mvseouniverse-blog

[mvseouniverse-blog]

Yoga teacher training in Rishikesh is not just a distant dream, enroll today and start a new career. Earn a Yoga Training Certificate and become a qualified yoga instructor.

[mvseouniverse-blog]

If work gives you a headache, escape for a while. Come to us and enjoy our Yoga holidays in Rishikesh. Earn a certified experience and teach Yoga independently. Run your own Yoga studio with certified training. https://www.rishikeshyttc.com

[mvseouniverse-blog]

Follow the calling of your soul. Book our 7 days Yoga retreat and escape from the stress of life. Next batch starting from 2nd May - 28th May.

[mvseouniverse-blog]

Explore the best of India with Yoga holidays in Rishikesh. Expel all negativity from your life with Yoga. Join our 15 days Yoga retreat in Rishikesh. Fill your soul and thoughts with positive power.

[mvseouniverse-blog]

long vacation is the perfect time to rejuvenate your soul. learn authentic yoga practice form our experts and gain the knowledge of yoga practice. Expert provide demonstration and explain the benefits of each yoga pose. Explore the depth of spirituality with yoga. Advance booking now possible for our yoga retreats in Rishikesh.

[mvseouniverse-blog]

The best Yoga School in Rishikesh for you to learn and follow the ancient practice of Yoga.

[mvseouniverse-blog]

Foods for Yogis which helps them to create best results:

1) Green leafy vegetables: The density of nutrients that are available in green vegetables is very high. Dark leafy vegetables are rich in iron, which helps carry oxygen through your body; vitamin A, to keep your eyes healthy; complex B vitamins, to keep your energy levels up; vitamin E to maintain healthy and radiant skin; and vitamin K, to keep your coagulation healthy.

2)Raw Cacao The main ingredient in chocolate, raw cacao is packed with antioxidants to fight disease, flavonoids to reduce the risk of heart disease, and magnesium to support emotional health. Yoga has been found to help people live longer, happier lives, and it looks like consuming raw cacao can help too.

3)Porridge Protein-packed, full of fiber and low on fat, Porridge for Yogis is to boost your energy levels and helps to you lead a healthy lifestyle. It contain a wide range of nutrients like fiber, vitamin E, etc.

4)Berries It Boost Brainpower. Berries can help keep hunger at bay and keep everything moving. They’re also high in fiber and The natural sugar in berries will help you get through your practice without crashing like high-sugar snacks can do.

5)Lentils lentils are low in calories, rich in iron and folate and an excellent source of protein. They're easily cooked in 5–20 minutes. They’re packed with B vitamins, magnesium, zinc and potassium. Lentils are made up of over 25% protein, which makes them an excellent meat alternative.

6)Tofu Tofu is an excellent food from a nutritional and health perspective. It is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous.

7)Fresh fruit It won't make you fat. Fruits are packed with nutrients. Fruit’s plentiful array of phytochemicals and nutrients such as carotenoids, vitamin C, and folate might also affect cancer risk.

[mvseouniverse-blog]

Change your life with Yoga. Try Some of these easy yoga poses to create positivity:

1)Easy Pose(Sukhasana) Start with the seated position with the buttocks on the floor. Cross the legs, placing the feet directly below the knees. Rest the hands on the knees or the lap with the palms facing up or down. Press the hip bones down into the floor and reach the crown of the head up to lengthen the spine. Drop the shoulders down and back, and press the chest towards. Relax and breathe deeply through the nose down into the belly. Hold as long as comfortable.

2)Cobra Pose(Bhujangasana) Lie prone on the floor. Stretch your both legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor. During inhalation, begin to straighten the arms to lift the chest off the floor, going only to the height at which you can maintain a connection through your pubis to your legs. Press the tailbone toward the pubis and lift the pubis toward the navel. Narrow the hip points. Don't harden the buttocks. Firm the shoulder blades against the back, Lift through the top of the sternum. Distribute the backbend evenly throughout the entire spine. Hold the pose from 15 to 30 seconds. Breath easily.

3)Warrior II Pose (Virabhadrasana II) Begin standing at the top of your mat in Mountain pose, or Tadasana. Turn the right toes to the right wall and bend the right knee directly over the right ankle. Turn the hips and the shoulders towards the front and reach out through the finger tips, reaching towards the side walls. Turn and look at the right middle finger. Press into the feet, keeping the legs strong. Sink the hips down towards the floor, and reach the crown of the head up to lengthen the spine. Relax the shoulders down and back, pressing the chest forward. Breath and hold for 3-6 breaths.

[mvseouniverse-blog]

Undo the burden of stress with our Yoga retreat in Rishikesh. Avail of the best instructors of Yoga teaching and demonstrating Yoga.

[mvseouniverse-blog]

Tired of your lower back pain? Try these stretches:

1)Child's Pose Kneel on your mat with your knees hip width apart and your feet together behind you. Inhale and when you exhale, lay your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders. Your forehead on the ground, with your arms extended out in front of you. Hold this pose for atleast two minutes.

2)Cat and Cow Pose Start on your hands and knees. While Inhaling lift your chest and tailbone towards the ceiling, and while exhaling, arch your back, pressing through the shoulder blades and dropping your head. Keep on doing this according to the rhythm of your breath. Do this five to eight times.

3)Supine Spinal Twist Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend the right knee and place the right foot on the left knee. Now exhale and drop the right knee over to the left side of your body, twisting the spine and low back. Look at the right finger tips. Keep the shoulders flat to the floor, close your eyes, and relax into the posture. let your knees down. Now breath and hold it for six to ten breaths. To release, inhale and roll the hips back to the floor, and exhale the leg back down to the floor. Now you can repeat from the other side.

