#body building

[generaition]

[numnum-num]

"Mae West and her troupe of musclemen" - Mae West was born 1893 and died 1980. In her last movie "Sextet" from 1977 she played a 28 years old woman.

[gayartists]

Eugen Sandow (1894)

[fitbearcatcher]

Hot hunky Geno

[newbuddylove]

[brunaboboy]

[newyorkthegoldenage]

Charles Atlas (born Angelo Siciliano) struts his stuff by lifting four Rockettes, each weighing about 110 lbs., on the roof of Radio City Music Hall, September 10, 1937.

Photo: Bill Meurer for the NY Daily News

[vintage-tigre]

[bbydollx36x]

Issa PR day💕

~Excuse how tired I look e.e~

[zaddybeckham69]

[youngballoontheorist]

How to Gain muscle fast and do these steps.

Certainly! Here are some points to consider when aiming to build muscle quickly:

1. **Progressive Overload:** Gradually increase the demands on your muscles by adding weight, reps, or intensity to your workouts.

2. **Compound Exercises:** Focus on compound movements like squats, deadlifts, bench presses, and pull-ups as they engage multiple muscle groups for efficient growth.

3. **Nutrition:** Consume a balanced diet rich in protein to support muscle repair and growth. Aim for lean sources like chicken, fish, eggs, and plant-based options like beans and tofu.

4. **Adequate Rest:** Muscles grow during rest, so ensure you're getting enough sleep (7-9 hours per night) to allow for proper recovery.

5. **Consistency:** Stick to a regular workout routine and maintain consistency in both your training and nutrition plans to see steady progress.

6. **Supplementation:** Consider using supplements like whey protein, creatine, or BCAAs to complement your diet and enhance muscle growth, but always consult a healthcare professional before adding any supplements.

Remember, building muscle fast requires a combination of proper training, nutrition, rest, and consistency. Listening to your body and avoiding overtraining is crucial for sustainable muscle growth.

[terrible-hime]

tried out some posing for the wellness category of women's body building. not super happy how they look but there's always progress to be made. my inability to function in high heels doesn't help lol

[emeraldexplorer2]

[aeliana-882]

Some great screen grabs from today's GMM