes

As per the survey, about nine percent of pregnant women can become insulin resistant during pregnancy and develop gestational diabetes. Diabetes can occur later during pregnancy also because the pancreas keeps working intensely to produce insulin.

If you have been diagnosed with gestational diabetes, then it doesn’t mean your baby will also have diabetes. Though it is very essential to work with your obstetrician to manage your health condition, or else your baby’s pancreas will also make extra insulin and your baby can be at risk for large birth weights, low blood glucose levels, and breathing problems. In most of the cases, diabetes goes away as the pregnancy ends.

Fact 4# Diabetes causes a lot of emotions

If you find a diabetic patient angry, depressed or anxious, then you don’t have to worry because it is common signs of diabetes. It can be very nerve-wracking for a diabetic patient to keep a check on the blood glucose level daily, to take control of what you eat and taking medication every day on time. For them, it is easy to feel different and distress diabetes when they know that the glucose level is still not under control. So, we would suggest that take care of those natural emotions and don’t let these emotions to turn out as barriers to self-care. Be careful about them and try to offer support and encouragement.

Fact 5# Take a lot of time and adjustment

If your closed ones get diagnosed with diabetes, then give them full support because it takes a lot of time for adjustment. A diabetic patient goes through several blood tests, finger pricking, shot-giving and self-monitoring to maintain the blood sugar level. There are many factors which affect your blood sugar levels including what food you are eating, how much you eat, how much exercise you are doing daily, your medicine intake and stress your taking. Untreated diabetes can lead to life-long serious complications such as liver problem, heart problem, blindness, and neuropathy.

Hope this article was helpful for you. So, if you have someone diagnosed with diabetes then try to help them by sharing these important diabetes facts.

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5 most common diabetes testing mistakes

For diabetes people, it is important to understand effective blood sugar testing practice because you can’t risk your health by doing it wrong. Your high blood sugar level can lead you to early kidney damage, sudden stroke and death anytime if you will not keep a check on it regularly. As per studies, it also showed that people with the diabetic who don’t take medicines regularly but keep testing their blood sugar level on a regular basis are more likely to have better control over diabetes.

But the thing is the accuracy of your blood sugar level which completely depends on your testing precision. We have done some research on diabetes and got some useful information which you need to avoid while testing your diabetes.  

Testing your fingertip – The most common mistake that most of the people make is that they use the pad of their finger to test which is the most sensitive spot and it may hurt you. The best solution to test it is put both your hands together with flat palms and press the fingertips together. Testing on the edges of the fingers will be less painful.

Fingers are not properly cleaned – As per the study; it is found that blood from the unwashed hands had more than 10% difference on the blood sugar level result. Therefore, to get the accurate test result it is advised to wash your hands with soap or hand wash properly with warm water and dry it before the test.

Using the same finger every time – Many people choose to use the same finger all the time while doing their test. But, it is not correct better use different fingers every time as it allows the pierced finger to heal quickly and reduce the pain.

Misusing lancets and test strips – Lancets and test strips are used to lower the pain and to get the accurate result. Well, you must know that lancets start out very sharp and could get dull easily if you will use again. Moreover, expired or poorly stored lancets and test strips can result in incorrect readings. For better diabetes reading, always use fresh lancets by checking the expiry date and make sure that it is stored in a closed container.

Testing blood sugar level just after the meal – It is one of the biggest mistakes that many people make while testing their sugar level. People think that having a good healthy meal just before the test is the best solution to get the accurate result, but it is completely wrong. As per a recent study, it is proved that testing too soon after any meal or snacks will result into high sugar level. Therefore, it is suggested that wait for at least 2 hours after your meal get an accurate reading.

Hope this article is helpful for you, so whenever you will do your diabetes test just keep these things in your mind and avoid these common mistakes. Just keep a check on your diabetes regularly and keep your body active by regular exercise.

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10 things that can affect blood sugar levels

Due to our busy life schedule, we all have adopted the most comfortable lifestyles, but it is also very important for us to be aware of unexpected things which can increase your blood sugar levels. We have done some research on diabetes and found that there are things which we can control and can’t control. So, let’s unveil the top 10 things that will affect your blood sugar levels –

Artificial sweeteners – Artificial sweeteners are the most common reason behind the increase in blood sugar levels. Soda, diet drinks, fruit juice or any other beverages are made of artificial sweeteners which are very unhealthy for a diabetic patient. Therefore, go for sugar-free beverages as it is good for diabetic patients.

Stress – We all go through some kind of stress but stressing too much can be harmful to your health also. It is true that stress is unavoidable but it also affects your blood sugar levels. Therefore, better learn to cope up with it and keep yourself stress-free.

Weather – It might sound silly but it is true that change in weather can also affect your blood sugar level. Whether it is a hot or cold weather, the temperature put extra strain on the body. When the temperature of the body started to rise or drop, the blood sugar level also started to fall because your body started to use extra energy to stay warm or cool.

Caffeine – Caffeine affects differently to different people, so if you are consuming it in a heavy amount then you must control the intake. Because the excessive intake of caffeine can change the way insulin works. And, when your insulin started to work differently it affects the blood sugar level also. Caffeine will increase your blood sugar level if you already have diabetes.

Exercise – Regular exercise is always good for the health and if you are a diabetic patient then it is the best way to keep your blood sugar level under control. Yes, one should walk or run for at least 30 minutes daily to improve blood sugar level.

Sleep – Sleep is another important factor which affects the blood sugar level of your body. Good night sleep is very important for everyone and it is very beneficial for diabetic people as well. Inadequate sleep could raise the blood sugar level; therefore, it is important to go to bed early. Good sleep will make you physically and mentally fit.

Dehydration – Whether you are a diabetic patient or not, but drinking an adequate amount of water is very important for everyone. Water keeps the entire body hydrated and it also helps to lower the blood sugar level when they are high. The high blood sugar level causes you to pee more frequently which can lead to an increase in dehydration.  

Skipping breakfast – Breakfast is the most important meal of the day and never skip it. If you are skipping your breakfast daily, then you are giving a chance to increase blood sugar level after lunch or breakfast.

The “Dawn Phenomenon”- So, you have checked your blood sugar level before the bedtime, but in the morning you find it high. Don’t panic, it is common to wake up with high blood sugar level even if your blood sugar level was normal because you may be experiencing dawn phenomenon. It occurs when the body prepares for waking up at around 3 or 4 am by releasing growth and other hormones.

Just keep these things on your mind and take a control over your blood sugar level. The best way to fight diabetes is to have a balanced diet and keep your body active.

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