[mvseouniverse-blog]

Uplift your mood. Do these yoga steps and live a stressfree life:

1)Eagle Pose (Garudasana): Stand straight. Take feet hip-width apart and arms wide. Bring your right arm over the left. Bend your elbows and bring your both palms together. If that’s too strong, back of the hands touch. Shift your weight to the four corners of the right foot and lightly bend your knees. Lift your left thigh up over your right thigh. Engage the core and start to sink the hips down while maintaining length in the spine. Keep your gaze firmly on your focal point and your breathing must flows effortlessly. Now slowly begin to unwind, stand straight and repeat on the other side.

2)Standing Forward Fold (Uttanasana): Stand straight, hands on hips. Now exhale and bend forward from the hip joints. Your knees should be straight. Bring your palms or finger tips to the floor slightly in front of or beside your feet. lift and lengthen the front torso just slightly, exhale and release a little more fully into the forward bend. Stay in the pose for 30 to 60 seconds.

3)Camel Pose (Ustrasana): Draw your hands up the side of your body until your thumbs reach your armpits. Hook your thumbs into your pits for support as you start to open your chest toward the ceiling. Maintain the position of your chest as you reach your hands back one at a time to grasp your heels. Bring your hips forward so that they stay over your knees. If it feels good, let your head come back, opening your throat. If that doesn't work for your neck, you can keep the chin tucked instead. Release by bringing your chin toward your chest and hands to your hips. Firm your abs and support your lower back with your hands as you slowly bring your body to an upright kneeling position.

[mvseouniverse-blog]

Yoga School in Rishikesh is looking for dedicated and hardworking students. If you are passionate about learning Yoga, join us.

[mvseouniverse-blog]

Rishikesh Yoga Teacher Training Center

[mvseouniverse-blog]

Your search for the best Yoga School in Rishikesh is over. Enjoy your holidays with Yoga Holidays in Rishikesh.

[mvseouniverse-blog]

Rishikesh YTTC

[mvseouniverse-blog]

Boost up your stamina with yoga:

1. Navasana: Sit on the floor with your knees bent. Both the Hands should be placed beside the hip area. Gently inhale and exhale. Make sure that the spine should be straight. Now lean backwards and pick your feet off the ground. Shins should be parallel to the floor. Now bring your arms forward and spine straight. Keep the lower belly region firm and flat. Look at your toes and just relax yourself. You can stay in this pose for 5 seconds.

2. Bridge Pose: Lay down on the mat. Bend your knees. Lift your buttocks until both your thighs are parallel to the floor. Hold this position for about 30 seconds or more if possible. Then Repeat.

3. Child’s Pose: Put yourself in the kneel position on a mat. Slightly arched your back. Now bring your arms and stretch them out in front of you. Your palms should be resting on the floor. You can hold this position for 10 seconds.  Breathe, relax and repeat.

[mvseouniverse-blog]

Find your inner peace. Practise these yoga steps:

1)Urdhva Hastasana(Upward Salute) Stand with your arms at your sides. Then, gently raise them to the ceiling. Arms should be parallel to each other. You can also bring your palms together over your head. While you do this, make sure your shoulders are not hunched. If your palms are apart, then they must face each other. Your arms must be straight at all times such that they are activated all throughout, till your fingertips. Move your gaze upwards. Your shoulders must be away from your ears, and your shoulder blades must be pressed firmly on your back. Your thighs should be engaged in such a way that they pull the kneecaps up. Straighten your legs, but do not lock your knees. Always remember that a micro-bend in your knees is safer for your joints.

2)Uttanasana(Standing Forward Bend) Start at the top of your mat in mountain pose. Inhale, raise your arms straight up turning the triceps forward. Exhale, hinge at your hips and reach for the floor. Bend your knees slightly, fold your torso over your legs, and lengthen your spine the whole way down. Bring either your fingertips or palms to the floor, fingers in line with your toes. Look toward your legs. Spiral your shoulders to the sides and away from your ears. Lift the arches of the feet. Engage the legs by lifting the kneecaps. Lift your tailbone up toward the ceiling as you rotate your thighs inward. Shift your weight slightly forward on your feet so your hips align over your heels. If you can, begin to straighten your legs.

3)Adho Mukha Svanasana(Downward-Facing Dog) Stand on four limbs, such that your body forms a table-like structure. Exhale and gently lift your hips and straighten your elbows and knees. You need to ensure your body forms an inverted ‘V’.Your hands should be in line with your shoulders, and your feet in line with your hips. Make sure that your toes point outwards. Now, press your hands into the ground and lengthen your neck. Your ears should touch your inner arms, and you should turn your gaze to your navel. Hold for a few seconds, and then, bend your knees and return to the table position.

4)Sukhasana(Easy Pose) Sit erect, with your feet stretched out in front of you. Now cross your legs such that your knees are wide, shins are crossed, and each foot is placed under the knee. Your knees must be bent, and your legs should be tucked into your torso. Your back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor. you can place your palms stacked up in your lap. Or you can also lay them on your knees palms up or palms down. Elongate your tailbone, and firm up your shoulders. But make sure your lower back is not arched such that it pokes the lower ribs forward. You can sit in this pose as long as you are comfortable. Just make sure that you alternate the crossing of the legs. You can keep your right leg over your left on even days, and the left over the right on odd days.