ocdutra-blog

[ocdutra-blog]

Memphis and Layla back together for a night of passion. Memphis has a whole new attitude, more mellow. Moral of the post: if your dog is a spaze, get him laid🐶🐶💕👉👌🙈😉👍#memphis #dogsofinstagram #boxerdog #boxer

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Monday night session with Matt. He did great for his first workout after breaking his collar bone. #hybridsportstraining #allsportfitnesscenter #fitfam #MMA #gym #workout #gymlife #fitness (at All Sport Fitness Center)

[ocdutra-blog]

HYBRID SPORTS TRAINING ending my workout today with some cable knees, front kicks and round house kicks. Totally feel super fast on the bag after these. #knee #kick #cable #fitfam #fitness #train #workout #beastmode #hybridsportstraining #allsportfitnesscenter #frontkick (at All Sport Fitness Center)

[ocdutra-blog]

HYBRID SPORTS TRAINING Great session tonight with Shannon & Bri. They both worked hard and have it their all. Can't ask for much more from client. Good job ladies👍👊#hybridsportstraining #girlskickass #allsportfitnesscenter #trainharder #fight #fitfam #805fitness #gym #workout #train #punch #kick #knee #hiptoss (at All Sport Fitness Center)

[ocdutra-blog]

HYBRID SPORTS TRAINING Great session with Tevis Johnson tonight💪👊👍#hybridsportstraining #allsportfitnesscenter #workout #boxing #mma #fitfam #fitness #trainharder #fight #punch #gymlife #gym #oldguysrule #805fitness #420fitness #train (at All Sport Fitness Center)

[ocdutra-blog]

It's just one of those night's🌛

[ocdutra-blog]

@acaro58 getting in some great pad work this morning 1. Reverse Lunges/Front Kick 2. Squat/Roundhouse Kick 3. Lateral Lunge/Knee Try to do each for a min for a total of 3:00 straight. #hybridsportstraining #allsportfitnesscenter #fitfam #gymlife #fitness #MMA #workout #badasschick #fight #cock #lunge #squat #laterallunge #kicking #knees #trainharder (at All Sport Fitness Center)

[ocdutra-blog]

Always fun when these guys stop by #cloudship @jtnap @brandonfreemanmusic #music #jamsession 🎶🎶🎶

[ocdutra-blog]

We got a couple new lambs #oldworldfarms #califarmication #californiafarming #grassfed #lambs #sheep #farm #farmlife (at Lompoc, California)

[ocdutra-blog]

HYBRID SPORTS TRAINING Here's done footwork exercises. I laid the battle ropes out and used it as a guide. 🎼🎼#haken #cockroachking🎼🎼 #onearmedman #nevergiveup #allsportfitnesscenter #workout #battleropes #gym #gymlife #hybridsportstraining #healthylifestyle #health #fitfam #fitness (at All Sport Fitness Center)

[ocdutra-blog]

HYBRID SPORTS TRAINING since my injury I've had a hard time finding things to do in the gym that I can do without extending my arm. Lots of legs and with my love/hate relationship with doing legs, it's been a challenge. #abs #gym #hybridsportstraining #gymlife #healthylifestyle #gymtime #battleropes #workout #allsportfitnesscenter #nevergiveup #onearmedman (at All Sport Fitness Center)

[ocdutra-blog]

new baby piglets. So dang cute #californiafarming #piggiesofinstagram #pigs #piglets #oldworldfarms #cute #futurebacon

[ocdutra-blog]

This is my street. There are many like it but this one is mine. My street is my favorite street. It is my life. #thedutradifference #oldworldfarms #workingfarm #califarmication #californiafarming #grassfed

[ocdutra-blog]

One of the hardest things to deal with during this injury is showers. Washing yourself with one arm makes it a little hard to get both sides of my body. Not to mention putting deodorant on my right armpit with my right hand. Not easy👿 #showerissues #tornbiceptendon #fitfam #thedutradifference #thestruggleisreal (at Lompoc, California)

[ocdutra-blog]

HYBRID SPORTS TRAINING 805.757.4302 SATURDAY SESSION 10:30-11:30 today was a great session with @andyrodriguez81 & his boy Jake and Marc "Skywalker" Hammill. Love training with these guys. I also dig that Andy brings his son. What a awesome thing to do with your kid. #fitfam #saturdaysession #allsportfitnesscenter #hybridsportstraining #thedutradifference #gymlife #gym #training #workout (at All Sport Fitness Center)

[ocdutra-blog]

This is real. #love #humankind #loveyourself

[ocdutra-blog]

Can't stop, won't stop. Having a arm I can't use is no reason not to use the rest of my body. You can't let things beat you. I'm going to come back from this injury stronger and better. #nevergiveup #keeptraining #1armedman #hybridsportstraining #gymlife #training #gym #workout #fitfam #tornbiceptendon (at All Sport Fitness Center)