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Yoga For Weight Loss in Hindi | योगा से 10 दिन में मोटापे की समस्या को दूर करे

 योग केवल हमारे शरीर को शक्तिशाली बनाने वाले कुछ आसनों तक सीमित नहीं है। इसके और भी कई लाभ हैं, निचे दी गई कुछ पॉइंट्स को पढ़े और इन सभी का लाभ उठाने के लिए, प्रतिदिन योग जरूर करे जैसे:

लचीलापन बढ़ाना

श्वसन क्रिया को सदृढ़ करना

बेहतर ऊर्जा और जीवन शक्ति

संतुलित मेटाबोलिज्म (चयापचय क्रिया)

पुष्ट (एथलेटिक) स्वास्थ्य क्षमता में वृद्धि

मांसपेशियों कि सेहत में सुधार

बेहतर (हृदय) कार्डियो स्वास्थ्य

वज़न घटाना

तनाव प्रबंधन

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Home Home Remedies Cold and Cough Remedies

The best treatment for a cough will depend on its underlying cause. A number of home remedies may help, such as honey and saltwater gargles. If home remedies do not help, over-the-counter and prescription medications are available.

Honey. According to research, honey may relieve a cough.

Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties.

Steam.

Marshmallow root.

Saltwater gargle.

Thyme............Read more

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Weight Gain Tips | How to Gain 10Kg weight in 30 Days.

1. Add calories to the meals you make. When you are preparing food, think of some creative ways to bump up the calorie count. Could your sandwich use a slice ...

2. Stock up on high-fat snacks. Fat is an essential part of your diet, and eating it can be a healthy way to regulate your weight. Eat nuts, seeds, and seed ...

3. Drink milk and other high-calorie beverages. Drinking water is good for you, but it can blunt..........read more

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Best Breakfast Recipe For Weight Loss

Healthy breakfast recipes you'll actually want to eat including homemade Cinnamon Toast Crunch, breakfast sandwiches, donuts and more!......Read More