oniguycosplay

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That moment when GNC employees recognize you and give you free samples because you shop there so much. Reviews to come after I return from this underway end of July.

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So don't know if anyone was following this but the USS Fitzgerald had a collision with a merchant vessel that caused the loss of 7 sailors. My ship before moving to Florida was in Japan with the Fitz and was our sister ship. I knew these men, these were good men, just laying in their racks asleep when it happened. Every time we go underway we risk our lives and this just drives it home that it could have been any of us. My prayers and thoughts go out to these men and their families. Rest easy my brothers, we have the watch. For those who wish to help out the Fitz is accepting care packages, please be aware that we aren't talking about normal deployment items, the berthing on the ship was hit, many people lost everything. Clean clothes, socks, under garments and toiletries are a priority. Snacks and little things are nice but Yokosuka is a great family, between volunteers and the USO we are taking care of the sailors on the little things. Also if you are at an FPO address you can send boxes to the ship for free, otherwise priority mail is the most cost effective. Every little bit helps. You may mail care packages to: USS FITZGERALD (DDG 62) Command Master Chief UNIT 100173 Box 1 FPO AP 96665

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So been a while since I posted a review and this one has been a long time coming! So time for an Oni Guy Cosplay workout supplement (in this case equipment) review! Now what I'm reviewing are two pieces of equipment I have been dying to get my hands on to help build my arms up (my arms are slow growers for me sadly) the first item up is the Fit Gripz, these nifty little rubber handle expanders make any dumbbell or barbell a thick bar which helps your forearm muscles get better activation that a standard grip. So when your dumbbell or barbell goes from a standard 1-inch to a 5-inch fat bar you feel the difference immediately. I started with a much lower weight to help get used to the fat bar feel before moving on to my normal weight and man was that a killer workout. My forearms were killing me after that workout. Next is the arm blaster by RAD. Now what arm blasters do is minimize cheating much like a preacher bench--no elbow movement at all and strict isolation of the biceps. So prevents swaying of the body and really helps hit your biceps. As with the fat gripz I started with a lighter weight to get used to the feel of this strict isolation and eventually made my way up to a heavier weight. My wife @majorgunnbunny Tried it as well and we only had to adjust it slightly to accommodate her bust but she was killing it as well. All in all today was a great arms day! So F*%k sleeves next time and I hope this review helps you all in choosing a possible workout equipment to help you guys train like demons!

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Yasss! Get it Neji!

Poor Tenten

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Because Zombies Run! is the best app for cardio by far

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Be a monster

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Reblogging for all the young bodybuilders out there

Hi jax my name is Brandon I'm a really big fan but I'm only 14. I was wondering, what would be best for me to do training wise bc I want the body of like deku, spider Man, one punch man ect... But I can't really have a diet bc how old I am and my mom doesn't like it when I try to go on a diet. Can you do a video on how young peaple like me can git ripped ? Plz ...Thank you

Watch these 4 videos in ORDER 

and you’ll be ready to ACCOMPLISH any FITNESS goal for any age, gender and fitness level. 

We all had to start somewhere 

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Would DRAGON BALL Z’s Goku and Vegeta’s FITNESS TRAINING Actually Work?

New Video for those who happen to give a F*ck! Goku’s Tough like the Toonz will be out late 2017 but before that lets analyze the TRAINING ROUTINES of two of the most iconic Rivals in Fictional History. Son Goku and Vegeta. 

Both of them TRAIN THEIR ASSES OFF DAILY and have gone from battling Planet busting Aliens, Androids and Demons to DEITIES but would their hardcore training routines work in real life to get you a similar Muscular Build 

well today with PT knowledge and Fitness science we analyze how effective their Goku and Vegeta’s workouts would be in getting you a Strong yoked up physique! 

So get your senzu shakes ready, do your goku stretches and Lets get prepped up to TRAIN INSAIYAN! 

REBLOGS GREATLY APPRECIATED

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Pick your favorite

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Cause everyone knows villains look cooler

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Time for another OniGuyCosplay Supplement Review! It's been awhile since I did one and I figured after snacking on these delicious morsels at Megacon I'd review them. So first off most people are hesitant to eat protein bars (I was one of them) because majority of protein bars taste like sawdust sprinkled with some fake peanut butter or chocolate flavoring rather than what they are advertised as. Not these two. First off is Optimum Nutrition's Protein Cake Bites. My god these things taste great! Birthday cake flavored and the package doesn't lie they do taste like little birthday cakes, with just the right amount of sweetness to curb a rampant sweet tooth and 20 grams of protein to keep you satiated. 3 of the 5 grams of sugar are sugar alcohols so no worries about overindulging in sugar. As you can see from the second pic they are about the size of a half dollar coin (do people even still use those?) so the three pieces you get won't overly fill you. Be warned though they do get a little dry by the time you finish all three so make sure you have water ready. I don't know how the other two flavors taste because chocolate cherry doesn't seem good to me and I'm not a fan of red velvet cake to be honest. Next up is the Grenade Carb Killa High Protein Bar, chocolate cream flavored. Now THIS is the protein bar of kings! My god this tastes amazing and it's rare when a protein bar actually tastes as advertised. With 23 grams of protein, 1 gram of actual sugar (11g of sugar alcohol), it's a protein bar you can munch on anytime. Both me and @majorgunnbunny use these for lunch, pre and post workout and when we wanna have a cheat meal but still wanna be healthy. All in all these were both delicious and easy replacements for any high sugar snacks we'd normally gorge ourselves on. The last two pics say it all how good these taste.

