omyogaacademy-blog

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Halasana (Plow Pose)  Hal’ stands for ‘plow’ and ‘Asana’ stands for ‘pose‘. https://goo.gl/XUVQ9g

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What are the mental benefits of yoga

Yoga originated around 5,000 years ago in India, and is a form of exercise that unites the mind, body, and spirit

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Matsyasana (Fish Pose) The Matsyasana causes a stretching on the thyroid and parathyroid glands, thereby improving their function and counter balancing the effects of the Jalandhar bandha. https://goo.gl/XrhPzF

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Trianga Mukhaikapada Paschimottanasana

The complicated name of Trianga Mukhaikapada Paschimottanasana means Forward Bend With Three Limbs Facing Forward.

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Chair Pose – Utkatasana Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.  https://goo.gl/41cT5W

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#Revolved_Side_Angle_Pose standing twist that challenges your balance and strengthens https://goo.gl/JBT3L1

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What Is Vrikshasana? Vrikshasana (tree pose yoga) is useful for people suffering from spine deformities https://goo.gl/NOzXfy

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What is a yoga exercise? https://goo.gl/jQSsoQ

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200 Hours Vinyasa Yoga Teacher Training Course In Rishikesh India

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Cat Pose (Marjariasana) https://goo.gl/zOT11N

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STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA) https://goo.gl/7A9PyT

#acroyoga #yoga #ashtanga #yogajourney #instahealth #yogainspiration #yogajourney #bohochic #yogaflow  #yogalife #asana

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Benefits Of Corpse Pose (Savasana) benefits of  Savasana are more than any other asana (posture). https://goo.gl/wRJE31

#yoga #fitness #yogainspiration #yogajourney #yogalife #practice #spiritual #spirituality #yogapose #yogainpiration

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What are the Hatha yoga poses|Om Yoga Academy

Hatha Yoga is a series of asanas or postures that seek to open up the channels in the body for free flow of energy, thereby creating harmony and balance between two opposing forces. The result is that the body develops a balance between strength and flexibility along with surrender and submission in each pose.

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#Urdhva_Mukha_Svanasana(Upward-Facing Dog Pose ) |#Om_Yoga_Academy

#health_benefits of #Upward_Facing_Dog_Pose

Read More.....................https://goo.gl/gsxLEa

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#Graduation_Ceremony at #Om_Yoga_Academy. How come a month passed so fast like a day!! I will miss all of you, Alee Wickins, Placinta Valentin, Aleksandra Smirnova, Olga Smirnova, and Vladimir Batalin. Thanks to all for brightening our first experience of running school. It was a wonderful time for us too. Yoga Teacher Training School In Rishikesh, India

https://goo.gl/EQjT4t

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#How To Do #Bharadvajasana (Bharadvaja’s pose) | #Om #Yoga #Academy Read More...............https://goo.gl/LrKXhO

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What is #Hatha_Yoga_Flow? #Hatha_Flow_Yoga_classes at Hatha Yoga Flow classes incorporate traditional Hatha Yoga with a beautiful flow of movement from one posture to the next, creating a meditative flow of sequencing whilst using the breath. #Om_Yoga_Academy............https://goo.gl/W5vAjB