nidarachildren-blog

[nidarachildren-blog]

Brushing your teeth is the cornerstone of any good oral hygiene routine. To keep your teeth and gums healthy, always be sure to brush your teeth twice a day .

[nidarachildren-blog]

Teaching your child good hygiene habits. Everyone needs to keep clean to kill germs and avoid getting sick .

[nidarachildren-blog]

Making a cloth face mask is simple, and many patterns don't require professional sewing skills or even a sewing machine.

[nidarachildren-blog]

Near the end of 2019, many common colds and respiratory tract infections started erupting.  This new type of virus called coronavirus started making many people ill in China.  Called covid-19, some of the initial cases were caught in people who were visiting a market where they were selling animals and seafood.

[nidarachildren-blog]

Beetroot (also known by its colloquial name, "beets," or beta vulgaris) is a sweet, healthy vegetable loaded with antioxidants. It's actually these antioxidants, packed inside beetroot's red pigments, that contain cancer-preventing and heart-protecting properties. Beetroot is generally easy to grow and is consistently ranked as one of the top 10 vegetables grown in home gardens.

[nidarachildren-blog]

It gives you quick energy because of good content of carbohydrate. It has adequate quantity of minerals. Beetroot soup is a good source of mineral and fibre. As it is having high fibre thereby effective for digestive process.

[nidarachildren-blog]

French onion soup is a type of soup usually based on meat stock and onions, and often served gratinéed with croutons and cheese on top of a large piece of bread

[nidarachildren-blog]

Tomato soup is one of the top comfort foods in Polandand the United States. It can be made fresh by blanching tomatoes, removing the skins, then blending them into a puree.

[nidarachildren-blog]

A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source.

[nidarachildren-blog]

Try these kid-friendly snacks for lunchboxes or as an after school treat – we have healthy, delicious ideas for children of all ages.

[nidarachildren-blog]

Pop Tarts contain highly processed ingredients, including soybean oil and refined flour. Plus, they are loaded with three types of sugar: refined white sugar, corn syrup and high fructose corn syrup

[nidarachildren-blog]

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years . Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods

[nidarachildren-blog]

sweet potatoes is amazing and their delicious taste makes these “spuds” another wonderful choice for a first food for baby. Sweet potatoes are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate.

[nidarachildren-blog]

The body needs vitamin C to form and strengthen collagen in bones, cartilage, muscles and blood vessels. Vitamin C also helps with the healing of minor wounds and helps your child's teeth and gums stay healthy

[nidarachildren-blog]

Grapefruit juice is the juice from grapefruits. It is rich in vitamin C and ranges from sweet-tart to very sour. Variations include white grapefruit, pink grapefruit and ruby red grapefruit juice.

[nidarachildren-blog]

A chocolate-flavored creamy milkshake is made with a banana for extra flavor.

[nidarachildren-blog]

This Strawberry Banana Orange Power Smoothie is the perfect fruit smoothie packed with berries, bananas, and juicy oranges! It makes a great ..