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Reblogging because I love your stuff but that dress pic sold me lol

Wonder Woman Workout | Tough Like The Toonz: EP 26

New Tough like the Toonz for those who happen to give a F*CK. Princess Diana, The beautiful Amazon of themyscira 

But one of the most kickass women of all time. Wonder Woman is Strong, Powerful and an idol to many women and men alike. 

Since the new film is out and doing well at the box office Today’s UNISEX Workout program  will help you become a stronger self and Develop muscles similar to Wonder Woman herself and also get you in shape for summer cosplays 

REBLOGS GREATLY APPRECIATED

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Helpful tips for all

How do you keep from sweating so much in a suit of armor/heavy dress? Or he do you keep it discreet? I attend a lot of summer cons so whenever I try to wear a ball gown or my voltron armor I end up overheating and having to go back to my hotel room.

Hello there!

It sounds like there are two related but separate issues here: sweating and overheating. 

For the sweating, there are a few things you can try to at least make it more discreet and comfortable. One would be to wear undergarments with wicking properties. These may be harder to hide under something like a ballgown depending on the cut of the bodice, but you may be able to tuck straps in or otherwise hide a tank top or similar. These types of garments are usually made of lightweight knits that have fibers that help pull the sweat away from your body, keeping you cooler. They won’t make you super cool when wearing armor on a very hot day, but it can help, and will help keep the sweat away from the outer costume as well. To make sweating more discreet, you can also use underarm shields. These either sew in or stick in with adhesive to the underarm of your garment and absorb sweat, protecting the outer garment and helping prevent sweat stains.

The way in which these two issues are related (besides the obvious heat = more sweating) is that when sweat gets trapped without somewhere to evaporate, it can’t cool you down, which is its purpose. Try wearing garments made of natural fibers that can breathe, and take frequent breaks where you remove all or most of the armor or ballgown and just strip down to covering undergarments (like a wicking tank) so that your sweat can evaporate and you can give yourself a break. After overheating at a con a year ago but not wanting to give up on suit cosplays, I’ve discovered the joys of wearing a wicking tank under jackets and other heavy outer garments so that the outer garment can be removed for walking around outside in the sun. I highly recommend this. If the armor is of the type where you have space between your body and the armor or where you have a helmet, try installing fan-based cooling systems in the way that a lot of fursuiters do.

As for the overheating, besides the above suggestions, be sure to drink plenty of water and keep yourself hydrated. If you are sweating a lot, sports drinks will help replenish your electrolytes. Pack plenty of snacks so that you can keep yourself fueled throughout the day. I recommend putting a couple of water bottles in the freezer and one in the fridge, and by the time you get done with the fridge one, your freezer ones will have melted somewhat and you’ll be able to drink it and keep yourself extra cool. If needed, place the frozen bottles on pulse points as you are resting to keep yourself cooled down.

I hope that helps! Good luck :]

—Fabrickind / Q&A Staff

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Con-going Cosplay Hacks

- Check out of your hotel early Most hotels accept cash payment at any point during your stay. If you are splitting up the payment of your room, head down to the front desk as soon as you have everyone’s share of the money. They will still hold the credit card for any extra incidentals, but this way you don’t have to wait in a long line at the end of your con stay to check out.

- Put bandaids on the back of your uncomfortable shoes You’re wearing a shoe that cuts into your heel, something you only notice after walking around the con for two hours. If you happen to be wearing tights, you can place a fabric bandaid into the heel of the shoe itself and have it be just as effective. This way you won’t have to remove your tights to get the bandaid on your skin!

- BRING FABREEZE AND SHOUT WIPES/TIDE PENS Someone in your group is going to stain their costume. It’s 100% guaranteed to happen. Whether it’s from food, drink, or smudged makeup, Shout Wipes or Tide Pens will save you from the stress of now having a stained costume.

Also, Fabreeze. It will make you feel better about wearing the same clothes multiple days in a row (not just cosplay!), AND it is a good idea to spray your cosplay down before packing it back up for the trip back home.

- Bag up what you can of your cosplays Buy the galleon storage bags for your trip and squeeze what you can of each cosplay into the bag. Label the bags as needed (ex: McCree 1 of 2). This way you have everything you need for that cosplay together in one place, thus saving yourself from tearing apart your entire suitcase every time you want to change cosplays. If parts of your costume don’t fit into bags, that’s okay! At least they’re big enough not to lose track of. Or you can upgrade from a storage bag to trash bags!

Keep reading

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It doesn’t get much better than this 😘 hey everyone! Let’s make this pic go viral haha tell @vancityreynolds and @robliefeld to check it out. Share, repost, put it under your pillow, anything 👍🏻 @jasonkramer is the best deadpool and @symbiotic_rose did amazing photo and editing skills. That’s me as spidey 😜 thanks for your support everyone!

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So last week I did 505lbs, well like Goku I will always test my limits and push beyond them. So I went further and added 100 more pounds to hit my new 1RM! 605 glorious pounds!

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This is officially my canon ending because what adult swim had....NO....NO...NO...just NO

Wrote a silly epilogue comic of the Samurai Jack finale. SPOILER WARNING